Tuesday, 1 May 2012

Opor Tempeh

For connoisseurs of cuisine opor, there is now a different cuisine opor. Opor dishes which are well known in general can not be separated with chicken. For those of you who enjoyed cooking opor but do not want your weight go up, you can enjoy this menu, the 'opor tempeh' because in this menu is not very high fat content.
If you really want to enjoy the results of his own hands, the first step is to prepare you prepare the ingredients. Such as tempeh, onion, garlic, tomatoes, ginger, bay leaves, nutmeg, coriander, and others. It turned out that after going through several studies of these materials have several benefits that can nourish the human body. For example, in walnut with its content (glycerides, linolet acid, palmitic, stearic, myristic acid, oil, protein, vitamin BI, and fatty substances) can prevent and overcome some of the diseases (diarrhea, dysentery, abdominal pain, ulcers, toothache, and other etc.). Consuming food or foods that are healthy and full of benefits is maintaining a healthy body.
To let you know the levels of ingredients in a food or foods you should know the ingredients and measuring first, to find out you will know what will be produced from the material is further processed into one, so the content is in it you can eat without bears many risks. But you need to know the recipe is very healthy menu, prove it you'll know!
a. Ingredients:
1) 300 g tempeh, cut into 3x3x1½ cm.
2) 1 clove garlic, thinly sliced.
3) 5 red onions, thinly sliced.
4) 2 tablespoons cooking oil, for sauteing.
5) 50 g tomatoes, chopped.
6) 5 lime leaves, discard the bones leaves, thinly sliced.
7) 1 stalk lemongrass, crushed, conclude.
8) 2 cm ginger, crushed.
9) 1 bay leaf.
10) 200 ml of water.
11) 1 tablespoon fried onion, for topping (optional).
• Seasonings fine:
1) 10 points pecans, toasted.
2) 1 teaspoon coriander, toasted.
3) 5 grains of pepper.
4) 3 cm turmeric.
5) 1 cm kencur.
6) 2 cm ginger.
7) 1 teaspoon brown sugar iris.
8) 1/8 teaspoon salt.
b. How to Make:
1) Heat oil, saute garlic and onion until fragrant. Enter the spices, tomatoes, lime leaves, lemon grass galangal, and bay leaves. Stir-fry until fragrant.
2) Enter the tempe, pour the water. Cook until thick sauce, remove from heat. Serve with a sprinkling of fried onions (optional).