tag:blogger.com,1999:blog-12342067572094824292024-03-14T03:28:21.313-07:00Recipe for VegetarianLife Better For FutureUnknownnoreply@blogger.comBlogger51125tag:blogger.com,1999:blog-1234206757209482429.post-67336274495816218332012-05-01T19:46:00.002-07:002012-05-02T05:30:29.721-07:00Opor Tempeh<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkDWgYZOChxY_PYdvSqkSUJQ63Jxqe1OX-WpcGfStj1VedwEpzP7wkSg3yYBg3oW6Cn3vsCmhWraRH1TzUWK0_YroWEM9dCPdxdXdaPKLbXyAoqGpAQ7XfzbdjjwpOaHyioUPivZkCJEE/s1600/ayam.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkDWgYZOChxY_PYdvSqkSUJQ63Jxqe1OX-WpcGfStj1VedwEpzP7wkSg3yYBg3oW6Cn3vsCmhWraRH1TzUWK0_YroWEM9dCPdxdXdaPKLbXyAoqGpAQ7XfzbdjjwpOaHyioUPivZkCJEE/s320/ayam.jpg" width="292" /></a></div><br />
<div style="text-align: justify;">For connoisseurs of cuisine opor, there is now a different cuisine <a href="http://en.wikipedia.org/wiki/Opor_ayam" target="_blank">opor</a>. Opor dishes which are well known in general can not be separated with chicken. For those of you who enjoyed cooking opor but do not want your weight go up, you can enjoy this menu, the 'opor tempeh' because in this menu is not very high fat content.</div><div style="text-align: justify;">If you really want to enjoy the results of his own hands, the first step is to prepare you prepare the ingredients. Such as <a href="http://en.wikipedia.org/wiki/Tempeh" target="_blank">tempeh</a>, <a href="http://en.wikipedia.org/wiki/Onion" target="_blank">onion</a>, <a href="http://www.umm.edu/altmed/articles/garlic-000245.htm" target="_blank">garlic</a>, <a href="http://en.wikipedia.org/wiki/Tomato" target="_blank">tomatoes</a>, <a href="http://www.umm.edu/altmed/articles/ginger-000246.htm" target="_blank">ginger</a>, <a href="http://en.wikipedia.org/wiki/Bay_leaf" target="_blank">bay leaves</a>, <a href="http://en.wikipedia.org/wiki/Nutmeg" target="_blank">nutmeg</a>, <a href="http://en.wikipedia.org/wiki/Coriander" target="_blank">coriander</a>, and others. It turned out that after going through several studies of these materials have several benefits that can nourish the human body. For example, in walnut with its content (<a href="http://en.wikipedia.org/wiki/Glyceride" target="_blank">glycerides</a>, <a href="http://en.wikipedia.org/wiki/Linoleic_acid" target="_blank">linolet acid</a>, <a href="http://www.umm.edu/altmed/articles/gamma-linolenic-000305.htm" target="_blank">palmitic</a>, <a href="http://www.ch.ic.ac.uk/rzepa/mim/domestic/html/stearic_acid.htm" target="_blank">stearic</a>, <a href="http://en.wikipedia.org/wiki/Myristic_acid" target="_blank">myristic acid</a>, oil, protein, vitamin BI, and fatty substances) can prevent and overcome some of the diseases (diarrhea, dysentery, abdominal pain, ulcers, toothache, and other etc.). Consuming food or foods that are healthy and full of benefits is maintaining a healthy body.</div><div style="text-align: justify;">To let you know the levels of ingredients in a food or foods you should know the ingredients and measuring first, to find out you will know what will be produced from the material is further processed into one, so the content is in it you can eat without bears many risks. But you need to know the recipe is very healthy menu, prove it you'll know!</div><div style="text-align: justify;"><b>a. Ingredients:</b></div><div style="text-align: justify;">1) 300 g <a href="http://en.wikipedia.org/wiki/Tempeh" target="_blank">tempeh</a>, cut into 3x3x1½ cm.</div><div style="text-align: justify;">2) 1 clove <a href="http://en.wikipedia.org/wiki/Garlic" target="_blank">garlic</a>, thinly sliced.</div><div style="text-align: justify;">3) 5 red <a href="http://en.wikipedia.org/wiki/Onion" target="_blank">onions</a>, thinly sliced.</div><div style="text-align: justify;">4) 2 tablespoons cooking oil, for sauteing.</div><div style="text-align: justify;">5) 50 g tomatoes, chopped.</div><div style="text-align: justify;">6) 5 <a href="http://en.wikipedia.org/wiki/Kaffir_lime" target="_blank">lime</a> leaves, discard the bones leaves, thinly sliced.</div><div style="text-align: justify;">7) 1 stalk <a href="http://en.wikipedia.org/wiki/Cymbopogon" target="_blank">lemongrass</a>, crushed, conclude.</div><div style="text-align: justify;">8) 2 cm <a href="http://www.umm.edu/altmed/articles/ginger-000246.htm" target="_blank">ginger</a>, crushed.</div><div style="text-align: justify;">9) 1 <a href="http://en.wikipedia.org/wiki/Bay_leaf" target="_blank">bay leaf</a>.</div><div style="text-align: justify;">10) 200 ml of water.</div><div style="text-align: justify;">11) 1 tablespoon fried onion, for topping (optional).</div><div style="text-align: justify;"><b>• Seasonings fine:</b></div><div style="text-align: justify;">1) 10 points <a href="http://en.wikipedia.org/wiki/Aleurites_moluccana" target="_blank">pecans</a>, toasted.</div><div style="text-align: justify;">2) 1 teaspoon <a href="http://en.wikipedia.org/wiki/Coriander" target="_blank">coriander</a>, toasted.</div><div style="text-align: justify;">3) 5 grains of <a href="http://en.wikipedia.org/wiki/Black_pepper" target="_blank">pepper</a>.</div><div style="text-align: justify;">4) 3 cm <a href="http://www.umm.edu/altmed/articles/turmeric-000277.htm" target="_blank">turmeric</a>.</div><div style="text-align: justify;">5) 1 cm <a href="http://en.wikipedia.org/wiki/Kaempferia_galanga" target="_blank">kencur</a>.</div><div style="text-align: justify;">6) 2 cm <a href="http://www.umm.edu/altmed/articles/ginger-000246.htm" target="_blank">ginger</a>.</div><div style="text-align: justify;">7) 1 teaspoon brown sugar iris.</div><div style="text-align: justify;">8) 1/8 teaspoon salt.</div><div style="text-align: justify;"><b>b. How to Make:</b></div><div style="text-align: justify;">1) Heat oil, saute garlic and onion until fragrant. Enter the spices, tomatoes, lime leaves, lemon grass galangal, and bay leaves. Stir-fry until fragrant.</div><div style="text-align: justify;">2) Enter the tempe, pour the water. Cook until thick sauce, remove from heat. Serve with a sprinkling of fried onions (optional).</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1234206757209482429.post-74997550209292773122012-04-28T19:13:00.000-07:002012-04-28T19:13:38.325-07:00Bowl of Tofu<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCp9TtgWRsasFwrZzq4ll0lDM3Y_Kq4aFvgkcgSOXoaaWyiNLMBl5MIc6orBVbQ9EcfQZcl6xkZ3h4NJJKklV1ZxV-OIKxrJ89m8CpzPEVoOVA-8nKHX7A_5RWtFZXVZj8F52ZSYPa-pI/s1600/jajan+tofu.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCp9TtgWRsasFwrZzq4ll0lDM3Y_Kq4aFvgkcgSOXoaaWyiNLMBl5MIc6orBVbQ9EcfQZcl6xkZ3h4NJJKklV1ZxV-OIKxrJ89m8CpzPEVoOVA-8nKHX7A_5RWtFZXVZj8F52ZSYPa-pI/s320/jajan+tofu.jpg" width="248" /></a></div><br />
<div style="text-align: justify;">If you are bored with tofu, there is one way to get around to cook tofu so you do not feel sick and tired of the taste and variety of cuisines, namely by following the recipe menu 'bowl of tofu'. This menu will not be difficult for you to prepare the necessary materials and process them, so that was easy to feel you are different dishes with the same material.</div><div style="text-align: justify;">Some material in this menu similar to the previous menu ingredients, it makes no difference just different ways and proportion. On this occasion you will find one of the material content of this menu, the red tomato, because the other materials discussed in the previous menu, but easy to find good tomatoes in the market or supermarket, it is rich in <a href="http://www.umm.edu/altmed/articles/vitamin-a-000331.htm" target="_blank">vitamins A</a> and <a href="http://www.umm.edu/altmed/articles/vitamin-c-000339.htm" target="_blank">C</a>, in addition to It also contained <a href="http://www.nlm.nih.gov/medlineplus/druginfo/natural/554.html" target="_blank">lycopene</a> in tomatoes that can overcome some chronic diseases such as preventing cancer, stroke, diarrhea, can help balance the system balance the human body, and so forth. </div><div style="text-align: justify;">Did you know? Apparently <a href="http://www.whfoods.com/genpage.php?tname=foodspice&dbid=44" target="_blank">tomatoes</a> are best eaten with a mixture of other foods, because the research with processed tomatoes or cooked with other ingredients lycopene content will multiply rather than eaten directly. With it to get the maximum benefits of tomatoes one way to follow the recipe menu. Follow the recipe that has been there, hopefully you get a lot of benefits, not only of tomatoes alone, but from this menu as a whole.</div><b>a. Ingredients:</b><br />
1) 400 g of white tofu, squeeze up to abrasive, destroy.<br />
2) 50 g white <a href="http://en.wikipedia.org/wiki/Krupuk" target="_blank">crackers</a>, fried until crispy, rough-rough squeeze.<br />
3) 2 <a href="http://en.wikipedia.org/wiki/Egg_%28food%29" target="_blank">eggs</a>, beaten and mixed.<br />
4) 3 tablespoons water.<br />
5) 20 <a href="http://en.wikipedia.org/wiki/Lemon_basil" target="_blank">lemon basil</a> leaves.<br />
6) 4 <a href="http://en.wikipedia.org/wiki/Bay_leaf" target="_blank">bay leaf</a>.<br />
7) cooking oil for greasing.<br />
<b>Spices:</b><br />
1) 8 <a href="http://en.wikipedia.org/wiki/Shallot" target="_blank">red onions</a>.<br />
2) 4 cloves of <a href="http://www.umm.edu/altmed/articles/garlic-000245.htm" target="_blank">garlic</a>.<br />
3) 1 teaspoon salt.<br />
<b>• Seasonings sliced:</b><br />
1) 3 stalks <a href="http://en.wikipedia.org/wiki/Cymbopogon" target="_blank">lemongrass</a>, take the base of 8 cm, thinly sliced.<br />
2) 2 <a href="http://en.wikipedia.org/wiki/Scallion" target="_blank">scallions</a>, thinly sliced.<br />
3) 2 red chilies, cut into oblique 1/2 cm.<br />
4) 1 fruit (50 g) red tomatoes, seeded and diced.<br />
<b>b. How to Make:</b><br />
1) Mix the know, crackers, eggs, water, basil, spices, and seasonings iris. Stir well.<br />
2) Grease a heat-resistant bowl with cooking oil, put bay leaves in the bottom of the bowl. Fill out the dough. Steam until cooked (30 minutes).Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1234206757209482429.post-47820144509344241652012-04-07T18:40:00.000-07:002012-04-07T18:40:37.083-07:00Tofu Mushroom Soy Sauce<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO1xG2hGQZRlGO9J-TWLwXHzMB_-ft6-oWvRz3bkDFrJX-si8JnLN0ooC-gLNdY12-2qAfhmMqhX1TSuR1v5nPdmelt1lYTdSgGNFVMffXv7OwBYZnXjat1zai8ERlED4A_OmNb-8Bpjk/s1600/tofu.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO1xG2hGQZRlGO9J-TWLwXHzMB_-ft6-oWvRz3bkDFrJX-si8JnLN0ooC-gLNdY12-2qAfhmMqhX1TSuR1v5nPdmelt1lYTdSgGNFVMffXv7OwBYZnXjat1zai8ERlED4A_OmNb-8Bpjk/s320/tofu.jpg" width="320" /></a></div><div style="text-align: justify;">In eating the rice as a staple source of <a href="http://www.nlm.nih.gov/medlineplus/ency/article/002467.htm" target="_blank">protein</a> without the use of side dishes human, certainly not going to provoke appetite to eat, that's what happens to most people. At this time you'll be treated to a menu recipes side dishes that may accompany you eat food that has been presented, with this recipe you will not only served a side dish but the taste and nutritional value in it will spoil you.</div><div style="text-align: justify;">Menu 'tofu mushroom soy sauce "It uses two main ingredients of 500 g silken tofu and 5 <a href="http://en.wikipedia.org/wiki/Shiitake" target="_blank">hioko</a> mushrooms. As you saw earlier in the idea of nutrition is very diverse and so contain a variety of benefits, such as to lower the bad <a href="http://www.nlm.nih.gov/medlineplus/cholesterol.html" target="_blank">cholesterol</a> (HDL) and raise good cholesterol (HDL), can prevent breast cancer, and so forth. While the benefits of mushrooms or shiitake mushrooms hioko include blood circulation and respiratory tract, preventing premature aging, and others.</div><div style="text-align: justify;">A mix of two full-content materials and other properties of the material makes this menu is to contribute significantly to human health in recent times is very diforsir by the ever more demanding for the move. With recipes this menu you will get an ideal food as your body and your health.</div><div style="text-align: justify;">a. Ingredients:</div><div style="text-align: justify;">1) 500 g box silken tofu, cut into 3x3x1 cm.</div><div style="text-align: justify;">2) 5 hioko fresh mushrooms, remove stems, slice thin.</div><div style="text-align: justify;">3) 50 g of frozen <a href="http://en.wikipedia.org/wiki/Pea" target="_blank">peas</a>.</div><div style="text-align: justify;">4) 2 <a href="http://en.wikipedia.org/wiki/Chili_pepper" target="_blank">red chilies</a>, seeded, cut into thin oblique.</div><div style="text-align: justify;">5) 1 <a href="http://en.wikipedia.org/wiki/Leek" target="_blank">leek</a>, cut into 2 cm.</div><div style="text-align: justify;">6) 2 tablespoons cooking oil, for sauteing.</div><div style="text-align: justify;">7) 3 cloves <a href="http://www.umm.edu/altmed/articles/garlic-000245.htm" target="_blank">garlic</a>, crushed, chopped.</div><div style="text-align: justify;">8) 2 cm <a href="http://www.umm.edu/altmed/articles/ginger-000246.htm" target="_blank">ginger</a>, crushed.</div><div style="text-align: justify;">9) 25 g roasted <a href="http://en.wikipedia.org/wiki/Sesame" target="_blank">sesame</a> seeds, for sprinkling (optional).</div><div style="text-align: justify;">• Sauce: Mix until blended</div><div style="text-align: justify;">1) 2 tablespoons sweet soy sauce.</div><div style="text-align: justify;">2) 2 teaspoons salty soy sauce.</div><div style="text-align: justify;">3) 175 ml of water.</div><div style="text-align: justify;">4) 1 teaspoon <a href="http://en.wikipedia.org/wiki/Corn_starch" target="_blank">cornstarch</a>.</div><div style="text-align: justify;">b. How to Make:</div><div style="text-align: justify;">1) Heat oil over medium heat, saute garlic and ginger until fragrant. Enter the sauce, continue cooking until sauce thickens.</div><div style="text-align: justify;">2. Enter know, mushrooms, peas, red peppers, and scallions. Cook until the mushrooms cooked, remove from heat. Serve hot with a sprinkling of sesame.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1234206757209482429.post-30097474648827185422012-04-06T22:28:00.000-07:002012-04-06T22:28:16.387-07:00Black Tofu Soup<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Z4xm7UO5lKVZhoONUD-fgRYxjhCxQNMc55s3QIe_-NR4FDqcE52Oc1OXOP4L0Qliit5XkN7h_0cqB3c189lboXFxh3WN1Bv3NE6vs4Ay_HzNVVfTferZg2MdnqqELQpSNs55QL_CaCg/s1600/tofu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Z4xm7UO5lKVZhoONUD-fgRYxjhCxQNMc55s3QIe_-NR4FDqcE52Oc1OXOP4L0Qliit5XkN7h_0cqB3c189lboXFxh3WN1Bv3NE6vs4Ay_HzNVVfTferZg2MdnqqELQpSNs55QL_CaCg/s320/tofu.jpg" width="320" /></a></div><div style="text-align: justify;">Society's view of <a href="http://en.wikipedia.org/wiki/Tofu" target="_blank">tofu</a> exactly the same views of the <a href="http://en.wikipedia.org/wiki/Tempeh" target="_blank">tempeh</a>. Maybe all this is happening because people are looking at in terms of material and place. Tofu and tempeh is made from a material that is mostly <a href="http://en.wikipedia.org/wiki/Soybean" target="_blank">soy</a> and tofu factory would also produce tempe. That's just a view of society in general. But the truth behind it all there are still differences of the two types of food, both in flavor and <a href="http://www.umass.edu/nibble/infolist.html" target="_blank">nutrients</a>, although only a few differences.</div><div style="text-align: justify;">In digestion between tofu and tempeh everyone knows, that tofu more easily digested by the stomach than tempeh, are making out is through a process of more than tempeh. The main ingredients (soy) on out through a process of refinement rather fusion, while the tempeh is not. That glimpse of the fundamental difference between tofu and tempeh. While the nutrients contained in the idea itself is energy, <a href="http://www.umm.edu/altmed/articles/vitamin-b1-000333.htm" target="_blank">vitamin B1</a> and <a href="http://www.umm.edu/altmed/articles/vitamin-b2-000334.htm" target="_blank">B2</a>, <a href="http://www.umm.edu/ency/article/002467all.htm" target="_blank">protein</a>, <a href="http://www.umm.edu/altmed/articles/calcium-000290.htm" target="_blank">calcium</a>, and others. Calcium even tofu the equivalent of calcium contained in the milk, so the idea is very suitable to be consumed by children who are still undergoing a process of growth. Therefore tofu is included in the menu 4 healthy 5 perfect.</div><div style="text-align: justify;">Recent research proves that eating out is not enough, in terms of eating out without the lack thereof. Why? Because the human body also requires a kind of <a href="http://www.umm.edu/ency/article/002222.htm" target="_blank">amino acids</a> to balance the protein content in the know and to absorb and utilize calcium in both the human body also needs <a href="http://ods.od.nih.gov/factsheets/vitamind-HealthProfessional/" target="_blank">vitamin D</a> can be obtained from other foodstuffs. Therefore on this menu to know combined with other food ingredients in order to get maximum results, so something in between complement each other. With it so that you get maximum results, we recommend you follow the recipe and I make below. Good luck!</div><div style="text-align: justify;">a. Ingredients:</div><div style="text-align: justify;">1) 4 pieces of tofu, cut into 8x8x4 cm, fried, cut diagonally so it 2-4.</div><div style="text-align: justify;">2) 50 g <a href="http://en.wikipedia.org/wiki/Cowpea" target="_blank">Tolo beans</a>, soaked overnight until tender and broke.</div><div style="text-align: justify;">3) 2 tablespoons cooking oil, for sauteing.</div><div style="text-align: justify;">4) 2 stalk <a href="http://en.wikipedia.org/wiki/Cymbopogon_citratus" target="_blank">lemongrass</a>, take 8 cm, crushed.</div><div style="text-align: justify;">5) 5 <a href="http://en.wikipedia.org/wiki/Kaffir_lime" target="_blank">lime</a> leaves, discard the bones of the leaves.</div><div style="text-align: justify;">6) 1500 ml of boiling water.</div><div style="text-align: justify;">7) 50 g of short <a href="http://en.wikipedia.org/wiki/Seedling" target="_blank">sprouts</a>, for sprinkling.</div><div style="text-align: justify;">8) 1 <a href="http://en.wikipedia.org/wiki/Scallion" target="_blank">leek</a>, thinly sliced, for topping.</div><div style="text-align: justify;">• Seasonings fine:</div><div style="text-align: justify;">1) 6 <a href="http://en.wikipedia.org/wiki/Shallot" target="_blank">red onions</a>.</div><div style="text-align: justify;">2) 3 cloves of <a href="http://www.umm.edu/altmed/articles/garlic-000245.htm" target="_blank">garlic</a>.</div><div style="text-align: justify;">3) 1 teaspoon <a href="http://en.wikipedia.org/wiki/Black_pepper" target="_blank">pepper</a>.</div><div style="text-align: justify;">4) 2 cm <a href="http://www.nlm.nih.gov/medlineplus/druginfo/natural/961.html" target="_blank">ginger</a>.</div><div style="text-align: justify;">5) 3 cm <a href="http://www.umm.edu/altmed/articles/turmeric-000277.htm" target="_blank">turmeric</a>.</div><div style="text-align: justify;">6) 1 teaspoon <a href="http://en.wikipedia.org/wiki/Coriander" target="_blank">coriander</a>.</div><div style="text-align: justify;">7) ½ teaspoon <a href="http://www.whfoods.com/genpage.php?tname=foodspice&dbid=91" target="_blank">cumin</a>.</div><div style="text-align: justify;">8) 2 pieces of old <a href="http://en.wikipedia.org/wiki/Pangium_edule" target="_blank">keluwak</a>, break the skin, taste the inside, choose not bitter.</div><div style="text-align: justify;">b. How to Make:</div><div style="text-align: justify;">1) Heat oil and sauté ground spices, lemon grass and lime leaves until fragrant. Pour in boiling water, put peanut Tolo. Cook until the beans begin to tender Tolo.</div><div style="text-align: justify;">2) Enter the fried tofu, continue cooking until boiling again, remove from heat. Serve with a sprinkling of short sprouts and scallions.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1234206757209482429.post-41588839468777272812012-03-26T18:45:00.000-07:002012-03-26T18:45:24.588-07:00Tempeh Chili Beans<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqJbTcUgFPPkZtlADG-oB4_YurcrsxIxIRV222eI723YC8dKTFQ9TZK8CWjGsYBdlekutoq8oS7SSosOsIOHcOMe2D6CXh_x45HIezZWltlkStK6beMjPzYOs_ivEqDrXxjO8SLr25Eqc/s1600/pe.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqJbTcUgFPPkZtlADG-oB4_YurcrsxIxIRV222eI723YC8dKTFQ9TZK8CWjGsYBdlekutoq8oS7SSosOsIOHcOMe2D6CXh_x45HIezZWltlkStK6beMjPzYOs_ivEqDrXxjO8SLr25Eqc/s320/pe.jpg" width="320" /></a></div><div style="text-align: justify;">Menu this time actually using simple materials. From simple ingredients that we will have outstanding cuisine. Actually it's simplicity can be transformed into an impressive thing, and looked forward to by most people, as with this menu, with ingredients that are sometimes not bothered now transformed into a dish that can be tempting to anyone, follow the recipe from the menu 'chili <a href="http://www.whfoods.com/genpage.php?tname=foodspice&dbid=126" target="_blank">tempeh</a> nuts' this.</div><div style="text-align: justify;">Tempe is easily available in the community turned out to have some content that is helping the growth of the human body and can prevent and even cure many diseases, if managed properly and timely manner. Even after going through some research tempeh better than the main ingredient, soy. Through a process of making tempeh easily digested by the stomach. Even tempeh contains a vitamin that is generally obtained in the animal, which is <a href="http://ods.od.nih.gov/factsheets/vitaminb12/" target="_blank">vitamin B12</a>. While the other is the content of vitamin <a href="http://www.umm.edu/altmed/articles/vitamin-b1-000333.htm" target="_blank">B complex</a>, <a href="http://www.nlm.nih.gov/medlineplus/antioxidants.html" target="_blank">antioxidants</a>, <a href="http://www.nlm.nih.gov/medlineplus/minerals.html" target="_blank">minerals</a>, and so forth. Abortion could be said to be in excess of the content of the meat was very well contribute to the human body, for example, can inhibit aging and may prevent some diseases, including diabetes, heart disease, hypertension, and others.</div><div style="text-align: justify;">Tempe is a major ingredient of the menu already contains a very special effect on our bodies. How the combination of tempeh with other materials that do not lose its contents, if put together in one menu? That will surely benefit a lot more on the human body, with record remembrance of recipe that has been through this research.</div><div style="text-align: justify;">a. Ingredients:</div><div style="text-align: justify;">1) 100 g <a href="http://www.whfoods.com/genpage.php?tname=foodspice&dbid=126" target="_blank">tempeh</a>, sliced l/2x 1/2x3 cm, fried until crisp.</div><div style="text-align: justify;">2) 2 5 0 g <a href="http://en.wikipedia.org/wiki/Peanut" target="_blank">peanuts</a>, toasted until crisp.</div><div style="text-align: justify;">3) 2 tablespoons <a href="http://en.wikipedia.org/wiki/Cooking_oil" target="_blank">cooking oil</a> for sauteing.</div><div style="text-align: justify;">4) 1 tablespoon <a href="http://www.crfg.org/pubs/ff/tamarind.html" target="_blank">sour Java</a>.</div><div style="text-align: justify;">5) 2 <a href="http://en.wikipedia.org/wiki/Chili_pepper" target="_blank">red chillies</a>, seeded and thinly sliced lengthwise.</div><div style="text-align: justify;">• Seasonings fine:</div><div style="text-align: justify;">1) 10 <a href="http://en.wikipedia.org/wiki/Chili_pepper" target="_blank">red chilies</a>.</div><div style="text-align: justify;">2) 8 <a href="http://en.wikipedia.org/wiki/Shallot" target="_blank">red onions</a>.</div><div style="text-align: justify;">3) 2 teaspoons <a href="http://en.wikipedia.org/wiki/Brown_sugar" target="_blank">brown sugar</a> iris.</div><div style="text-align: justify;">4) 1 teaspoon <a href="http://en.wikipedia.org/wiki/Salt" target="_blank">salt</a>.</div><div style="text-align: justify;">b. How to Make:</div><div style="text-align: justify;">Heat oil, saute ground spices until fragrant. Add tamarind juice and red pepper, stir. Enter the tempeh and peanuts and stir well. Lift.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1234206757209482429.post-66489320004571124472012-03-14T20:19:00.000-07:002012-03-14T20:19:32.490-07:00Bean Frikadeller<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0Y_XFk6h-CLLAJtf1by2m93I13EJN49ACV3N7L2F3dUSl64iUue3ptlGMVZxUuKeHxWVTFW5J5M4i382jy7b9d6jF6rpRlSCUxUbUYsV7ZVpmbWHWxpiEa_ZHbGWu_pAkOrljug2n9tc/s1600/per.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0Y_XFk6h-CLLAJtf1by2m93I13EJN49ACV3N7L2F3dUSl64iUue3ptlGMVZxUuKeHxWVTFW5J5M4i382jy7b9d6jF6rpRlSCUxUbUYsV7ZVpmbWHWxpiEa_ZHbGWu_pAkOrljug2n9tc/s320/per.jpg" width="310" /></a></div><div style="text-align: justify;">Bean <a href="http://en.wikipedia.org/wiki/Frikadeller" target="_blank">Frikadeller</a> this time it feels completely different and full of <a href="http://www.nlm.nih.gov/medlineplus/nutrition.html" target="_blank">nutrition</a>. The existence of this recipe we can learn to make a tasty and healthy cuisine. The material is easy to get easier for us to generate the menu this time, let alone how to make it not so difficult, we are simply told to follow the way of making that has been written.</div><div style="text-align: justify;">Before we step on the recipe and how to make it, the better we know what we can get this one from the menu. If we look at the name of this menu you will find out if its main ingredient is a kind of nuts. It is true that is used as the main ingredient is a kind of beans, green peas and beans which tolo. On previous occasions we already know the content of green beans, it would be nice if on this occasion we discussed the content of which is on <a href="http://en.wikipedia.org/wiki/Cowpea" target="_blank">tolo beans</a>. In 100 grams of beans tolo there are about 135 kcal. And very helpful for anyone suffering from low blood pressure. Blend with other ingredients will produce a balanced nutrition so it does not endanger the health of the body.</div><div style="text-align: justify;">Sometimes most people do not know anything that is nearby, so they waste it. Therefore, with some knowledge we can maximize the best possible, although by 2 kinds of beans, green peas and beans which tolo, with notes following the recipe and how to manufacture below, so that what is intended can actually feel.</div><div style="text-align: justify;">a. Ingredients:</div><div style="text-align: justify;">1) 150 g peeled <a href="http://en.wikipedia.org/wiki/Mung_bean" target="_blank">mung beans</a>.</div><div style="text-align: justify;">2) 75 g <a href="http://en.wikipedia.org/wiki/Cowpea" target="_blank">peanut tolo</a>.</div><div style="text-align: justify;">3) 1 tablespoon minced <a href="http://en.wikipedia.org/wiki/Ginger" target="_blank">ginger</a>.</div><div style="text-align: justify;">4) 1 tablespoon chopped <a href="http://en.wikipedia.org/wiki/Chili_pepper" target="_blank">chilies</a>.</div><div style="text-align: justify;">5) ¼ teaspoon <a href="http://en.wikipedia.org/wiki/Caraway" target="_blank">ground cumin</a>, toasted.</div><div style="text-align: justify;">6) ¼ teaspoon <a href="http://en.wikipedia.org/wiki/Salt" target="_blank">salt</a>.</div><div style="text-align: justify;">7) 100 g <a href="http://en.wikipedia.org/wiki/Cashew" target="_blank">cashew nuts</a>, toasted, chopped.</div><div style="text-align: justify;">8) 1 stalk <a href="http://en.wikipedia.org/wiki/Celery" target="_blank">celery</a>, chopped fine.</div><div style="text-align: justify;">9) 1 <a href="http://en.wikipedia.org/wiki/Egg_yolk" target="_blank">egg yolk</a></div><div style="text-align: justify;">10) Oil for frying.</div><div style="text-align: justify;">• Sauce: Mix and stir well</div><div style="text-align: justify;">1) 100 ml plain <a href="http://en.wikipedia.org/wiki/Yogurt" target="_blank">yogurt</a>.</div><div style="text-align: justify;">2) 2 tablespoons finely sliced <a href="http://en.wikipedia.org/wiki/Palm_sugar" target="_blank">red sugar</a>.</div><div style="text-align: justify;">3) ½ teaspoon salt.</div><div style="text-align: justify;">4) 1 fruit <a href="http://en.wikipedia.org/wiki/Bird%27s_eye_chili" target="_blank">cayenne pepper</a>, finely chopped.</div><div style="text-align: justify;">b. How to Make:</div><div style="text-align: justify;">1) Mix the green beans and nuts tolo. Soak overnight until fluffy and soft. Puree in a blender or pulverized. Mix with ginger, green chilies, cumin, salt, cashew nuts, celery, and eggs. Stir well.</div><div style="text-align: justify;">2) form a flat square. Fry until submerged in cooking oil over medium heat. Once browned, remove and drain.</div><div style="text-align: justify;">3) Serve warm with sauce.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1234206757209482429.post-49067375330236926092012-03-11T00:22:00.000-08:002012-03-11T00:22:55.435-08:00Brongkos Mung Beans<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIag0-Ip59hbcKT_qAmMMvf1HujyS2w_xjzjM6oZwC7TtojsSQ6z99rYO49XP0N_aiUx49uONundzhPz_LKA5Cy_2MYOI4_YJJnnLJgtYVvNwuc18Sry0pDfuiLlow4Uc-48GsV-crSKo/s1600/kacang+ijo.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="244" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIag0-Ip59hbcKT_qAmMMvf1HujyS2w_xjzjM6oZwC7TtojsSQ6z99rYO49XP0N_aiUx49uONundzhPz_LKA5Cy_2MYOI4_YJJnnLJgtYVvNwuc18Sry0pDfuiLlow4Uc-48GsV-crSKo/s320/kacang+ijo.jpg" width="320" /></a></div><br />
<div style="text-align: justify;">With the presence of menu <a href="http://en.wikipedia.org/wiki/Vegetarianism" target="_blank">vegetarian</a> dishes do not need from the animal, but with a vegetable side dishes can be obtained. Although the side dishes this time still use animal ingredients, it was not how only 1 <a href="http://en.wikipedia.org/wiki/Egg_%28food%29" target="_blank">egg</a> as an adhesive only. Using plant-based materials are very good on the body, as most food consists of vegetable material was minimal compared to the risk of disease from animal materials. 110 grams of <a href="http://en.wikipedia.org/wiki/Mung_bean" target="_blank">mung beans</a> in it there is only 345 <a href="http://en.wikipedia.org/wiki/Food_energy" target="_blank">calories</a>, 22.2 grams <a href="http://en.wikipedia.org/wiki/Protein" target="_blank">protein</a>, 1.2 grams of <a href="http://www.umm.edu/ency/article/002468.htm" target="_blank">fat</a>, <a href="http://www.umm.edu/altmed/articles/vitamin-a-000331.htm" target="_blank">vitamin A</a>, <a href="http://www.umm.edu/altmed/articles/vitamin-b1-000333.htm" target="_blank">B1</a>, and <a href="http://www.nlm.nih.gov/medlineplus/minerals.html" target="_blank">minerals </a>(<a href="http://www.umm.edu/altmed/articles/phosphorus-000319.htm" target="_blank">phosphorus</a> and <a href="http://ods.od.nih.gov/factsheets/iron/" target="_blank">iron</a>). The question of how to use this dish as much as 200 grams of mung beans? The existence of some content of mung beans can prevent or cure some diseases, such as <a href="http://www.nlm.nih.gov/medlineplus/ency/article/000468.htm" target="_blank">high blood pressure</a>, <a href="http://en.wikipedia.org/wiki/Nephritis" target="_blank">inflammation of the kidneys</a>, alcohol poisoning, and so forth.</div><div style="text-align: justify;">a. Ingredients:</div><div style="text-align: justify;">1) 200 g mung beans, soaked overnight until the fissure.</div><div style="text-align: justify;">2) 1 egg, beaten mixed origin.</div><div style="text-align: justify;">3) 2 tablespoons water if necessary.</div><div style="text-align: justify;">4) 12 <a href="http://en.wikipedia.org/wiki/Lemon_basil" target="_blank">lemon basil leaves</a></div><div style="text-align: justify;">5) 4 <a href="http://en.wikipedia.org/wiki/Chili_pepper" target="_blank">red chilies</a>, seeded and thinly sliced lengthwise.</div><div style="text-align: justify;">6) <a href="http://www.herbaltreatments.info/wp-content/uploads/2011/07/Banana-Leaves-Herbs.jpg" target="_blank">Banana leaves</a> for wrapping.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">• Seasonings fine:</div><div style="text-align: justify;">1) 6 <a href="http://en.wikipedia.org/wiki/Shallot" target="_blank">red onions</a>.</div><div style="text-align: justify;">2) 3 cloves of <a href="http://nccam.nih.gov/health/garlic" target="_blank">garlic</a>.</div><div style="text-align: justify;">3) 5 grain <a href="http://www.whfoods.com/genpage.php?tname=foodspice&dbid=99" target="_blank">walnut</a>.</div><div style="text-align: justify;">4) 1 teaspoon <a href="http://en.wikipedia.org/wiki/Coriander" target="_blank">coriander</a>.</div><div style="text-align: justify;">5) 1 cm <a href="http://en.wikipedia.org/wiki/Kaempferia_galanga" target="_blank">kencur</a>.</div><div style="text-align: justify;">6) 1 teaspoon <a href="http://en.wikipedia.org/wiki/Salt" target="_blank">salt</a>.</div><div style="text-align: justify;">b. How to Make:</div><div style="text-align: justify;">1) Mix the mung beans with spices, eggs, water, basil, and red pepper. Stir well, for eight.</div><div style="text-align: justify;">2) Wrap each piece with a banana leaf, hook both ends. Steam 30 minutes. If liked, Mung Bean Wrap grilled over hot coals until some leaf scorch.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1234206757209482429.post-91398991422488736412012-03-06T19:34:00.000-08:002012-03-06T19:34:45.575-08:00Peas Corn Soup<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicfUUSRwBs3_MDk6yiQPOQh6904y0Log8NYnOqBshJj5muww-rJ3ujjNAL5pu0etUV2r7FQwurk_z8PNR522PYIyC7wkD2fBM2HzXf9JG4WDD-iDen-X0Ludo7dzEB6q7vBLYDGrYVeyQ/s1600/jgg.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="365" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicfUUSRwBs3_MDk6yiQPOQh6904y0Log8NYnOqBshJj5muww-rJ3ujjNAL5pu0etUV2r7FQwurk_z8PNR522PYIyC7wkD2fBM2HzXf9JG4WDD-iDen-X0Ludo7dzEB6q7vBLYDGrYVeyQ/s400/jgg.jpg" width="152" /></a></div><div style="text-align: justify;"><a href="http://en.wikipedia.org/wiki/Maize" target="_blank">Corn</a> is not only can be used as snacks, corn can also be used as the main ingredient soup. A slightly sweet taste to give a sense of its own, what else elasticity of corn was also felt that enjoy the '<a href="http://en.wikipedia.org/wiki/Pea" target="_blank">pea</a> soup corn' was complete, even less tasty than other soups.</div><div style="text-align: justify;">Corn is the world's most important food in addition to other food, like <a href="http://en.wikipedia.org/wiki/Rice" target="_blank">rice</a>, <a href="http://en.wikipedia.org/wiki/Wheat" target="_blank">wheat</a> and so forth. In some countries, the corn used as a food staple. Maize research in nutrition of which contain some <a href="http://www.nlm.nih.gov/medlineplus/ency/article/002467.htm" target="_blank">protein</a>, <a href="http://en.wikipedia.org/wiki/Food_energy" target="_blank">calories</a>, <a href="http://www.umm.edu/altmed/articles/calcium-000290.htm" target="_blank">calcium</a>, <a href="http://www.umm.edu/altmed/articles/vitamin-a-000331.htm" target="_blank">vitamin A</a>, <a href="http://www.umm.edu/altmed/articles/vitamin-b1-000333.htm" target="_blank">vitamin B1</a>, and so forth. As for health such as corn also has a role to overcome several illnesses, including <a href="http://kidney.niddk.nih.gov/kudiseases/pubs/stonesadults/" target="_blank">kidney stones</a>, <a href="http://digestive.niddk.nih.gov/ddiseases/pubs/gallstones/" target="_blank">gallstones</a>, <a href="http://www.umm.edu/altmed/articles/hypertension-000087.htm" target="_blank">hypertension</a>, and others. From simple ingredients we can get the thing that matters in life, not just the pleasure of taste, but also in health. As has been demonstrated in this menu, to get all that we should not be confused because this has been available under prescription and how to make it.</div><div style="text-align: justify;">a. Ingredients:</div><div style="text-align: justify;">1) 500 g of crushed <a href="http://en.wikipedia.org/wiki/Sweet_corn" target="_blank">sweet corn</a>.</div><div style="text-align: justify;">2) 500 ml of water.</div><div style="text-align: justify;">3) 2 tablespoons cooking oil, for sauteing.</div><div style="text-align: justify;">4) 3 tablespoons <a href="http://nccam.nih.gov/health/garlic" target="_blank">garlic</a>, minced, chopped.</div><div style="text-align: justify;">5) 50 g <a href="http://en.wikipedia.org/wiki/Onion" target="_blank">onion</a>, halved and thinly sliced crosswise.</div><div style="text-align: justify;">6) 50 g divided 2-4 <a href="http://whfoods.org/genpage.php?tname=foodspice&dbid=21" target="_blank">carrots</a>, cut into 1 cm.</div><div style="text-align: justify;">7) 50 g of frozen <a href="http://en.wikipedia.org/wiki/Pea" target="_blank">peas</a>.</div><div style="text-align: justify;">8) 250 ml plain <a href="http://www.umm.edu/altmed/articles/soy-000326.htm" target="_blank">soy</a> milk.</div><div style="text-align: justify;">9) 1 teaspoon <a href="http://en.wikipedia.org/wiki/Salt" target="_blank">salt</a>.</div><div style="text-align: justify;">10) 1/4 teaspoon <a href="http://en.wikipedia.org/wiki/Black_pepper" target="_blank">pepper</a>.</div><div style="text-align: justify;">11) 1 tablespoon <a href="http://en.wikipedia.org/wiki/Corn_starch" target="_blank">cornstarch</a>, dissolved in 3 tablespoons of water. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>How to Make</b>:</div><div style="text-align: justify;">1) Take 150 g of corn. 350 g of corn and process water in a blender until smooth. Set aside.</div><div style="text-align: justify;">2) Heat oil over medium heat, saute the garlic until fragrant. Enter the onion, saute until wilted. Enter a blender corn, crushed corn, carrots, and peas. Boil until half-cooked carrots.</div><div style="text-align: justify;">3) Add the soy milk, salt, and pepper. Cook until boiling again, put cornstarch solution. Cook until thickened, remove from heat.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1234206757209482429.post-77433698960045302862012-03-05T20:52:00.001-08:002012-03-06T18:17:35.546-08:00Pepper Tomato Soup<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizefVhWRBLHUMILgEm-OFF_Fmzp3bzLfe1Ku7mFHN6B_6pfSW0sfc7Z6EQ9-Nq7vXXjWZHHLJqt4gpuFQfGVivUDTlmTDbyYQBVXJSPkFYhtyyF83aohbqgF5mi7p7ol47MwJ9FfcjDDc/s1600/papap.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizefVhWRBLHUMILgEm-OFF_Fmzp3bzLfe1Ku7mFHN6B_6pfSW0sfc7Z6EQ9-Nq7vXXjWZHHLJqt4gpuFQfGVivUDTlmTDbyYQBVXJSPkFYhtyyF83aohbqgF5mi7p7ol47MwJ9FfcjDDc/s320/papap.jpg" width="244" /></a></div><div style="text-align: justify;">In the world of cuisine there are many different kinds of soup, but soup is different with this one, with the red pepper tomato soup is providing its own flavor to the audience of this menu. Eating foods with 'pepper tomato soup' will add a distinctive taste and flavor in the tongue, especially when eating at lunch time with the sting of the sun, the body will feel slightly cool to eat with this soup. <a href="http://en.wikipedia.org/wiki/Pepper" target="_blank">Peppers</a> as the main ingredient is a special case in this menu, because the peppers themselves are very much beneficial to the human body. This type of chili fruits contain <a href="http://en.wikipedia.org/wiki/Vitamin_C" target="_blank">vitamin C</a> was more than <a href="http://en.wikipedia.org/wiki/Orange_%28fruit%29" target="_blank">oranges</a>, vitamin C in addition to peppers also contain <a href="http://en.wikipedia.org/wiki/Vitamin_A" target="_blank">vitamin A</a>, <a href="http://www.nlm.nih.gov/medlineplus/ency/article/002402.htm" target="_blank">B6</a>, <a href="http://ods.od.nih.gov/factsheets/vitamine/" target="_blank">E</a>, and <a href="http://www.umm.edu/altmed/articles/beta-carotene-000286.htm" target="_blank">beta-carotene</a>. So from all of the content of the peppers are very effective in preventing <a href="http://www.nlm.nih.gov/medlineplus/cancer.html" target="_blank">cancer</a>, <a href="http://www.nhlbi.nih.gov/health/health-topics/topics/cad/" target="_blank">coronary heart disease</a>, <a href="http://en.wikipedia.org/wiki/Stroke" target="_blank">stroke</a>, <a href="http://www.umm.edu/altmed/articles/diabetes-000049.htm" target="_blank">diabetes mellitus</a>, and may improve sperm quality. Of 'peppers tomato soup' is in addition to enjoying the taste, also may feel abortion is beneficial to health.<a href="http://en.wikipedia.org/wiki/Bell_pepper" target="_blank"> Red peppers</a> mixed with some ingredients will produce a delicious flavor. Similarly, the womb will grow perfectly when combined with ingredients that have been written in the recipe below. Feel the soup and enjoy its effect on your body, by following the recipe and how to make it,</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">a. Ingredients:</div><div style="text-align: justify;">1) 650 g <a href="http://en.wikipedia.org/wiki/Bell_pepper" target="_blank">red pepper</a>, grilled until charred and peeling, wrap with <a href="http://en.wikipedia.org/wiki/Aluminium_foil" target="_blank">aluminum foil</a>, let stand 10 minutes, peeled, chopped.</div><div style="text-align: justify;">2) 2 tablespoons extra light <a href="http://whfoods.org/genpage.php?tname=foodspice&dbid=132" target="_blank">olive oil</a>.</div><div style="text-align: justify;">3) 5 cloves <a href="http://nccam.nih.gov/health/garlic" target="_blank">garlic</a>, crushed, chopped.</div><div style="text-align: justify;">4) 50 g <a href="http://en.wikipedia.org/wiki/Onion" target="_blank">onions</a>, chopped.</div><div style="text-align: justify;">5) 500 g <a href="http://upload.wikimedia.org/wikipedia/commons/8/88/Bright_red_tomato_and_cross_section02.jpg" target="_blank">red tomatoes</a>, chopped.</div><div style="text-align: justify;">6) 100 g <a href="http://en.wikipedia.org/wiki/Carrot" target="_blank">carrots</a>, peeled, chopped.</div><div style="text-align: justify;">7) 500-700 ml of water (according to the desired thickness of soup).</div><div style="text-align: justify;">8) 1 tablespoon chopped <a href="http://en.wikipedia.org/wiki/Celery" target="_blank">celery</a>.</div><div style="text-align: justify;">9) ½ teaspoon <a href="http://en.wikipedia.org/wiki/Black_pepper" target="_blank">pepper</a>.</div><div style="text-align: justify;">10) 1 ½ teaspoon <a href="http://en.wikipedia.org/wiki/Salt" target="_blank">salt</a>.</div><div style="text-align: justify;">11) ½ teaspoon <a href="http://en.wikipedia.org/wiki/Sugar" target="_blank">white sugar</a>.</div><div style="text-align: justify;">12) 5 drops <a href="http://en.wikipedia.org/wiki/Tabasco_sauce" target="_blank">Tabasco sauce</a>, if desired.</div><div style="text-align: justify;">13) 50 g toasted <a href="http://www.whfoods.com/genpage.php?tname=foodspice&dbid=99" target="_blank">walnuts</a>, chopped, for topping.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">b. How to Make:</div><div style="text-align: justify;">1) Heat the olive oil, saute the garlic until fragrant. Enter the onion, saute until wilted. Enter the tomatoes, carrots, and celery. Stir, remove from heat. Let stand until cool.</div><div style="text-align: justify;">2) Enter into a bowl stir blender, add the paprika. Process until smooth. While tap-tap filter. Add water, stir.</div><div style="text-align: justify;">3) Cook the soup, season parsley / celery, pepper, salt, sugar, milk and Tabasco. Once boiling, remove from heat. Serve warm with a sprinkling of walnuts.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1234206757209482429.post-49626188753897125812012-03-04T22:08:00.001-08:002012-03-06T18:17:16.459-08:00Cucumber Soup Cream<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIwlUG25WijKI58xLCZ28ohAASmtzTs2jVGaHdangTB5SC3SBLv8CCssh9w720SWH76paoYMzv0nHZ9-f-KNN75EcBLh16vx2t_zS5GRSGDFnrXEh92SG9RwLCO7ru7NyVBoguyVNfQBQ/s1600/kray.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="181" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIwlUG25WijKI58xLCZ28ohAASmtzTs2jVGaHdangTB5SC3SBLv8CCssh9w720SWH76paoYMzv0nHZ9-f-KNN75EcBLh16vx2t_zS5GRSGDFnrXEh92SG9RwLCO7ru7NyVBoguyVNfQBQ/s320/kray.jpg" width="320" /></a></div><div style="text-align: justify;">It is no longer common knowledge if something simple can be transformed into something impressive and we can enjoy the incredible taste. As with the menu this time that used <a href="http://en.wikipedia.org/wiki/Cucumber" target="_blank">cucumbers</a> as its main ingredient, then processed into something extraordinary that is 'cucumber soup cream'. Blended with some other material creates a solid feel. Most of the cucumber are round, but unlike the <a href="http://intannyata.com.my/shipschandler/images/japanese%20cucumber.jpg" target="_blank">Japanese cucumber</a> shape, there is a form of stars or <a href="http://en.wikipedia.org/wiki/Hibiscus_tiliaceus" target="_blank">hibiscus</a> leaves. Cucumber not only interesting but apparently its cucumbers also contain very useful to the human body. Implies, among others, <a href="http://www.nlm.nih.gov/medlineplus/ency/article/002467.htm" target="_blank">proteins</a>, <a href="http://www.nlm.nih.gov/medlineplus/ency/article/002468.htm" target="_blank">fats</a>, <a href="http://en.wikipedia.org/wiki/Carbohydrate" target="_blank">carbohydrates</a>, <a href="http://www.nlm.nih.gov/medlineplus/calcium.html" target="_blank">calcium</a>, <a href="http://www.whfoods.com/genpage.php?tname=nutrient&dbid=70" target="_blank">iron</a>, <a href="http://ods.od.nih.gov/factsheets/magnesium/" target="_blank">magnesium</a>, <a href="http://www.nlm.nih.gov/medlineplus/ency/article/002424.htm" target="_blank">phosphorus</a>, <a href="http://en.wikipedia.org/wiki/Vitamin_A" target="_blank">vitamin A</a>, <a href="http://www.nlm.nih.gov/medlineplus/druginfo/natural/965.html" target="_blank">B1</a>, <a href="http://en.wikipedia.org/wiki/Riboflavin" target="_blank">B2</a>, and <a href="http://lpi.oregonstate.edu/infocenter/vitamins/vitaminC/" target="_blank">C</a>. Of all the content of the cucumber is very efficacious in the human body, because cucumbers can prevent <a href="http://www.nlm.nih.gov/medlineplus/ency/article/000468.htm" target="_blank">hypertension</a> and to treat <a href="http://www.who.int/intestinal_worms/en/" target="_blank">intestinal worms</a>.</div><div style="text-align: justify;">Ingredients:</div><div style="text-align: justify;">1) 500 g <a href="http://www.produceoasis.com/Items_folder/Vegetables/JapanCuke.html" target="_blank">cucumber Japan</a> (kyuri), seeded and chopped.</div><div style="text-align: justify;">2) 100 ml plain <a href="http://en.wikipedia.org/wiki/Yogurt" target="_blank">yogurt</a>.</div><div style="text-align: justify;">3) 1 teaspoon <a href="http://en.wikipedia.org/wiki/Salt" target="_blank">salt</a>.</div><div style="text-align: justify;">4) 1 teaspoon <a href="http://en.wikipedia.org/wiki/Mustard_%28condiment%29" target="_blank">mustard sauce</a>.</div><div style="text-align: justify;">5) 2 tablespoons extra virgin <a href="http://whfoods.org/genpage.php?tname=foodspice&dbid=132" target="_blank">olive oil</a>.</div><div style="text-align: justify;">6) 400 ml plain <a href="http://en.wikipedia.org/wiki/Soy_milk" target="_blank">soy milk</a>.</div><div style="text-align: justify;">7) 200 g yellow <a href="http://en.wikipedia.org/wiki/Bell_pepper" target="_blank">bell pepper</a>, seeded and chopped.</div><div style="text-align: justify;">8) 200 g red <a href="http://en.wikipedia.org/wiki/Bell_pepper" target="_blank">bell pepper</a>, seeded and chopped.</div><div style="text-align: justify;">9) 1 tablespoon roughly chopped <a href="http://en.wikipedia.org/wiki/Peppermint" target="_blank">mint</a> leaves.</div><div style="text-align: justify;">10) 1 tablespoon <a href="http://en.wikipedia.org/wiki/Lemon_juice" target="_blank">lemon juice</a> / juice.</div><div style="text-align: justify;">11) 1 ½ tablespoons <a href="http://en.wikipedia.org/wiki/Chili_powder" target="_blank">chili powder</a>.</div><div style="text-align: justify;">12) for a sprinkling of <a href="http://en.wikipedia.org/wiki/Crouton" target="_blank">croutons</a>.</div><div style="text-align: justify;">How to Make:</div><div style="text-align: justify;">1) Put half the chopped cucumber in a blender bowl. Add yogurt, salt, mustard sauce, and olive oil. Process until smooth.</div><div style="text-align: justify;">2) Pour into a bowl, add soy milk, yellow and red peppers, mint leaves, lemon, and chili powder. Stir well. Cover with sticky plastic (plastic wrap). Save 2 hours in the refrigerator to cool the soup and the flavor to infuse. Serve with a sprinkling of croutons.</div><div style="text-align: justify;">• croutons: 2 pieces of white bread suburbs waste, cut into 1 ½ x 1 ½ cm$2C mix 1 tablespoon shortening + ½ teaspoon celery chopped, toasted in the oven until dry.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1234206757209482429.post-83934844459703278132012-03-01T06:35:00.000-08:002012-03-01T06:35:52.206-08:00Lumpia Rolls with Vegetables<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuhrv7kyTiW14e01PxCep_hvKS54SfTlhlUWtG9jyQ5sjnEyHQkoq4WKlpReJ2aAMWk22kyZeq13C5Vdz1TahiU99QYp8MnhbTwRl_CCAkpCkOmv_1O0XbnSLuXgXzG6WbzNu8zLhGsX0/s1600/niku.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="170" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuhrv7kyTiW14e01PxCep_hvKS54SfTlhlUWtG9jyQ5sjnEyHQkoq4WKlpReJ2aAMWk22kyZeq13C5Vdz1TahiU99QYp8MnhbTwRl_CCAkpCkOmv_1O0XbnSLuXgXzG6WbzNu8zLhGsX0/s320/niku.jpg" width="290" /></a></div><div style="text-align: justify;"><a href="http://en.wikipedia.org/wiki/Lumpia" target="_blank">Lumpia</a> are often used as a complementary cake in celebration or in a family celebration. Most of them lumpia ingredients using a variety of meat, but at this time will use a vegetable spring rolls as its content. Many <a href="http://en.wikipedia.org/wiki/Vegetable" target="_blank">vegetables</a> are used in it are rich in <a href="http://toxics.usgs.gov/definitions/nutrients.html" target="_blank">nutrients</a> and <a href="http://www.nlm.nih.gov/medlineplus/minerals.html" target="_blank">minerals</a>, such as <a href="http://en.wikipedia.org/wiki/Carrot" target="_blank">carrots</a>, <a href="http://en.wikipedia.org/wiki/Broccoli" target="_blank">broccoli</a>, <a href="http://en.wikipedia.org/wiki/Sprouting" target="_blank">sprouts,</a> <a href="http://nccam.nih.gov/health/garlic" target="_blank">garlic</a> and <a href="http://en.wikipedia.org/wiki/Onion" target="_blank">onions</a>.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Vegetables results from <a href="http://en.wikipedia.org/wiki/Mung_bean" target="_blank">mung bean</a>, <a href="http://en.wikipedia.org/wiki/Cowpea" target="_blank">cowpea</a>, or <a href="http://en.wikipedia.org/wiki/Soybean" target="_blank">soybean</a> soaked in water for several days, it turns out to have some high nutrient content and <a href="http://en.wikipedia.org/wiki/Phytochemical" target="_blank">phytochemical</a>, in which there is full of antioxidants and <a href="http://en.wikipedia.org/wiki/Vitamin_A" target="_blank">vitamins A</a>, <a href="http://en.wikipedia.org/wiki/Vitamin_C" target="_blank">C</a>, and <a href="http://ods.od.nih.gov/factsheets/VITAMINE/" target="_blank">E</a>. Because it implies extraordinary sprouts also has tremendous benefits on the human body as well. These sprouts can protect human body from a stroke, heart attack, and cancer. Sprouts also be combined with broccoli. This vegetable is a plant of a kind of cabbage flowers, greenish color that appeared freshness. Broccoli also contains useful on the human body, such as improving the performance of the brain, memory and intelligence. In fact, a new study shows that broccoli can also help people with <a href="http://www.nia.nih.gov/alzheimers" target="_blank">Alzheimer</a>'s, stroke, and heart.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">a. Ingredients:</div><div style="text-align: justify;">1) 20 sheets of 16x16 cm size lumpia skin.</div><div style="text-align: justify;">2) 1 tablespoon <a href="http://en.wikipedia.org/wiki/Flour" target="_blank">flour</a>, dissolved in 2 tablespoons water, to glue.</div><div style="text-align: justify;">3) Oil for frying.</div><div style="text-align: justify;">4) 100 g of <a href="http://www.google.co.id/imgres?imgurl=http://upload.wikimedia.org/wikipedia/commons/0/0c/Lactuca_sativa_var_tango_2.jpg&imgrefurl=http://en.wikipedia.org/wiki/File:Lactuca_sativa_var_tango_2.jpg&h=1035&w=1143&sz=785&tbnid=kTbzzqKFxAgFdM:&tbnh=87&tbnw=96&prev=/search%3Fq%3Dlactuca%2Bsativa%26tbm%3Disch%26tbo%3Du&zoom=1&q=lactuca+sativa&docid=ldQo31xDdBuUUM&sa=X&ei=nIdPT9GVEYL4rQfN77HRDQ&ved=0CEcQ9QEwBQ&dur=5210" target="_blank">curly lettuce</a>.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">• Content: mix until blended</div><div style="text-align: justify;">1) 100 g carrots, peeled, cut like a matchstick.</div><div style="text-align: justify;">2) 50 g broccoli, cut into florets according to the smallest.</div><div style="text-align: justify;">3) 50. g bean sprouts.</div><div style="text-align: justify;">4) 50 g of glass <a href="http://en.wikipedia.org/wiki/Noodle" target="_blank">noodles</a>, soaked until soft (30 minutes), drain, cut into 5 cm.</div><div style="text-align: justify;">5) 50 g onions, chopped.</div><div style="text-align: justify;">6) 2 tablespoons <a href="http://en.wikipedia.org/wiki/Soy_sauce" target="_blank">soy sauce</a>.</div><div style="text-align: justify;">7) 1 teaspoon <a href="http://en.wikipedia.org/wiki/Sesame_oil" target="_blank">sesame oil</a>.</div><div style="text-align: justify;">• Sauce:</div><div style="text-align: justify;">1) 175 ml of water</div><div style="text-align: justify;">2) 100 g <a href="http://en.wikipedia.org/wiki/Brown_sugar" target="_blank">brown sugar</a> iris.</div><div style="text-align: justify;">3) 5 <a href="http://en.wikipedia.org/wiki/Chili_pepper" target="_blank">red chilies</a>, crushed.</div><div style="text-align: justify;">4) 3 cloves garlic, crushed and finely chopped.</div><div style="text-align: justify;">4) 1 tablespoon <a href="http://en.wikipedia.org/wiki/Lemon_juice" target="_blank">lemon juice</a> / juice.</div><div style="text-align: justify;">5) 1 ½ tablespoons soy sauce.</div><div style="text-align: justify;">6) 1 teaspoon <a href="http://en.wikipedia.org/wiki/Corn_starch" target="_blank">cornstarch</a>, dissolved in 3 tablespoons of water.<br />
</div><div style="text-align: justify;">b. How to Make:</div><div style="text-align: justify;">1) Sauce: cook water and sugar until sugar dissolves. Enter the red chili, garlic, and soy sauce, and cook until the smell unpleasant flavor is lost. Reduce the heat. Add the lemon juice / juice and cornstarch solution and cook until thickened, remove from heat.</div><div style="text-align: justify;">2) Put 1 tablespoon of the contents on a sheet of lumpia skin, bend both sides, then roll. Flour paste with a solution. Get all lumpia.</div><div style="text-align: justify;">3) Heat oil over medium heat. Put some lumpia to submerged oil. Fry until browned, remove from heat.</div><div style="text-align: justify;">4) How to eat: lumpia rolls lettuce cover, dip into the sauce.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1234206757209482429.post-53692668646759334682012-02-27T20:02:00.000-08:002012-02-27T20:02:50.175-08:00Tempeh Nuggets with Vegetables<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Twu4UHKZEW8slOfGVE2cxUOokIJfF_sidCRxGIWoX7cbNrH-MaOtIryx-KTVxTOOe0RO9JE2Q-5Lgm2iFbBshXFC-anK7O6tX5Jw_ZcqcIgSrhtU7eJKCSG_SBjPMVfTjTmpFEfhGuo/s1600/tempe.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Twu4UHKZEW8slOfGVE2cxUOokIJfF_sidCRxGIWoX7cbNrH-MaOtIryx-KTVxTOOe0RO9JE2Q-5Lgm2iFbBshXFC-anK7O6tX5Jw_ZcqcIgSrhtU7eJKCSG_SBjPMVfTjTmpFEfhGuo/s320/tempe.JPG" width="320" /></a></div><div style="text-align: justify;">Usually <a href="http://en.wikipedia.org/wiki/Chicken_nugget" target="_blank">nugget</a> is made from frozen <a href="http://en.wikipedia.org/wiki/Meat" target="_blank">meat</a>, so the nuggets made from meat will be less durable than the use of materials other than meat. As with the menu this time tempeh nuggets with vegetables, where the tempe as its main ingredient. <a href="http://en.wikipedia.org/wiki/Tempeh" target="_blank">Tempe</a> is the food that we know alternative, because if there is a choice, most people always choose the other options, such as tempeh with sea fish.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">a. Ingredients:</div><div style="text-align: justify;">1) 300 g <a href="http://en.wikipedia.org/wiki/Tempeh" target="_blank">tempeh</a>, steamed, cut into 2x6x1 cm.</div><div style="text-align: justify;">2) 100 g <a href="http://en.wikipedia.org/wiki/Wheat_flour" target="_blank">wheat flour</a>, for coating.</div><div style="text-align: justify;">3) 1 <a href="http://en.wikipedia.org/wiki/Egg_%28food%29" target="_blank">egg</a>, beaten mixed origin, for coatings.</div><div style="text-align: justify;">4) 100 g <a href="http://en.wikipedia.org/wiki/Bread_crumbs" target="_blank">flour panir</a>, for coatings.</div><div style="text-align: justify;">5) Oil for frying.</div><div style="text-align: justify;">6) 100 g <a href="http://en.wikipedia.org/wiki/Carrot" target="_blank">carrots</a>, peeled, cut into 7x1x1 cm.</div><div style="text-align: justify;">7) 100 g <a href="http://en.wikipedia.org/wiki/Cucumber" target="_blank">cucumber</a>, seeded, cut into 7x1x1 cm.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Seasoning: interference with knead until sugar dissolves</div><div style="text-align: justify;">1) 3 cloves <a href="http://nccam.nih.gov/health/garlic" target="_blank">garlic</a>, finely chopped.</div><div style="text-align: justify;">2) 4 tablespoons of the <a href="http://en.wikipedia.org/wiki/Tamarind" target="_blank">tamarind</a>.</div><div style="text-align: justify;">3) 1 teaspoon <a href="http://en.wikipedia.org/wiki/Brown_sugar" target="_blank">brown sugar</a> finely sliced.</div><div style="text-align: justify;">4) 1 teaspoon grated <a href="http://en.wikipedia.org/wiki/Ginger" target="_blank">ginger</a>.</div><div style="text-align: justify;">5) 3 tablespoons <a href="http://en.wikipedia.org/wiki/Soy_sauce" target="_blank">soy sauce</a>. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Sauce:</div><div style="text-align: justify;">1) 175 ml of water.</div><div style="text-align: justify;">2) 100 g brown sugar iris.</div><div style="text-align: justify;">3) 5 <a href="http://en.wikipedia.org/wiki/Red_Chili" target="_blank">red chilies</a>, crushed.</div><div style="text-align: justify;">4) 3 cloves garlic, crushed and finely chopped.</div><div style="text-align: justify;">5) 1 tablespoon <a href="http://en.wikipedia.org/wiki/Lemon_juice" target="_blank">lemon juice</a> / juice.</div><div style="text-align: justify;">6) 1 1/2 tablespoon soy sauce.</div><div style="text-align: justify;">7) 1 teaspoon <a href="http://en.wikipedia.org/wiki/Cornstarch" target="_blank">cornstarch</a>, dissolved in 3 tablespoons of water.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">b. How to Make:</div><div style="text-align: justify;">1) Sauce: cook water and sugar until sugar dissolves. Enter the red chili, garlic, and soy sauce, and cook until the smell unpleasant flavor is lost. Reduce the heat. Add the lemon juice / juice and cornstarch solution and cook until thickened, remove from heat.</div><div style="text-align: justify;">2) Stir the tempeh with the seasoning, let sit 30 minutes or overnight in the refrigerator, to allow the flavors to infuse. Tempeh roll in flour, dip in egg, then dredge in flour until blended panir.</div><div style="text-align: justify;">3) Heat oil, put some tempeh until submerged. Fry until browned, remove and drain. Serve with carrots, cucumbers, and sauce.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1234206757209482429.post-19656131009554087812012-02-25T02:32:00.000-08:002012-02-25T02:32:31.635-08:00Tofu Sandwich<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUuebzwXuS1tAwIUjVPBBxnk4SWq8T2utYxjZvQWONO1efKIgZTQLa2R_Y-NfmxCK5L0aPtgkdnvpmExPmVotV1YDRseTTBHhEv9pQ8HTvROlWc4Yyr_HVlRO992QUdDrGFKZTXKEuLQs/s1600/topu.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUuebzwXuS1tAwIUjVPBBxnk4SWq8T2utYxjZvQWONO1efKIgZTQLa2R_Y-NfmxCK5L0aPtgkdnvpmExPmVotV1YDRseTTBHhEv9pQ8HTvROlWc4Yyr_HVlRO992QUdDrGFKZTXKEuLQs/s320/topu.jpg" width="320" /></a></div><div style="text-align: justify;"><a href="http://en.wikipedia.org/wiki/Sandwich" target="_blank">Sandwich</a> is a modern-looking dishes. This sandwich can be equated with food such as <a href="http://en.wikipedia.org/wiki/Hamburger" target="_blank">hamburgers</a>, <a href="http://en.wikipedia.org/wiki/Pizza" target="_blank">pizza</a>, and <a href="http://en.wikipedia.org/wiki/Spaghetti" target="_blank">spaghetti</a>, but I will share this time is a sandwich with a special recipe for <a href="http://en.wikipedia.org/wiki/Vegetarianism" target="_blank">vegetarian</a>, the <a href="http://en.wikipedia.org/wiki/Tofu" target="_blank">tofu</a> sandwich. One ingredient of this sandwich is <a href="http://en.wikipedia.org/wiki/Carrot" target="_blank">carrots </a>and <a href="http://en.wikipedia.org/wiki/Lettuce" target="_blank">lettuce</a>. We must know the content of the carrots. People who have low vision usually eat carrots as a snack, because of the carrots are very good for the eyes, this is due to <a href="http://en.wikipedia.org/wiki/Vitamin_A" target="_blank">vitamin A</a> in carrots are very high, carrots also contain <a href="http://www.rice.edu/%7Ejenky/sports/antiox.html" target="_blank">anti-oxidants</a>, <a href="http://www.nlm.nih.gov/medlineplus/ency/article/002413.htm" target="_blank">potassium</a> and <a href="http://en.wikipedia.org/wiki/Vitamin_C" target="_blank">vitamin C</a>. While lettuce contains antioxidants that can overcome <a href="http://www.nlm.nih.gov/medlineplus/cancer.html" target="_blank">cancer</a> and vitamin rich.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Ingredients:</div><div style="text-align: justify;">a. 4 pieces of tofu the size of 5x4, 5 inch, fried until dry, cut diagonally, cut it off</div><div style="text-align: justify;">b. 4 sheets of <a href="http://www.google.co.id/imgres?imgurl=http://simplyinseason.org/season/guide/photos/lettuce.jpg&imgrefurl=http://simplyinseason.org/season/guide/lettuce.html&h=300&w=360&sz=40&tbnid=cubJQFggUsWwQM:&tbnh=90&tbnw=108&prev=/search%3Fq%3Dlettuce%26tbm%3Disch%26tbo%3Du&zoom=1&q=lettuce&docid=7-r1x3iv91yU3M&sa=X&ei=K1pIT6rIK5GurAfG8qi7Dw&ved=0CE4Q9QEwBA&dur=1697" target="_blank">curly lettuce</a></div><div style="text-align: justify;">c. 150 grams of carrots, peeled, cut into small pieces</div><div style="text-align: justify;">d. 150 grams of <a href="http://en.wikipedia.org/wiki/Cucumber" target="_blank">cucumber</a>, seeded, cut into small pieces</div><div style="text-align: justify;">e. 1 red <a href="http://en.wikipedia.org/wiki/Tomato" target="_blank">tomatoes</a>, cut crosswise</div><div style="text-align: justify;">f. 2 tablespoons cooking oil</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Spices:</div><div style="text-align: justify;">a. 3 <a href="http://en.wikipedia.org/wiki/Red_onion" target="_blank">red onions</a>, cut into pieces</div><div style="text-align: justify;">b. 2 cloves <a href="http://nccam.nih.gov/health/garlic" target="_blank">garlic</a>, cut.</div><div style="text-align: justify;">c. 5 <a href="http://en.wikipedia.org/wiki/Chili_pepper" target="_blank">red chilies</a>, seeded, cut into pieces</div><div style="text-align: justify;">d. 50 grams of red tomatoes, cut into pieces</div><div style="text-align: justify;">e. 2 teaspoons <a href="http://en.wikipedia.org/wiki/Brown_sugar" target="_blank">brown sugar</a>, sliced</div><div style="text-align: justify;">f. ¼ teaspoon <a href="http://en.wikipedia.org/wiki/Salt" target="_blank">salt</a></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">How to make:</div><div style="text-align: justify;">a. heat the cooking oil, spices saute until fragrant, then remove.</div><div style="text-align: justify;">b. open parts of the idea, spread evenly in the hemisphere. Place the lettuce, carrots, cucumbers and tomatoes. And serve with your family.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1234206757209482429.post-80035406583642962112012-02-22T23:13:00.000-08:002012-02-22T23:13:58.055-08:00Pepper tofu croquette<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixc6D6uyyK72i-rRZfKGa6BB86N8rLAt279liqojaps4KWmEW8_RkcbiHeXXtOuUKORos2hYy34a4JN9R6gWJqk2eE1SGEdYZfOPis4Z8mZdqHP2A32OBkU4XCEkkFMEMPwL6sbSSiKec/s1600/nah.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixc6D6uyyK72i-rRZfKGa6BB86N8rLAt279liqojaps4KWmEW8_RkcbiHeXXtOuUKORos2hYy34a4JN9R6gWJqk2eE1SGEdYZfOPis4Z8mZdqHP2A32OBkU4XCEkkFMEMPwL6sbSSiKec/s320/nah.jpg" width="320" /></a></div><div style="text-align: justify;"><a href="http://en.wikipedia.org/wiki/Bell_pepper" target="_blank">Pepper</a> <a href="http://en.wikipedia.org/wiki/Tofu" target="_blank">tofu</a> <a href="http://en.wikipedia.org/wiki/Croquette" target="_blank">croquette</a> is a kind of food for <a href="http://en.wikipedia.org/wiki/Vegetarianism" target="_blank">vegetarian</a> recipes that combine east with west. We certainly recognize the manufacture idea, that of <a href="http://en.wikipedia.org/wiki/Soybean" target="_blank">soybean</a>. Soy is a multi-functional food ingredients which are very high nutrient content. On the other contained pepper <a href="http://en.wikipedia.org/wiki/Vitamin_C" target="_blank">vitamin C</a>, <a href="http://en.wikipedia.org/wiki/Vitamin_A" target="_blank">vitamin A</a>, <a href="http://en.wikipedia.org/wiki/Vitamin_B6" target="_blank">vitamin B6</a> and <a href="http://www.nlm.nih.gov/medlineplus/folicacid.html" target="_blank">folic acid</a>. In the croquet tofu peppers are also a function of red <a href="http://en.wikipedia.org/wiki/Onion" target="_blank">onions</a> lower blood sugar levels and prevent damage to the liver.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Ingredients:</div><div style="text-align: justify;">a. 500 gram tofu</div><div style="text-align: justify;">b. 1 <a href="http://en.wikipedia.org/wiki/Leek" target="_blank">leek</a>, thinly sliced</div><div style="text-align: justify;">c. 2 <a href="http://en.wikipedia.org/wiki/Egg_%28food%29" target="_blank">eggs</a></div><div style="text-align: justify;">d. ½ teaspoon <a href="http://en.wikipedia.org/wiki/Salt" target="_blank">salt</a></div><div style="text-align: justify;">e. ½ teaspoon <a href="http://en.wikipedia.org/wiki/Ground_pepper" target="_blank">ground pepper</a></div><div style="text-align: justify;">f. cooking oil</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">contents:</div><div style="text-align: justify;">a. 3 tablespoons cooking oil for sauteing</div><div style="text-align: justify;">b. 1 clove <a href="http://en.wikipedia.org/wiki/Garlic" target="_blank">garlic</a>, minced</div><div style="text-align: justify;">c. 50 grams onions, chopped</div><div style="text-align: justify;">d. 5 <a href="http://en.wikipedia.org/wiki/Red_chili" target="_blank">red chilies</a>, remove the contents, thinly sliced</div><div style="text-align: justify;">e. 100 grams of <a href="http://en.wikipedia.org/wiki/Carrots" target="_blank">carrots</a>, thinly shaped dice</div><div style="text-align: justify;">f. 100 grams of <a href="http://en.wikipedia.org/wiki/Peas" target="_blank">peas</a></div><div style="text-align: justify;">g. ½ teaspoon salt</div><div style="text-align: justify;">h. 1 tablespoon soft <a href="http://en.wikipedia.org/wiki/Brown_sugar" target="_blank">brown sugar</a></div><div style="text-align: justify;">i. 75 ml of water</div><div style="text-align: justify;">j. 50 grams of peeled <a href="http://en.wikipedia.org/wiki/Shrimp" target="_blank">shrimp</a>, roughly chopped</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Pickled peppers:</div><div style="text-align: justify;">a. 100 grams of a yellow bell pepper, seeded, cut into dice-shaped</div><div style="text-align: justify;">b. 100 grams of red pepper, seeded, cut into dice-shaped</div><div style="text-align: justify;">c. 100 grams of green pepper, seeded, cut into dice-shaped</div><div style="text-align: justify;">d. 75 gr onion cut into dice-shaped</div><div style="text-align: justify;">e. ½ tablespoon <a href="http://en.wikipedia.org/wiki/Celery" target="_blank">celery</a>, chopped</div><div style="text-align: justify;">f. ¼ teaspoon salt</div><div style="text-align: justify;">g. ½ teaspoon sugar</div><div style="text-align: justify;">h. 2 tablespoons <a href="http://en.wikipedia.org/wiki/Lemon" target="_blank">lemon</a> juice</div><div style="text-align: justify;">i. 1 tablespoon <a href="http://whfoods.org/genpage.php?tname=foodspice&dbid=132" target="_blank">olive oil</a></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">How to make:</div><div style="text-align: justify;">- Filling: heat the cooking oil, saute garlic until fragrant. Enter the onion and red pepper, saute until wilted. Add the carrots and peas, add salt, brown sugar and water. cook over low heat until carrot is tender and sauce looks rough (± 5 minutes). Enter the shrimp, stirring until the red color, then lift</div><div style="text-align: justify;">- Mixed out with green onions, egg, salt, pepper, a small lump, give the contents of which we have made, form rounded oval. Fry in hot oil until completely submerged. Once browned, remove and drain. Serve warm with pickled peppers</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1234206757209482429.post-43744626803183603032012-02-19T18:20:00.000-08:002012-02-19T18:20:07.615-08:00Coconut Rolls<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3UAfpITxBR-EO7JPa9jLrDKoD6hyphenhyphendcUpTqXrzxSlOe9iIKJ2p6m4H7z51P0YTuULHyVUSCK5IsALosKby5PQKJ_kO51GPdK1hdVwWyBzqHgu956QOxqnRpcHVwSj_4v7yeWPRnoFfCaU/s1600/jajanan.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3UAfpITxBR-EO7JPa9jLrDKoD6hyphenhyphendcUpTqXrzxSlOe9iIKJ2p6m4H7z51P0YTuULHyVUSCK5IsALosKby5PQKJ_kO51GPdK1hdVwWyBzqHgu956QOxqnRpcHVwSj_4v7yeWPRnoFfCaU/s320/jajanan.JPG" width="251" /></a></div><div style="text-align: justify;"><a href="http://en.wikipedia.org/wiki/Coconut" target="_blank">Coconut</a> rolls are a menu mix of salty and sweet is made from various materials that are rich in <a href="http://en.wikipedia.org/wiki/Nutrient" target="_blank">nutrients</a> and contain a variety of content that is useful in human organs. As salt as a flavoring, sweetening and <a href="http://whfoods.org/genpage.php?tname=foodspice&dbid=33" target="_blank">raisins</a> as a supplement to <a href="http://en.wikipedia.org/wiki/Wheat_flour" target="_blank">wheat flour</a> and <a href="http://en.wikipedia.org/wiki/Egg_(food)" target="_blank">eggs</a> as the roll, and many other materials. Of all the materials will be able togenerate a sense of a very complete and nice to serve additional meals daily, especially the <a href="http://en.wikipedia.org/wiki/Vegetarianism" target="_blank">vegetarians</a>. The materials presented is for our body needs, such as <a href="http://en.wikipedia.org/wiki/Salt" target="_blank">salt</a>. Salt which we use as a flavoring contains <a href="http://www.nlm.nih.gov/medlineplus/ency/article/002421.htm" target="_blank">iodine</a>, which serves to educate the brain, as well as eggs that contain <a href="http://whfoods.org/genpage.php?tname=nutrient&dbid=50" target="_blank">choline</a>. Choline brain not only educate but also to minimize the risk of <a href="http://en.wikipedia.org/wiki/Breast_cancer" target="_blank">breast cancer</a>.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Ingredients:</div><div style="text-align: justify;">1. 100 grams of wheat flour</div><div style="text-align: justify;">2. 25 grams of <a href="http://en.wikipedia.org/wiki/Rolled_oats" target="_blank">rolled oats</a></div><div style="text-align: justify;">3. 1/16 teaspoon salt</div><div style="text-align: justify;">4. 1 egg, beaten</div><div style="text-align: justify;">5. 1 teaspoon <a href="http://www.joyofbaking.com/cocoa.html" target="_blank">cocoa powder</a>, dissolved in 2 tablespoons hot water</div><div style="text-align: justify;">6. 350 ml of <a href="http://en.wikipedia.org/wiki/Soy_milk" target="_blank">soy milk</a></div><div style="text-align: justify;">7. cooking oil as a spread</div><div style="text-align: justify;">8. 100 grams of coconut and a half old, peel, and then shaved with a cheese <a href="http://en.wikipedia.org/wiki/Grater" target="_blank">grater</a></div><div style="text-align: justify;">9. 50 grams of raisins</div><div style="text-align: justify;">10. 50 grams of <a href="http://www.whfoods.com/genpage.php?tname=foodspice&dbid=3" target="_blank">apricot</a>, cut into small dice</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">How to make:</div><div style="text-align: justify;">- Mix flour, salt, oats, soy milk and eggs. Stir with a wire with a flat stirrer. Put the mixture in the bowl of a blender, process until smooth.</div><div style="text-align: justify;">- Take some dough, season brown solution. Stir well. Heat a 14 cm diameter pan, basting with cooking oil. Drop chocolate batter randomly over the pan, pour the white batter. Make a thin omelet to cook, then roll.</div><div style="text-align: justify;">- Serve the rolls with a sprinkling of coconut, raisins and apricots.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1234206757209482429.post-69379057100135621352012-02-18T04:56:00.000-08:002012-02-18T04:57:31.007-08:00Pumpkin pie<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOfXFmyMlHwI2ahaOuMjCYQ7kMSisuQ91NrDuuPffeYDKhu0zYxCzDXzS46Dr6w8MYoyCQDVZLhAfyyHP9AtP7DQRid7wpewcB5yHFMItU2ljnFpRPJ2KXAlyisNRlrkGhILyqx8kNcwI/s1600/jajan.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOfXFmyMlHwI2ahaOuMjCYQ7kMSisuQ91NrDuuPffeYDKhu0zYxCzDXzS46Dr6w8MYoyCQDVZLhAfyyHP9AtP7DQRid7wpewcB5yHFMItU2ljnFpRPJ2KXAlyisNRlrkGhILyqx8kNcwI/s320/jajan.jpg" width="201" /></a></div><div style="text-align: justify;"><a href="http://en.wikipedia.org/wiki/Pumpkin" target="_blank">Pumpkin</a> pie is not just a regular cake. Although made from pumpkin, but this cake is very different. Supported by a variety of other ingredients such as <a href="http://en.wikipedia.org/wiki/Banana" target="_blank">bananas</a>, <a href="http://en.wikipedia.org/wiki/Raisin" target="_blank">raisins</a>, <a href="http://en.wikipedia.org/wiki/Nutmeg" target="_blank">nutmeg</a>, <a href="http://www.whfoods.com/genpage.php?tname=foodspice&dbid=20" target="_blank">almonds</a> and others. Look of the material that I mentioned above of coursethe cake is very beneficial for human health. Such as banana, in a lot of <a href="http://www.nlm.nih.gov/medlineplus/ency/article/002413.htm" target="_blank">potassium</a> in bananas. In a banana, the potassium content can reach 350 mg. <a href="http://nutrition.about.com/od/foodfun/p/potassium_foods.htm" target="_blank">Kalium</a> very good when consumed by humans, the more will be spared from stroke or heart attack. Because the potassium can maintain the body's <a href="http://www.nlm.nih.gov/medlineplus/ency/article/002415.htm" target="_blank">sodium</a> content.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Ingredients:</div><div style="text-align: justify;">- 25 grams of almond slices as an additional</div><div style="text-align: justify;">Material A:</div><div style="text-align: justify;">1. 125 grams of peeled pumpkin.</div><div style="text-align: justify;">2. 75 grams of bananas, peeled and mashed.</div><div style="text-align: justify;">3. 25 grams of raisins</div><div style="text-align: justify;">4. 25 grams of sliced almonds</div><div style="text-align: justify;">Material B:</div><div style="text-align: justify;">1. 75 grams of <a href="http://en.wikipedia.org/wiki/Wheat_flour" target="_blank">wheat flour</a></div><div style="text-align: justify;">2. ½ teaspoon baking soda</div><div style="text-align: justify;">3. 25 grams of <a href="http://en.wikipedia.org/wiki/Rolled_oats" target="_blank">rolled oats</a>, blender</div><div style="text-align: justify;">4. ½ teaspoon <a href="http://en.wikipedia.org/wiki/Nutmeg" target="_blank">nutmeg</a></div><div style="text-align: justify;">5. ½ teaspoon ground <a href="http://en.wikipedia.org/wiki/Cinnamon" target="_blank">cinnamon</a></div><div style="text-align: justify;">6. ½ teaspoon of powdered <a href="http://en.wikipedia.org/wiki/Ginger" target="_blank">ginger</a></div><div style="text-align: justify;">7. 40 grams of brown sugar</div><div style="text-align: justify;">8. ½ teaspoon spice <a href="http://en.wikipedia.org/wiki/Spekkoek" target="_blank">lapis legit</a></div><div style="text-align: justify;">Material C:</div><div style="text-align: justify;">1. 50 ml <a href="http://whfoods.org/genpage.php?tname=foodspice&dbid=132" target="_blank">olive oil</a></div><div style="text-align: justify;">2. 30 ml of plain <a href="http://en.wikipedia.org/wiki/Soy_milk" target="_blank">soy milk</a></div><div style="text-align: justify;">3. 2 eggs</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">How to make:</div><div style="text-align: justify;">- Preheat the oven at a temperature of 1800 C. Grease a 19x9x6 cm baking dish with cooking oil, then cover with parchment paper and set aside.</div><div style="text-align: justify;">- Pour all ingredients B C ingredients, stirring with a mixer until blended. Enter Amaterial gradually, stirring constantly.</div><div style="text-align: justify;">- Pour the batter into the pan, sprinkle with almonds. Bake until cooked and ready to serve.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1234206757209482429.post-92199476271023811162012-02-15T21:33:00.001-08:002012-03-01T09:34:59.504-08:00Pumpkin Ice Cream<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9byOB5mgao7bnvU0I1JwNewGl4xAPzJawJ-QknbNtMU8f0u3Xue0xmy-eQedujAjT2w5HplkLfgevHVdILqIemZmiyYoEN_QHV67C5Npq8l6IvHf-lV9sRvTE4VhLEf_a3j2AULWvZms/s1600/labu.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9byOB5mgao7bnvU0I1JwNewGl4xAPzJawJ-QknbNtMU8f0u3Xue0xmy-eQedujAjT2w5HplkLfgevHVdILqIemZmiyYoEN_QHV67C5Npq8l6IvHf-lV9sRvTE4VhLEf_a3j2AULWvZms/s200/labu.jpg" width="220" /></a></div><div style="text-align: justify;"><a href="http://en.wikipedia.org/wiki/Pumpkin" target="_blank">Pumpkin</a> is usually made of <a href="http://en.wikipedia.org/wiki/Vegetable" target="_blank">vegetables</a> or a mixture of food, but it is already common. What happens if a pumpkin used as an <a href="http://en.wikipedia.org/wiki/Ice_cream" target="_blank">ice cream</a>? Of course we will imagine what it feels like. Of taste may be different from the ice cream in general. Do not just focus on the flavor and shape, but the content of the pumpkin is very useful for our body. Many controversies that arise in certain countries made some ice cream or fat-containing pig enzymes. We do not have to worry about a natural ingredient in the pumpkin. Guaranteed natural and rich in <a href="http://en.wikipedia.org/wiki/Vitamin_A" target="_blank">vitamin A</a>, <a href="http://en.wikipedia.org/wiki/Vitamin_C" target="_blank">vitamin C</a> and contain <a href="http://en.wikipedia.org/wiki/Antioxidant" target="_blank">antioxidants</a> that can prevent various types of cancer. There are many more uses fruit is a symbol of <a href="http://en.wikipedia.org/wiki/Halloween" target="_blank">Halloween</a>.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Ingredients:</div><div style="text-align: justify;">1. 400 grams pumpkin, peeled and steamed until completely soft and puree until smooth while still hot.</div><div style="text-align: justify;">2. 125 ml of cooking water</div><div style="text-align: justify;">3. 70 ml of <a href="http://en.wikipedia.org/wiki/Soy_milk" target="_blank">soy milk</a></div><div style="text-align: justify;">4. ¼ teaspoon <a href="http://en.wikipedia.org/wiki/Salt" target="_blank">salt</a></div><div style="text-align: justify;">5. 3 tablespoons granulated sugar</div><div style="text-align: justify;">6. 3 tablespoons <a href="http://whfoods.org/genpage.php?tname=foodspice&dbid=132" target="_blank">olive oil</a></div><div style="text-align: justify;">7. 150 grams of <a href="http://whfoods.org/genpage.php?tname=foodspice&dbid=33" target="_blank">raisins</a>, flush with boiling water until submerged, leave until soft and fluffy</div><div style="text-align: justify;">8. 100 grams of <a href="http://en.wikipedia.org/wiki/Almond" target="_blank">almonds</a> / <a href="http://en.wikipedia.org/wiki/Cashew" target="_blank">cashews</a></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">How to make:</div><div style="text-align: justify;">1. mix pumpkin, soy milk, cook water, sugar, olive oil and salt. Mixer all theingredients until smooth and evenly. Enter in a closed container, stored in a freezeruntil half frozen</div><div style="text-align: justify;">2. blender until smooth, put ice in a closed container, keep longer in the freezer untilhalf frozen. Process again with a blender until smooth</div><div style="text-align: justify;">3. ice mixed with raisins with marinade liquid and stir well. Enter in a closed container, stored in a freezer until half frozen, and serve.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1234206757209482429.post-22205509303175419852012-02-15T20:00:00.000-08:002012-02-16T00:44:32.854-08:00Variety of Snacks (Purple Yam Cake)<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiftX0_5CHu2o-sGQu6DXtAMRATmdKHSK1Wu8Bau90Ntpr8qV4jn0J25gkYBa336CJuVPyNsDGUbW4xLdT6R8SjxsDtOoFjSupIOtR-v44UnpUIfxGM4BE-5HjeAXMMcWDDLChqmgAuDGU/s1600/ubi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiftX0_5CHu2o-sGQu6DXtAMRATmdKHSK1Wu8Bau90Ntpr8qV4jn0J25gkYBa336CJuVPyNsDGUbW4xLdT6R8SjxsDtOoFjSupIOtR-v44UnpUIfxGM4BE-5HjeAXMMcWDDLChqmgAuDGU/s320/ubi.jpg" width="320" /></a></div><div style="text-align: justify;">Purple <a href="http://en.wikipedia.org/wiki/Yam_(vegetable)" target="_blank">yam</a> cake is one of the snacks are good and healthy for us. In addition, this cake is able to maintain the stability of human organs. This cake made from purple yam and some other complementary materials. We know the roots of food high in <a href="http://en.wikipedia.org/wiki/Carbohydrate" target="_blank">carbohydrates</a> are very low in <a href="http://en.wikipedia.org/wiki/Food_energy" target="_blank">calories</a>, but it also, in which there are several levels of <a href="http://en.wikipedia.org/wiki/Vitamin_C" target="_blank">vitamin C</a>, <a href="http://en.wikipedia.org/wiki/Vitamin_E" target="_blank">vitamin E</a>, <a href="http://en.wikipedia.org/wiki/Vitamin_B6" target="_blank">vitamin B6</a>, and <a href="http://www.nlm.nih.gov/medlineplus/folicacid.html" target="_blank">folic acid</a> can reduce the risk of <a href="http://www.nlm.nih.gov/medlineplus/heartdiseases.html" target="_blank">heart disease</a> and <a href="http://en.wikipedia.org/wiki/Cancer" target="_blank">cancer</a>. For completeness, we include <a href="http://en.wikipedia.org/wiki/Soy_milk" target="_blank">soya milk</a> which is rich in <a href="http://en.wikipedia.org/wiki/Nutrient" target="_blank">nutrients</a>. There have been many in stores and advertisements that use soy milk instead of milk or meat as a meal replacement because the protein content in soybeans nearly equal to the protein in meat. Soybeans also contain <a href="http://www.nlm.nih.gov/medlineplus/calcium.html" target="_blank">calcium</a>, <a href="http://www.nlm.nih.gov/medlineplus/ency/article/002424.htm" target="_blank">phosphorus</a>, <a href="http://healthyeatingclub.com/info/books-phds/books/foodfacts/html/data/data3b.html" target="_blank">provitamin A</a> and various other content.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Ingredients:</div><div style="text-align: justify;">1. ¼ pounds of purple yam, peeled and cut into approximately ¼ inch cubes</div><div style="text-align: justify;">2. 40 grams of <a href="http://en.wikipedia.org/wiki/Wheat_flour" target="_blank">wheat flour</a></div><div style="text-align: justify;">3. ½ teaspoon <a href="http://en.wikipedia.org/wiki/Salt" target="_blank">salt</a></div><div style="text-align: justify;">4. ¼ grams of <a href="http://whfoods.org/genpage.php?tname=foodspice&dbid=33" target="_blank">raisins</a> / meses</div><div style="text-align: justify;">5. 4 teaspoons <a href="http://whfoods.org/genpage.php?tname=foodspice&dbid=132" target="_blank">olive oil</a></div><div style="text-align: justify;">6. 50 <a href="http://en.wikipedia.org/wiki/Almond" target="_blank">almonds</a></div><div style="text-align: justify;">7. 50 ml of plain soy milk</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Additional coating:</div><div style="text-align: justify;">1. 1 tablespoon cornflour</div><div style="text-align: justify;">2. 40 grams of wheat flour</div><div style="text-align: justify;">3. 250 plain soy milk</div><div style="text-align: justify;">4. 1 tablespoon olive oil</div><div style="text-align: justify;">5. 1 tablespoon salt</div><div style="text-align: justify;">6. ¼ teaspoon sugar</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">How to make:</div><div style="text-align: justify;">1. steamed 150 grams and 50 grams of purple yam, each must be separated. Then after a half-baked sweet potatoes, but still hard on the outside, remove the 50 gram. Continue steaming the rest are still in until cooked and tender then mash while still hot.</div><div style="text-align: justify;">2. Additional coating: Mix flour and starch, pour the soy milk while mixing well. Enter the olive oil, salt, refined sugar and sweet potatoes, stirring until smooth.</div><div style="text-align: justify;">3. mix flour, soy milk, salt, raisins / meses and olive oil. Stir until blended. Enter the half-baked sweet potatoes and half the almonds, stirring</div><div style="text-align: justify;">4. prepare a small bowl with a diameter of 2 inch, basting with cooking oil. Pour the flour mixture until 2/3 full. Steamed until the dough hardens, it takes about 5-7 minutes. Pour the batter extra coating on it until almost full, sprinkle with almonds. Continue cooking until steaming again, takes about 12-15 minutes.</div><div style="text-align: justify;">5. enjoy the sweet purple yam cake.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1234206757209482429.post-1737941302921361732012-02-10T17:36:00.000-08:002012-02-14T19:16:26.247-08:00Drinks Vegetarian Recipes (apple tea)<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjclUrkhHoZ5Drx5Ho9RoYRvtpPxreq7gIQzkmXxeYSNY6O5iWeae_BEMGIN9ZwzXO8v2NA0FiFyJ2s9paeNtoFdjxVBG38ifUHCNlYQfHE7zoeVM8W65Js-svTVJ4AP0W4Uu-mGLpl1iA/s1600/apel.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="264" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjclUrkhHoZ5Drx5Ho9RoYRvtpPxreq7gIQzkmXxeYSNY6O5iWeae_BEMGIN9ZwzXO8v2NA0FiFyJ2s9paeNtoFdjxVBG38ifUHCNlYQfHE7zoeVM8W65Js-svTVJ4AP0W4Uu-mGLpl1iA/s320/apel.jpg" width="285" /></a></div><div style="text-align: justify;">Food and beverage menu in modern times this is very risky contained a variety of diseases, like <a href="http://en.wikipedia.org/wiki/Cancer" target="_blank">cancer</a>, <a href="http://www.medicinenet.com/liver_disease/article.htm" target="_blank">liver disease</a>, <a href="http://en.wikipedia.org/wiki/Stroke" target="_blank">stroke</a>, <a href="http://en.wikipedia.org/wiki/Cardiovascular_disease" target="_blank">heart</a> and other dangerous diseases. Moreover, the menu is the food consumed meat and contains a lot of bad fats.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Here is the menu that will be distributed <a href="http://en.wikipedia.org/wiki/Apple" target="_blank">apple</a> spice tea. Apples we know a lot of benefits. Fat content in apples is very low, but the <a href="http://en.wikipedia.org/wiki/Dietary_fiber" target="_blank">fiber</a> contained in them is very high. It can help you will feel full. Apple skin is also efficacious in preventing intestinal inflammation. There are many other properties of apple that has not been revealed.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Ingredients:</div><div style="text-align: justify;">1. 5 pieces of fresh apples, wash, then cut thin.</div><div style="text-align: justify;">2. 3 pieces of <a href="http://en.wikipedia.org/wiki/Illicium_verum" target="_blank">star anise</a></div><div style="text-align: justify;">3. 700 ml of water</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">How to process:</div><div style="text-align: justify;">Cook all ingredients in a covered pan on medium heat until apples conditions were soft and tender. It takes about 15-20 minutes, then remove and enjoy with family members.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1234206757209482429.post-61380729585483869422012-02-10T16:22:00.000-08:002012-02-10T16:22:31.642-08:00Drinks Vegetarian Recipes (spice tea)<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvYGtSGoAJTdQQnQQ7FyWdY0r2b6kOrhOsHqB0kSiVuWm6aKoXgrZ3zOQE8R_Cx7BBqrHhR0jmVE7UPGICd5hGpzd2B-SDEv5AbMQC7KNcnlWRiiuLnMSqaRXdlGfCayJbzpXGFAlljqs/s1600/rempah+maluku.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="330" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvYGtSGoAJTdQQnQQ7FyWdY0r2b6kOrhOsHqB0kSiVuWm6aKoXgrZ3zOQE8R_Cx7BBqrHhR0jmVE7UPGICd5hGpzd2B-SDEv5AbMQC7KNcnlWRiiuLnMSqaRXdlGfCayJbzpXGFAlljqs/s320/rempah+maluku.jpg" width="269" /></a></div><div style="text-align: justify;"><a href="http://en.wikipedia.org/wiki/Spice" target="_blank"><span style="color: blue;">Spice</span></a> tea is a blend of all spices complete. Generally, people today prefer these drinks <span style="color: blue;"><a href="http://en.wikipedia.org/wiki/Ion" target="_blank">ion</a> </span>body stamina enhancer, <span style="color: blue;"><a href="http://en.wikipedia.org/wiki/Alcoholic_beverage" target="_blank">alcoholic beverages</a>, <a href="http://en.wikipedia.org/wiki/Carbonated_water" target="_blank">carbonated</a> </span>drinks and other beverages. Indeed, the drink will taste delicious when you eat. Such as alcohol, we know the effects of alcohol can damage the <a href="http://www.nlm.nih.gov/medlineplus/liverdiseases.html" target="_blank">liver</a>, the <a href="http://www.nlm.nih.gov/medlineplus/stomachdisorders.html" target="_blank">stomach</a> can interfere with work systems, high in <a href="http://en.wikipedia.org/wiki/Sugar" target="_blank">sugar</a> and <a href="http://en.wikipedia.org/wiki/Calorie" target="_blank">calories</a> and much more negative effects of alcohol on our bodies. By eating <a href="http://en.wikipedia.org/wiki/Vegetarianism" target="_blank">vegetarian</a> beverages, our lives would be better, it's also no less enjoyable, as well as a heated body can. The content of the complete spice tea is very rich in both substance for the body, such as <a href="http://en.wikipedia.org/wiki/Black_pepper" target="_blank">pepper</a>. Pepper contains <a href="http://www.raysahelian.com/piperine.html" target="_blank">piperine</a> which benefit the body as a remedy against <a href="http://www.who.int/topics/cholera/en/" target="_blank">cholera</a>, chronic <a href="http://www.cdc.gov/std/gonorrhea/stdfact-gonorrhea.htm" target="_blank">gonorrhea</a>, as a body fat burners and much better effects of pepper for us.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Ingredients:</div><div style="text-align: justify;">A. 700 ml of water</div><div style="text-align: justify;">2. 5 pieces of black pepper</div><div style="text-align: justify;">3. 5 pieces of <a href="http://en.wikipedia.org/wiki/Cardamom" target="_blank">cardamom</a></div><div style="text-align: justify;">4. 4 pieces of <a href="http://en.wikipedia.org/wiki/Clove" target="_blank">cloves</a></div><div style="text-align: justify;">5. 2 inch piece of <a href="http://en.wikipedia.org/wiki/Cinnamon" target="_blank"><span style="color: blue;">cinnamon</span></a> bark</div><div style="text-align: justify;">6. 1 inch <a href="http://en.wikipedia.org/wiki/Ginger" target="_blank"><span style="color: blue;">ginger</span></a> root, grow, and trimmed</div><div style="text-align: justify;">7. <a href="http://en.wikipedia.org/wiki/Honey" target="_blank">honey</a></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">How to Treat:</div><div style="text-align: justify;">Wash all the ingredients. Heat the water with pepper, cardamom, cloves, cinnamon and ginger over medium heat for 40 minutes. Do not boil. Lift and filtered. Serve while warm and add honey to add to the enjoyment.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1234206757209482429.post-10933383460242755752012-02-09T18:07:00.000-08:002012-02-09T18:07:05.106-08:00Drinks vegetarian recipes (spice ginger tea)<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOwUUFF5sTG_VgiKrU4lT1faajFm5L2S_t-2Wix7ZIEox4OBr3MTh45ahatVNMezsVNOLnS_NBsflriK_Sa-NpKXH3DyJg4H3ua5ahWnO2pItv58xleZhyEAz14qw1sRGZS1RwFCUOBco/s1600/jae.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOwUUFF5sTG_VgiKrU4lT1faajFm5L2S_t-2Wix7ZIEox4OBr3MTh45ahatVNMezsVNOLnS_NBsflriK_Sa-NpKXH3DyJg4H3ua5ahWnO2pItv58xleZhyEAz14qw1sRGZS1RwFCUOBco/s320/jae.jpg" width="190" /></a></div><div style="text-align: justify;"><a href="http://www.nlm.nih.gov/medlineplus/druginfo/natural/961.html" target="_blank">Ginger</a> has been known since ancient times. Mainly as a spice in <a href="http://en.wikipedia.org/wiki/Asia" target="_blank">Asian</a> cuisine as well as body warmers in the cold. In the area of <a href="http://en.wikipedia.org/wiki/Southeast_Asia" target="_blank">Southeast Asia</a>, especially <a href="http://en.wikipedia.org/wiki/Indonesia" target="_blank">Indonesia</a>, ginger is used as a <i>"Wedang Jahe"</i> to warm the body in the night to come. In addition to the flavor and body warmers, in the days of <a href="http://en.wikipedia.org/wiki/History_of_China" target="_blank">ancient China</a>, ginger is believed to overcome minor ailments such as, <a href="http://www.news-medical.net/health/What-is-Nausea.aspx" target="_blank">nausea</a>, <a href="http://www.medicinenet.com/abdominal_pain/article.htm" target="_blank">stomach pain</a>, <a href="http://www.medterms.com/script/main/art.asp?articlekey=5353" target="_blank">rheumatism</a>, <a href="http://en.wikipedia.org/wiki/Cough" target="_blank">coughs</a>, <a href="http://www.nlm.nih.gov/medlineplus/commoncold.html" target="_blank">colds</a> and various other ailments. There are many benefits ofginger is for humans to health and so forth. You obviously already know how to choose a drink of ginger as a <a href="http://en.wikipedia.org/wiki/Vegetarianism" target="_blank">vegetarian</a>.</div><br />
A. Materials<br />
1. 350 grams of water<br />
2. 2 <a href="http://en.wikipedia.org/wiki/Clove" target="_blank">cloves</a><br />
3. ¼ grains of <a href="http://en.wikipedia.org/wiki/Nutmeg" target="_blank">nutmeg</a><br />
4. 2 cm ginger mashed to a thin<br />
5. 50 grams of <a href="http://en.wikipedia.org/wiki/Pineapple" target="_blank">pineapple</a>, cut into small pieces<br />
<br />
B. How to Make<br />
Boil all ingredients to a boil. Reduce heat, cover and cook for 20 minutes. Lift and let it warm, then strain and enjoy your ginger herb tea.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1234206757209482429.post-83940853725973924772012-02-09T14:13:00.000-08:002012-02-09T14:13:01.831-08:00Drinks Vegetarian Recipes (pandan leaf tea)<div class="MsoNormal"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxy1xXna8bVw_JQjdL1iO3LqUZJm_aH9g_2-vg47ng1SFBTKhz6YaQhzLJMbCjfApEipOv2rFekFbTWqj9lzbm5TmtxyuYEnSFIdI6kKmBBNqr2AtdIEa1jC4UQwiK2CbdlY1gC9zUagI/s1600/iki+teh.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxy1xXna8bVw_JQjdL1iO3LqUZJm_aH9g_2-vg47ng1SFBTKhz6YaQhzLJMbCjfApEipOv2rFekFbTWqj9lzbm5TmtxyuYEnSFIdI6kKmBBNqr2AtdIEa1jC4UQwiK2CbdlY1gC9zUagI/s320/iki+teh.jpg" width="233" /></a></div><div style="text-align: justify;"><span class="hps"><span style="background: whitesmoke; color: #333333;">Drinks</span></span><span class="apple-converted-space"><span style="background: whitesmoke; color: #333333;"> </span></span><span class="hps"><span style="background: whitesmoke; color: #333333;">vegetarian</span></span><span class="apple-converted-space"><span style="background: whitesmoke; color: #333333;"> </span></span><span class="hps"><span style="background: whitesmoke; color: #333333;">recipes</span></span><span class="apple-converted-space"><span style="background: whitesmoke; color: #333333;"> </span></span><span class="hps"><span style="background: whitesmoke; color: #333333;">is one alternative</span></span><span class="apple-converted-space"><span style="background: whitesmoke; color: #333333;"> </span></span><span class="hps"><span style="background: whitesmoke; color: #333333;">if we are</span></span><span class="apple-converted-space"><span style="background: whitesmoke; color: #333333;"> </span></span><span class="hps"><span style="background: whitesmoke; color: #333333;">saturated</span></span><span class="apple-converted-space"><span style="background: whitesmoke; color: #333333;"> </span></span><span class="hps"><span style="background: whitesmoke; color: #333333;">with</span></span><span class="apple-converted-space"><span style="background: whitesmoke; color: #333333;"> </span></span><span class="hps"><span style="background: whitesmoke; color: #333333;">water</span></span><span class="apple-converted-space"><span style="background: whitesmoke; color: #333333;"> </span></span><span class="hps"><span style="background: whitesmoke; color: #333333;">limited drinks</span></span><span style="background-attachment: initial; background-clip: initial; background-color: whitesmoke; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #333333;">.<span class="apple-converted-space"> </span><span class="hps">Because the</span><span class="apple-converted-space"> </span><span class="hps">emphasis</span><span class="apple-converted-space"> </span><span class="hps">vegetarian</span><span class="apple-converted-space"> </span><span class="hps">menu</span><span class="apple-converted-space"> </span><span class="hps">ingredients</span><span class="apple-converted-space"> </span><span class="hps">are completely natural derived</span><span class="apple-converted-space"> </span><span class="hps">from plants</span>, not<span class="apple-converted-space"> </span><span class="hps">animal products</span>,<span class="apple-converted-space"> </span><span class="hps">canned</span>,<span class="apple-converted-space"> </span><span class="hps">processed</span><span class="apple-converted-space"> </span><span class="hps">or</span><span class="apple-converted-space"> </span><span class="hps">with</span><span class="apple-converted-space"> </span><span class="hps">hazardous chemicals</span>.<span class="apple-converted-space"> </span><span class="hps">So</span><span class="apple-converted-space"> </span><span class="hps">here</span><span class="apple-converted-space"> </span><span class="hps">we</span><span class="apple-converted-space"> </span><span class="hps">will discuss</span><span class="apple-converted-space"> </span><span class="hps">recipes</span><span class="apple-converted-space"> </span><span class="hps">drink</span><span class="apple-converted-space"> </span><span class="hps">of</span><span class="apple-converted-space"> </span><span class="hps"><a href="http://en.wikipedia.org/wiki/Pandanus_amaryllifolius" target="_blank">pandan</a></span><span class="apple-converted-space"> </span><span class="hps">leaves</span>.</span><span style="background-attachment: initial; background-clip: initial; background-color: whitesmoke; background-image: initial; background-origin: initial; color: #333333;">Pandan</span><span class="apple-converted-space" style="color: #333333;"><span style="background: whitesmoke;"> </span></span><span class="hps" style="color: #333333;"><span style="background: whitesmoke;">leaves</span></span><span class="apple-converted-space" style="color: #333333;"><span style="background: whitesmoke;"> </span></span><span class="hps" style="color: #333333;"><span style="background: whitesmoke;">we have seen</span></span><span class="apple-converted-space" style="color: #333333;"><span style="background: whitesmoke;"> </span></span><span class="hps" style="color: #333333;"><span style="background: whitesmoke;">are usually</span></span><span class="apple-converted-space" style="color: #333333;"><span style="background: whitesmoke;"> </span></span><span class="hps" style="color: #333333;"><span style="background: whitesmoke;">widely used</span></span><span class="apple-converted-space" style="color: #333333;"><span style="background: whitesmoke;"> </span></span><span class="hps" style="color: #333333;"><span style="background: whitesmoke;">as fragrances</span></span><span class="apple-converted-space" style="color: #333333;"><span style="background: whitesmoke;"> </span></span><span class="hps" style="color: #333333;"><span style="background: whitesmoke;">in</span></span><span class="apple-converted-space" style="color: #333333;"><span style="background: whitesmoke;"> </span></span><span class="hps" style="color: #333333;"><span style="background: whitesmoke;">food</span></span><span style="background-attachment: initial; background-clip: initial; background-color: whitesmoke; background-image: initial; background-origin: initial; color: #333333;">,<span class="apple-converted-space"> </span><span class="hps">rice</span>,<span class="hps"></span>natural<span class="apple-converted-space"> </span><span class="hps">food colorings</span><span class="apple-converted-space"> </span><span class="hps">and</span><span class="apple-converted-space"> </span><span class="hps">other</span><span class="apple-converted-space"> </span><span class="hps">dishes</span>, it has<span class="apple-converted-space"> </span><span class="hps">a healthy</span><span class="apple-converted-space"> </span><span class="hps">variety of</span><span class="apple-converted-space"> </span><span class="hps">content</span><span class="apple-converted-space"> </span><span class="hps">and</span><span class="apple-converted-space"> </span><span class="hps">very good</span><span class="apple-converted-space"> </span><span class="hps">for the body</span>.<span class="apple-converted-space"> </span><span class="hps">Many</span><span class="apple-converted-space"> </span><span class="hps">people do not</span><span class="apple-converted-space"> </span><span class="hps">know about this</span><span class="apple-converted-space"> </span><span class="hps">so they</span><span class="apple-converted-space"> </span><span class="hps">only</span><span class="apple-converted-space"> </span><span class="hps">know</span><span class="apple-converted-space"> </span><span class="hps">if it</span><span class="apple-converted-space"> </span><span class="hps">can only be</span><span class="apple-converted-space"> </span><span class="hps">created as</span><span class="apple-converted-space"> </span><span class="hps">a complement</span><span class="apple-converted-space"> </span><span class="hps">and</span><span class="apple-converted-space"> </span><span class="hps">not know</span><span class="apple-converted-space"> </span><span class="hps">that</span><span class="apple-converted-space"> </span><span class="hps">there are</span><span class="apple-converted-space"> </span><span class="hps">benefits</span><span class="apple-converted-space"> </span><span class="hps">in</span><span class="apple-converted-space"> </span><span class="hps">the pandan</span>.<span class="apple-converted-space"> </span><span class="hps">Some of the</span><span class="apple-converted-space"> </span><span class="hps">content of</span><span class="apple-converted-space"> </span><span class="hps">the</span><span class="apple-converted-space"> </span><span class="hps">pandan</span><span class="apple-converted-space"> </span><span class="hps">include</span><span class="apple-converted-space"> </span><span class="hps"><a href="http://en.wikipedia.org/wiki/Alkaloid" target="_blank">alkaloids</a></span>,<span class="apple-converted-space"> </span><span class="hps"><a href="http://en.wikipedia.org/wiki/Saponin" target="_blank">saponins</a></span>,<span class="apple-converted-space"> </span><span class="hps"><a href="http://en.wikipedia.org/wiki/Flavonoid" target="_blank">flavonoid</a></span>, <span class="hps"></span><a href="http://www.medterms.com/script/main/art.asp?articlekey=16619" target="_blank">polyphenols</a><span class="apple-converted-space"> </span><span class="hps">and</span><span class="apple-converted-space"> </span><span class="hps"><a href="http://en.wikipedia.org/wiki/Tannin" target="_blank">tannins</a></span>.<span class="apple-converted-space"> </span><span class="hps">Another</span><span class="apple-converted-space"> </span><span class="hps">addition to</span><span class="apple-converted-space"> </span><span class="hps">the menu</span><span class="apple-converted-space"> </span><span class="hps">at</span><span class="apple-converted-space"> </span><span class="hps">pandan</span><span class="apple-converted-space"> </span><span class="hps">tea</span><span class="apple-converted-space"> </span><span class="hps">is</span><span class="apple-converted-space"> </span><span class="hps">also</span><span class="apple-converted-space"> </span><span class="hps">usedas a</span><span class="apple-converted-space"> </span><span class="hps">material</span><span class="apple-converted-space"> </span><span class="hps"><a href="http://en.wikipedia.org/wiki/Cymbopogon" target="_blank">lemongrass</a></span>.<span class="apple-converted-space"> </span><span class="hps">Contains essential oils</span><span class="apple-converted-space"> </span><span class="hps">in</span><span class="apple-converted-space"> </span><span class="hps">lemongrass</span>,<span class="apple-converted-space"> </span><span class="hps"><a href="http://en.wikipedia.org/wiki/Geraniol" target="_blank">geraniol</a></span>,<span class="apple-converted-space"> </span><span class="hps"><a href="http://en.wikipedia.org/wiki/Citronella_oil" target="_blank">sitral</a></span><span class="apple-converted-space"> </span><span class="hps">and various</span><span class="apple-converted-space"> </span><span class="hps">levels of</span><span class="apple-converted-space"> </span><span class="hps">natural substances</span><span class="apple-converted-space"> </span><span class="hps">that are good for</span><span class="apple-converted-space"> </span><span class="hps">the body</span>.</span></div><span class="hps" style="color: #333333;"><div style="text-align: left;"><span style="background-attachment: initial; background-clip: initial; background-color: whitesmoke; background-image: initial; background-origin: initial;">A.</span><span class="apple-converted-space"><span style="background: whitesmoke;"> </span></span><span class="hps"><span style="background: whitesmoke;">Materials</span></span></div></span><span style="background-attachment: initial; background-clip: initial; background-color: whitesmoke; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #333333;"><div style="text-align: left;">1.<span class="apple-converted-space"> </span><span class="hps">350 ml</span><span class="apple-converted-space"> </span><span class="hps">of water</span></div></span> <span class="hps" style="color: #333333;"><div style="text-align: left;"><span style="background-attachment: initial; background-clip: initial; background-color: whitesmoke; background-image: initial; background-origin: initial;">2</span><span style="background-attachment: initial; background-clip: initial; background-color: whitesmoke; background-image: initial; background-origin: initial;">.<span class="apple-converted-space"> </span><span class="hps">1</span><span class="apple-converted-space"> </span><span class="hps">pandan</span><span class="apple-converted-space"> </span><span class="hps">leaves</span>, cut<span class="apple-converted-space"> </span><span class="hps">into pieces</span></span></div></span> <span class="hps" style="color: #333333;"><div style="text-align: left;"><span style="background-attachment: initial; background-clip: initial; background-color: whitesmoke; background-image: initial; background-origin: initial;">3</span><span style="background-attachment: initial; background-clip: initial; background-color: whitesmoke; background-image: initial; background-origin: initial;">.<span class="apple-converted-space"> </span><span class="hps">2 stalks</span><span class="apple-converted-space"> </span><span class="hps">lemongrass</span>,<span class="apple-converted-space"> </span><span class="hps">until</span><span class="apple-converted-space"> </span><span class="hps">at</span><span class="apple-converted-space"> </span><span class="hps">last</span><span class="apple-converted-space"> </span><span class="hps">a thin</span><span class="apple-converted-space"> </span><span class="hps">tie</span><span class="apple-converted-space"> </span><span class="hps">them together</span></span></div></span> <span class="hps" style="color: #333333;"><div style="text-align: left;"><span style="background-attachment: initial; background-clip: initial; background-color: whitesmoke; background-image: initial; background-origin: initial;">4</span><span style="background-attachment: initial; background-clip: initial; background-color: whitesmoke; background-image: initial; background-origin: initial;">.<span class="apple-converted-space"> </span><span class="hps">2</span><span class="apple-converted-space"> </span><span class="hps">cloves of</span><span class="apple-converted-space"> </span><span class="hps"><a href="http://en.wikipedia.org/wiki/Ginger" target="_blank">ginger</a></span>, at<span class="apple-converted-space"> </span><span class="hps">up to</span><span class="apple-converted-space"> </span><span class="hps">thin</span></span></div></span> <span class="hps" style="color: #333333;"><div style="text-align: left;"><span style="background-attachment: initial; background-clip: initial; background-color: whitesmoke; background-image: initial; background-origin: initial;">5</span><span style="background-attachment: initial; background-clip: initial; background-color: whitesmoke; background-image: initial; background-origin: initial;">.<span class="apple-converted-space"> </span><span class="hps">¼</span><span class="apple-converted-space"> </span><span class="hps">tea spoon of</span><span class="apple-converted-space"> </span><span class="hps">sugar</span></span></div></span> <span class="hps" style="color: #333333;"><div style="text-align: left;"><span style="background-attachment: initial; background-clip: initial; background-color: whitesmoke; background-image: initial; background-origin: initial;">6</span><span style="background-attachment: initial; background-clip: initial; background-color: whitesmoke; background-image: initial; background-origin: initial;">.<span class="apple-converted-space"> </span><span class="hps"><a href="http://en.wikipedia.org/wiki/Honey" target="_blank">honey</a></span></span></div></span> <div style="text-align: left;"><span style="background-attachment: initial; background-clip: initial; background-color: whitesmoke; background-image: initial; background-origin: initial; color: #333333;">B.</span><span class="apple-converted-space" style="color: #333333;"><span style="background: whitesmoke;"> </span></span><span class="hps" style="color: #333333;"><span style="background: whitesmoke;">How to make</span></span></div><div style="text-align: left;"><span style="background-attachment: initial; background-clip: initial; background-color: whitesmoke; background-image: initial; background-origin: initial; color: #333333;">Boil</span><span class="apple-converted-space" style="color: #333333;"><span style="background: whitesmoke;"> </span></span><span class="hps" style="color: #333333;"><span style="background: whitesmoke;">all the</span></span><span class="apple-converted-space" style="color: #333333;"><span style="background: whitesmoke;"> </span></span><span class="hps" style="color: #333333;"><span style="background: whitesmoke;">ingredients</span></span><span class="apple-converted-space" style="color: #333333;"><span style="background: whitesmoke;"> </span></span><span class="hps" style="color: #333333;"><span style="background: whitesmoke;">are</span></span><span class="apple-converted-space" style="color: #333333;"><span style="background: whitesmoke;"> </span></span><span class="hps" style="color: #333333;"><span style="background: whitesmoke;">available</span></span><span class="apple-converted-space" style="color: #333333;"><span style="background: whitesmoke;"> </span></span><span class="hps" style="color: #333333;"><span style="background: whitesmoke;">to the boil</span></span><span style="background-attachment: initial; background-clip: initial; background-color: whitesmoke; background-image: initial; background-origin: initial; color: #333333;">,<span class="apple-converted-space"> </span><span class="hps">except the</span><span class="apple-converted-space"> </span><span class="hps">honey</span>.<span class="apple-converted-space"> </span><span class="hps">Once</span><span class="apple-converted-space"> </span><span class="hps">boiling</span>, reduce heat<span class="apple-converted-space"> </span><span class="hps">and cover</span><span class="apple-converted-space"> </span><span class="hps">and simmer</span><span class="apple-converted-space"> </span><span class="hps">for another 15</span><span class="apple-converted-space"> </span><span class="hps">minutes</span>.<span class="apple-converted-space"> </span><span class="hps">Lift</span><span class="apple-converted-space"> </span><span class="hps">and strain</span><span class="apple-converted-space"> </span><span class="hps">results.</span><span class="apple-converted-space"> </span><span class="hps">In warm conditions</span><span class="apple-converted-space"> </span><span class="hps">more enjoyable</span>.<span class="apple-converted-space"> </span><span class="hps">Do not</span><span class="apple-converted-space"> </span><span class="hps">forget to</span><span class="apple-converted-space"> </span><span class="hps">add honey</span><span class="apple-converted-space"> </span><span class="hps">to</span><span class="apple-converted-space"> </span><span class="hps">fitness</span>.<span class="apple-converted-space"> </span><span class="hps">Good luck</span>.</span></div><span class="hps"></span>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-1234206757209482429.post-30900074921118708802012-02-07T22:45:00.000-08:002012-02-07T22:45:43.599-08:00Foot diet (part I)<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" LatentStyleCount="156"> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman";
mso-ansi-language:#0400;
mso-fareast-language:#0400;
mso-bidi-language:#0400;}
</style> <![endif]--> <br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgezm1WbxOSAQp2ZUoNM0j8eVL59vpBXXURYtNE8Yp80uBYndFpzUQfzOrFGcEXyzNnVRitbULz-IGOuJGY7SsP9fcFRjjA6aRQP5k2bIxl0jfOR1vv4LHGCPnBfmErlzmUM-DqLIeRVNg/s1600/sendok.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgezm1WbxOSAQp2ZUoNM0j8eVL59vpBXXURYtNE8Yp80uBYndFpzUQfzOrFGcEXyzNnVRitbULz-IGOuJGY7SsP9fcFRjjA6aRQP5k2bIxl0jfOR1vv4LHGCPnBfmErlzmUM-DqLIeRVNg/s320/sendok.jpg" width="261" /></a></div><div class="MsoNormal" style="text-align: justify;"><span lang="EN">Food <a href="http://en.wikipedia.org/wiki/Diet_food" target="_blank">diet</a> is a <a href="http://en.wikipedia.org/wiki/Vegetarianism" target="_blank">vegetarian</a> food for the support. </span><span title="Bagi pemula mungkin akan terkesan membosankan.">For the beginner may be impressed boring. </span><span title="Alangkah baiknya apabila kita mencoba mengkonsumsinya sedikit demi sedikit.">It would be nice if we try to take it bit by bit. </span><span title="Selain untuk menurunkan berat badan dan membuat tubuh ideal, makanan ini juga mengandung anti oksidan yang dapat membunuh racun jahat dalam tubuh, terdapat vitamin, mineral dan kaya akan serat alami yang baik untuk tubuh.">In addition to losing weight and make the ideal body, these foods also contain <a href="http://www.nlm.nih.gov/medlineplus/antioxidants.html" target="_blank">anti-oxidants</a> that can kill the bad <a href="http://en.wikipedia.org/wiki/Toxin" target="_blank">toxins</a> in the body, there are <a href="http://www.nlm.nih.gov/medlineplus/vitamins.html" target="_blank">vitamins</a>, <a href="http://www.nlm.nih.gov/medlineplus/minerals.html" target="_blank">minerals</a> and rich in <a href="http://en.wikipedia.org/wiki/Natural_fiber" target="_blank">natural fibers</a> are good for the body. </span><span title="Beberapa contoh makanan diet yang baik antara lain:">Some examples of good diet foods include:</span></div><div class="MsoNormal" style="text-align: justify;"><span title="Beberapa contoh makanan diet yang baik antara lain:"><br />
</span><span title="• Buah apel">• <b><a href="http://en.wikipedia.org/wiki/Apple" target="_blank">Apples</a></b><br />
</span><span title="Apel sangat bagus sebagai sumber vitamin C.">Apples are very good as a source of <a href="http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm" target="_blank">vitamin C</a>. </span><span title="Mengkonsumsi 3 buah apel sehari dala diet dipercaya mampu menurunkan berat badan anda.">Eating 3 apples a day diet dala is believed to lose weight. </span><span title="Selain itu apel juga dipercaya melindungi tulang dari osteoporosis dan meningkatkan kepadatan bentuk tulang, karena di dalam buah apel terkandung flavanoid.">Besides apples are also believed to protect bones from <a href="http://en.wikipedia.org/wiki/Osteoporosis" target="_blank">osteoporosis</a> and increase bone density form, because of the <a href="http://lpi.oregonstate.edu/f-w00/flavonoid.html" target="_blank">flavonoids</a> contained in apples. </span><span title="Kandungan boron dalam apel juga bisa memperkuat jaringan tulang dan menanggulangi asma."><a href="http://www.nlm.nih.gov/medlineplus/druginfo/natural/894.html" target="_blank">Boron</a> content in apples can also strengthen bone tissue and overcome <a href="http://www.nhlbi.nih.gov/health/health-topics/topics/asthma/" target="_blank">asthma</a>. </span><span class="hps">Several other properties of apples, among others, to prevent <a href="http://www.medicinenet.com/liver_cancer/article.htm" target="_blank">liver cancer</a>, <a href="http://www.medicinenet.com/colon_cancer/article.htm" target="_blank">colon cancer</a>, <a href="http://www.cancer.gov/cancertopics/types/breast" target="_blank">breast cancer</a>, control blood sugar levels in <a href="http://en.wikipedia.org/wiki/Diabetes_mellitus" target="_blank">diabetics</a> and others.<span lang="EN"> We</span></span><span lang="EN"> <span class="hps">certainly</span> <span class="hps">know</span> <span class="hps">the</span> <span class="hps">colossal</span> <span class="hps">film</span> <span class="hps">impressions</span>, <span class="hps">serving</span> <span class="hps">the kings of</span> <span class="hps">ancient times</span> <span class="hps">there must</span> <span class="hps">not</span> <span class="hps">forget</span> <span class="hps">the apple.</span></span><br />
<span title="• Buah blueberi">• <b><a href="http://en.wikipedia.org/wiki/Blueberry" target="_blank">Blueberries</a></b><br />
</span><span title="Khasiat dari blueberi selain sebagai antioksidan penangkal radikal bebas, blueberi ini dipercaya bisa membantu menghilangkan lemak dalam tubuh, terutama penumpukan pada perut.">Properties of blueberries than as an <a href="http://en.wikipedia.org/wiki/Antidote" target="_blank">antidote</a> to free radicals antioxidants, blueberries are believed to help eliminate <a href="http://en.wikipedia.org/wiki/Fat" target="_blank">fat</a> in the body, especially the build up in the <a href="http://www.medterms.com/script/main/art.asp?articlekey=2081" target="_blank">abdomen</a>. </span><span title="Kandungan antioksidan yang tinggi pada blueberi mempengaruhi perubahan lemak dalam tubuh, karena glukosa atau gula dalam tubuh akan lebih cepat berubah menjadi energi, sehingga lemak tidak akan bertahan lama dalam tubuh.">High content of antioxidants in blueberries affect changes in body fat, because the <a href="http://en.wikipedia.org/wiki/Glucose" target="_blank">glucose</a> or sugar in the body will more quickly turn into energy, so the fat will not survive long in the body. </span><span title="Blueberri juga mengandung anthocyanin yang sangat baik bagi tubuh.">Blueberries also contain <a href="http://en.wikipedia.org/wiki/Anthocyanin" target="_blank">anthocyanins</a> which are very good for the body. </span><span title="Khasiat buah ini juga baik untuk kesehatan jantung.">Savor the fruit is also good for heart health.<br />
</span><span title="• Kacang Merah">• <b><a href="http://en.wikipedia.org/wiki/Kidney_bean#Red_or_kidney_beans" target="_blank">Red Beans</a></b><br />
</span><span title="Kacang merah merupakan sumber protein nabati, karbohidrat kompleks, serat, vitamin B, folasin, kalsium.">Kidney beans are a source of vegetable <a href="http://en.wikipedia.org/wiki/Protein" target="_blank">protein</a>, <a href="http://www.chem.ox.ac.uk/mom/carbohydrates/" target="_blank">complex carbohydrates</a>, fiber, <a href="http://en.wikipedia.org/wiki/B_vitamins" target="_blank">vitamin B</a>, <a href="http://www.revolutionp.com/red-beans-nutrition/" target="_blank">folasin</a>, <a href="http://www.nlm.nih.gov/medlineplus/calcium.html" target="_blank">calcium</a>. </span><span title="Fosfor dan zat besi."><a href="http://www.nlm.nih.gov/medlineplus/ency/article/002424.htm" target="_blank">Phosphorus</a> and <a href="http://www.whfoods.com/genpage.php?tname=nutrient&dbid=70" target="_blank">iron</a>. </span><span title="Kacang merah memiliki kandungan lemak yang sangat kecil, bahkan nyaris tanpa mengandung lemakjenuh dan bebas kolesterol.">Red beans contain very little fat, even saturated fat and contain virtually no <a href="http://www.nlm.nih.gov/medlineplus/cholesterol.html" target="_blank">cholesterol</a>-free.<br />
</span><span title="• Sayur bayam">• <b><a href="http://en.wikipedia.org/wiki/Spinach" target="_blank">Spinach</a></b><br />
</span><span title="Sayur bayam kita kenal sebagai sayuran yang banyak mengandung zat besi, akan tetapi kita belum tau khasiat sesungguhnya buat tubuh dan kesehatan kita.">Spinach as we know that many vegetables contain iron, but we do not know the real benefits for the body and our health. </span><span title="Cara mengkonsumsinya pun bermacam-macam, ada yang dibuat sayur dan jus.">How to consume also vary, some are made of vegetables and juices. </span><span title="Bayam memiliki kandungan asam folat dan asam oksalat.">Spinach contains <a href="http://en.wikipedia.org/wiki/Oxalic_acid" target="_blank">oxalic acid</a> and <a href="http://www.nlm.nih.gov/medlineplus/folicacid.html" target="_blank">folic acid</a>. </span><span title="Sehingga bayam bermanfaat sebagai penurun kadar kolesterol, mengobati asma, perawatan wajah, gusi berdarah.">So that spinach is beneficial as lowering cholesterol levels, treat asthma, facial treatments, bleeding gums. </span><span title="Dalam penyajian dengan menggunakan panci yang terbuat dari bahan aluminium sangat tidak dianjurkan, karena reaksi aluminium dan zat besi dalam bayam bisa berbahaya bagi tubuh, dan bagi penderita rematik dan asam urat tidak diwajibkan mengkonsumsi bayam, karena akan menimbulkan efek ngilu pada kaki dan seluruh tubuh,">In a presentation by using a pot made of <a href="http://en.wikipedia.org/wiki/Aluminium" target="_blank">aluminum</a> is not recommended, because the reaction of aluminum and iron in spinach can be harmful to the body, and for sufferers of <a href="http://en.wikipedia.org/wiki/Rheumatism" target="_blank">rheumatism</a> and <a href="http://en.wikipedia.org/wiki/Gout" target="_blank">gout</a> are not required to consume spinach, because it will cause the effects of pains in the legs and entire body, </span><span title="hal ini dikarenakan kandungan zat purin dalam bayam sangat tinggi.">this is because the <a href="http://whfoods.org/genpage.php?tname=george&dbid=51" target="_blank">purine</a> substances in spinach is very high.<br />
</span><span title="• Brokoli">• <b><a href="http://en.wikipedia.org/wiki/Broccoli" target="_blank">Broccoli</a></b><br />
</span><span title="Brokoli mungkin terlihat aneh dan jijik di mata sebagian orang.">Broccoli may look strange and disgust in the eyes of some people. </span><span title="Akan tetapi, khasiat dari brokoli ini sungguh luar biasa.">However, the benefits of broccoli are truly extraordinary. </span><span title="Brokoli dapat tumbuh subur di daerah berhawa dingin dan sejuk.">Broccoli can flourish in the cold and cool temperate regions. </span><span title="Khasiat pertama dari brokoli adalah untuk mencegah dan melawan kanker.">The first properties of broccoli is to prevent and fight cancer. </span><span title="Di beberapa pengobatan alternatif, sering menggunakan sayuran ini sebagai obat atau makanan pengganti.">In some alternative treatments, often use this vegetable as a substitute for medication or food. </span><span title="Zat yang terkandung antara lain indoles, sulforaphane yaitu zat pembentuk enzim yang dapat melawan kanker, diabetes, darah tinggi dan penyakit kronis lainnya.">Substances contained among other <a href="http://en.wikipedia.org/wiki/Indole" target="_blank">indoles</a>, <a href="http://en.wikipedia.org/wiki/Sulforaphane" target="_blank">sulforaphane</a> is an enzyme-forming substances that can fight <a href="http://cancer.gov/" target="_blank">cancer</a>, diabetes, <a href="http://www.nlm.nih.gov/medlineplus/ency/article/000468.htm" target="_blank">hypertension</a> and other chronic diseases. </span><span title="Brokoli juga diyakini dapat menghancurkan lemak yang mengendap dalam tubuh, terutama perut.">Broccoli is also believed to destroy the fat that settles in the body, especially the stomach.<br />
</span></div><div class="MsoNormal" style="text-align: justify;"><span title="Brokoli juga diyakini dapat menghancurkan lemak yang mengendap dalam tubuh, terutama perut."></span><span title="Maka sepatutnya makanan-makanan tersebut diatas diwajibkan untuk dikonsumsi dan masuk menu harian daftar dapur kita.">So should the foods mentioned above are required to be consumed daily menu and enter a list of our kitchen. </span><span title="Demi kehidupan yang baik.">For the sake of the good life. </span><span title="Kandungan yang terdapat di dalamnya sangatlah baik, daripada kandungan-kandungan makanan cepat saji ataupun daging-dagingan.">The content contained in it is very good, rather than the contents of fast food or meat. </span><span title="Hidup vegetarian sangat menyenangkan.">Vegetarian life very pleasant.</span></div><div> </div><div class="MsoNormal" style="text-align: justify;"><br />
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1234206757209482429.post-69411296086218981302012-02-07T09:50:00.000-08:002012-02-07T09:50:04.187-08:00Water<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" LatentStyleCount="156"> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman";
mso-ansi-language:#0400;
mso-fareast-language:#0400;
mso-bidi-language:#0400;}
</style> <![endif]--> <br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9LhUZ272vt8bQklhApRvTviavX299-5x_WSnAqsSl1z4Zk0RXSlcB6PmS-QWGOwxnK1nxm8VQLMpuO-k3W2lPQc-ohn3AdG1a6eJHyYBilIL2zeeShu978dio19MAUHo39Zyt-nyPPZU/s1600/banyu.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="311" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9LhUZ272vt8bQklhApRvTviavX299-5x_WSnAqsSl1z4Zk0RXSlcB6PmS-QWGOwxnK1nxm8VQLMpuO-k3W2lPQc-ohn3AdG1a6eJHyYBilIL2zeeShu978dio19MAUHo39Zyt-nyPPZU/s320/banyu.jpg" width="320" /></a></div><div class="MsoNormal" style="text-align: justify;"><span lang="EN">Water is the source of the earth's most vital. </span><span title="Kita juga pasti tahu, 2/3 bagian dari bumi merupakan lautan yang tidak lain terdiri dari air.">We also know, 2/3 part of the earth is an ocean that does not consist of water. </span><span title="Kehidupan kita pun tidak bisa lepas dari air.">Our lives could not be separated from the water. </span><span title="Mulai minum, mencuci, mandi, sampai kita tidur pun kita masih memerlukan air.">Started drinking, washing, bathing, sleeping up to us we still need the water. </span><span title="bagi sebagian vegetarian mungkin juga menggunakan air putih sebagai pengganti kalori dalam tubuh.">For some <a href="http://en.wikipedia.org/wiki/Vegetarianism" target="_blank">vegetarians</a> may also use water instead of calories in the body.<br />
</span><span title="Semua sel yang terdapat di dalam tubuh kita sangat memerlukan air untuk kelancaran metabolisme.">All cells in our body are in great need of water to smooth metabolism. </span><span title="Air dalam tubuh merupakan komponen utama, terdapat sekitar 60% dari keseluruhan berat tubuh manusia.">Water in the body is the main component, there are about 60% of the total weight of the human body. </span><span title="Idealnya manusia dalam sehari diharuskan meminum sekitar 1,5 liter air putih demi kelancaran metabolisme dalam tubuh.">Ideally a human in a day are required to drink about 1.5 liters of water for smooth metabolism in the body. </span><span title="Dengan meminum air putih, banyak manfaat yang dapat dirasakan tubuh kita.">By drinking water, many benefits can be felt our bodies. </span><span title="Tidak perlu mengeluarkan biaya yang mahal untuk sehat.">No need to pay for expensive health. </span><span title="Konsumsi air putih setiap hari dapat merubah semua yang ada pada tubuh kita.">Consumption of water a day can change everything in our bodies. </span><span title="Kandungan air putih lebih baik dan sehat daripada air yang dijual dengan kandungan ion tertentu seperti pada iklan di televisi, karena yang dibutuhkan oleh tubuh kita adalah murni air (H2O), bukan air dengan kandungan ion atau vitamin tertentu.">Water content is better and healthier than the water being sold by certain <a href="http://en.wikipedia.org/wiki/Ion" target="_blank">ion</a> content as on advertising on television, as required by our bodies are pure water (<a href="http://en.wikipedia.org/wiki/Properties_of_water" target="_blank">H2O</a>), not water or ion content of certain vitamins. </span><span title="Tanpa kita sadari sangat banyak efek dari air putih bagi tubuh kita.">Without us knowing very much the effect of water on our bodies. </span><span title="Antara lain :">Among others:<br />
</span><span title="1.">1. </span><span title="sebagai penyegaran setelah beraktivitas penuh seharian, badan akan terasa segar kembali setelah meminum air putih.">as a refresher after a full day's activity, the body will feel refreshed after drinking water.<br />
</span><span title="2.">2. </span><span title="melancarkan semua saluran pencernaan, air seperti sebuah pelumas kendaraan, yang bisa melancarkan semua aliran pada tubuh.">clear their digestive tract, such as a lubricant water vehicles, which can launch all of the flow in the body.<br />
</span><span title="3.">3. </span><span title="air putih juga bisa sebagai pembunuh kuman penyakit dan pelarut zat-zat berbahaya yang masuk ke dalam tubuh.">water can also be a killer of germs and harmful substances of solvent that enter the body.<br />
</span><span title="4.">4. </span><span title="sebagai penambah energi tubuh">as an addition to the body's energy<br />
</span><span title="5.">5. </span><span title="sebagai pelarut dan penghancur lemak jahat dalam tubuh">as a solvent and the destroyer of bad fats in the body<br />
</span><span title="6.">6. </span><span title="menyehatkan organ-organ tubuh seperti jantung, usus, kulit, sistem pernafasan dan sebagainya">healthy organs like the <a href="http://en.wikipedia.org/wiki/Heart" target="_blank">heart</a>, <a href="http://en.wikipedia.org/wiki/Intestine" target="_blank">intestines</a>, skin, <a href="http://en.wikipedia.org/wiki/Respiratory_system" target="_blank">respiratory system</a> and so on<br />
</span><span title="apabila kadar kandungan air dalam tubuh kita rendah, maka halini disebut sebagai dehidrasi.">When the levels of water content in our body is low, then it is called <a href="http://www.nlm.nih.gov/medlineplus/ency/article/000982.htm" target="_blank">dehydration</a>. </span><span title="Hal yang dilakukan adalah dengan menambah asupan cairan dalam tubuh.">The thing done is to increase the intake of fluids in the body. </span><span title="Gejala dehidrasi antara lain pusing, lesu, lemah, tubuh terasa berat.">Symptoms of dehydration include dizziness, lethargy, weakness, heavy body. </span><span title="Pada akhirnya kita sulit untuk buang air kecil, dan tubuh akan sulit mengeluarkan sisa metabolisme dan racun.">In the end it is hard to <a href="http://en.wikipedia.org/wiki/Urination" target="_blank">urinate</a>, and the body will have trouble removing metabolic waste and toxins. </span><span title="Paling ringan adalah hanya menderita anyang-anyangan, dan kondisi paling parah adalah kematian.">The lightest is only suffering from <span class="hps">urinary</span><span class="shorttext"> </span><span class="hps">tract</span><span class="shorttext"> </span><span class="hps">infections</span></span>, and the most severe condition is death. <span title="Walaupun dalam kondisi gersang pun kita harus meminum air sedikitpun untuk menghindari dehidrasi ini, seperti yang dilakukan suku bushman dalam film Gods must be crazy.">Although the dry conditions we also have to drink water to avoid dehydration at all this, as did the <a href="http://en.wikipedia.org/wiki/Bushmen" target="_blank">bushmen</a> tribe in the film <a href="http://en.wikipedia.org/wiki/The_Gods_Must_Be_Crazy" target="_blank">Gods must be crazy</a>. </span><span title="Walau setetes tapi sangat berarti bagi tubuh kita.">Despite a drop but it is very meaningful to our bodies.</span></div><div class="MsoNormal" style="text-align: justify;"><span title="Walau setetes tapi sangat berarti bagi tubuh kita."><br />
</span><span title="Kekurangan air sangat tidak dianjurkan, namun kelebihan air juga berbahaya bagi tubuh.">Water shortage is not recommended, but the excess water is also harmful to the body. </span><span title="Meminum banyak air dapat menyebabkan hipotermia, yaitu kondisi dimana menurunnya kadar sodium dalam darah, sodium diperlukan saat kontraksi otot dan pengiriman impuls saraf.">Drinking lots of water can cause <a href="http://www.nlm.nih.gov/medlineplus/hypothermia.html" target="_blank">hypothermia</a>, a condition in which reduced <a href="http://www.nlm.nih.gov/medlineplus/ency/article/002415.htm" target="_blank">sodium</a> levels in the blood, sodium is required when the muscle contraction and nerve impulse transmission. </span><span title="Apabila terlalu banyak air dalam tubuh, maka ginjal sulit untuk mengeluarkan sisa metabolisme dalam tubuh.">If too much water in the body, the kidney is difficult to remove metabolic waste in the body.<br />
<br />
</span><span title="Dari air kita sudah dapat melihat efek-efek baik bagi tubuh.">Of water we can already see the effects of a body good. </span><span title="Mungkin bagi mereka yang diet air putih sudah biasa, namun bagi para non vegetarian hal ini dapat sebagai referensi untuk menuju hidup sehat.">Perhaps for those who have regular water diet, but for the non vegetarians this can as a reference for leading a healthy life. </span><span title="Tidak terus menggunakan minuman bersoda ataupun beralkohol yang kita juga tahu efek bagi tubuh di kemudian hari.">Not continue to use <a href="http://en.wikipedia.org/wiki/Alcoholic_beverage" target="_blank">alcohol</a> or <a href="http://en.wikipedia.org/wiki/Soft_drink" target="_blank">soft drinks</a> that we know effect to the body at a later date. </span><span title="Semoga membantu.">Hope it helps.</span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1234206757209482429.post-8503112093223184182012-02-02T17:25:00.000-08:002012-02-02T17:25:12.787-08:00Obesity<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZEdDR6hLX9rDaGNqP6Vky4PcWxOL7yH0EU8A9YNR_CNy90mj9WX4g71GLINVahu4sTecH5Veo8P14-OQgCl_PWLyjRTl4l8_F-S3gxqlOxx8hV-_813tJJWNPJKBFW8MrV0DcAZpWSHc/s1600/mblenduk.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZEdDR6hLX9rDaGNqP6Vky4PcWxOL7yH0EU8A9YNR_CNy90mj9WX4g71GLINVahu4sTecH5Veo8P14-OQgCl_PWLyjRTl4l8_F-S3gxqlOxx8hV-_813tJJWNPJKBFW8MrV0DcAZpWSHc/s320/mblenduk.jpg" width="231" /></a></div><div style="text-align: justify;"><a href="http://en.wikipedia.org/wiki/Obesity" target="_blank">Obesity</a> is the most feared of every human being. If this continues, will likely be a lot of things we do not want to happen to our bodies. Such as the emergence of various diseases. With a large body condition, we will tend to be lazy to do a thing.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">In such circumstances it would be very vulnerable to the emergence of a variety of illnesses from mild to severe. Obesity is a state increase in size accompanied by increased body <a href="http://en.wikipedia.org/wiki/Fat" target="_blank">fat</a> mass of our body weight as well. But the difference with increasing mass of our body weight due to exercise or fitness activity, which increases the muscle mass like <a href="http://en.wikipedia.org/wiki/John_Cena" target="_blank">John Cena</a> or <a href="http://en.wikipedia.org/wiki/Dwayne_Johnson" target="_blank">Dwayne "The Rock" Johnson</a>. Obesity is centralized or centralized distribution of fat in the abdomen is usually called central obesity.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Value of intake of <a href="http://en.wikipedia.org/wiki/Food_energy" target="_blank">calories</a> consumed is greater than the calories burned or removed is one of the causes of obesity. Like we were saving, if we continue to fill it and rarely persistent we take, then the numbers will remain much. In this case the same, but the difference if we tube is money, <!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" LatentStyleCount="156"> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman";
mso-ansi-language:#0400;
mso-fareast-language:#0400;
mso-bidi-language:#0400;}
</style> <![endif]--><span lang="EN" style="font-family: "Times New Roman"; font-size: 12pt;">while in the process of obesity is fat.</span> One of the causes of obesity are other factors is <a href="http://en.wikipedia.org/wiki/Genetics" target="_blank">genetic </a>or <a href="http://www.merriam-webster.com/dictionary/hereditary" target="_blank">hereditary</a> factors. As with <a href="http://en.wikipedia.org/wiki/Diabetes_mellitus" target="_blank">diabetes</a>, the risk is also higher if we have a blood relationship with the patient, for example from grandfather, or our father. On genetic factors, the production of the hormone <a href="http://www.medterms.com/script/main/art.asp?articlekey=10875" target="_blank">leptin</a> in their fat cells are very low, whereas leptin is functioning suppress the increased number of fat cells and suppress excessive appetite. In addition, other obesity factor is <a href="http://en.wikipedia.org/wiki/Hormone" target="_blank">hormonal</a> factors. That disruption of hormone systems that work on the body such as inhibition of <a href="http://www.medterms.com/script/main/art.asp?articlekey=3989" target="_blank">insulin</a>, impaired <a href="http://en.wikipedia.org/wiki/Thyroid" target="_blank">thyroid</a> hormone production and increased production of <a href="http://en.wikipedia.org/wiki/Adrenal_gland" target="_blank">adrenal glands </a>hormones <a href="http://en.wikipedia.org/wiki/Glucocorticoid" target="_blank">glukokortiroid</a> by. Risks of obesity are prone to various diseases, including:</div><div style="text-align: justify;">1. <a href="http://www.nlm.nih.gov/medlineplus/vasculardiseases.html" target="_blank">vascular disorders</a>, it is a trigger for coronary heart disease, stroke and even affecting the blood vessels in the brain.</div><div style="text-align: justify;">2. inhibition of metabolic disorders like insulin, increased levels of <a href="http://www.webmd.com/cholesterol-management/tc/high-triglycerides-overview" target="_blank">triglycerides </a>and high <a href="http://www.medicinenet.com/cholesterol/article.htm" target="_blank">cholesterol</a>.</div><div style="text-align: justify;">3. disorders of the bones and nerves in the bones causing gout.</div><div style="text-align: justify;">4. a variety of cancers</div><div style="text-align: justify;">5. shortness of breath</div><div style="text-align: justify;">obesity syndrome mostly attacked the men who will enter retirement or after does not work. Possibly due to the activity began to decrease, and eating it like when they were actively working. Accumulation in men usually occurs in front of the <a href="http://www.medterms.com/script/main/art.asp?articlekey=2081" target="_blank">abdomen</a>, whereas in women usually occurs at the waist and thighs.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">To address excess fat deposits that should reduce the intake of excess calories by choosing foods and cooking process correctly. Consume lots of fresh <a href="http://www.thefruitpages.com/" target="_blank">fruit</a>, drink water to reproduce. The balance of other <a href="http://www.umass.edu/nibble/infolist.html" target="_blank">nutrients</a> such as <a href="http://en.wikipedia.org/wiki/Protein" target="_blank">protein</a>, <a href="http://en.wikipedia.org/wiki/Vitamin" target="_blank">vitamin</a> or <a href="http://en.wikipedia.org/wiki/Mineral" target="_blank">mineral</a>. Reducing <a href="http://en.wikipedia.org/wiki/Alcoholic_beverage" target="_blank">alcohol</a> or <a href="http://en.wikipedia.org/wiki/Cigarette" target="_blank">cigarettes</a>. Reducing the dinner, try the range of eating and sleeping for 2 hours. In the sense that we eat, before the two hours we are not required to sleep, because the <a href="http://www.nlm.nih.gov/medlineplus/ency/article/002257.htm" target="_blank">metabolic</a> processes in the digestive tract after we eat is not fully completed, so the process of the stomach will back up and interfere with the performance of <a href="http://www.wisegeek.com/what-are-enzymes.htm" target="_blank">enzymes</a> in the stomach. This would be very dangerous if you have symptoms of <a href="http://en.wikipedia.org/wiki/Heartburn" target="_blank">heartburn</a>.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">For <a href="http://en.wikipedia.org/wiki/Vegetarianism" target="_blank">vegetarians</a>, the habit is good for the body are not difficult. But for non-vegetarian, this would be a little more difficult. Another suggestion is to do sports activities ranging from mild such as walking, cycling, or gymnastics. After the exercise, of course we will feel fresh, muscular stomach feels light and certainly will not feel hungry. This certainly should be done routinely. For seniors or elderly, should avoid all foods that contain lots of sugar and saturated fats, in addition to obesity, but will also greatly increase the risk of <a href="http://www.wisegeek.com/what-is-blood-sugar.htm" target="_blank">blood sugar</a> and bad cholesterol in your body.</div>Unknownnoreply@blogger.com0