Monday, 26 March 2012

Tempeh Chili Beans

Menu this time actually using simple materials. From simple ingredients that we will have outstanding cuisine. Actually it's simplicity can be transformed into an impressive thing, and looked forward to by most people, as with this menu, with ingredients that are sometimes not bothered now transformed into a dish that can be tempting to anyone, follow the recipe from the menu 'chili tempeh nuts' this.
Tempe is easily available in the community turned out to have some content that is helping the growth of the human body and can prevent and even cure many diseases, if managed properly and timely manner. Even after going through some research tempeh better than the main ingredient, soy. Through a process of making tempeh easily digested by the stomach. Even tempeh contains a vitamin that is generally obtained in the animal, which is vitamin B12. While the other is the content of vitamin B complex, antioxidants, minerals, and so forth. Abortion could be said to be in excess of the content of the meat was very well contribute to the human body, for example, can inhibit aging and may prevent some diseases, including diabetes, heart disease, hypertension, and others.
Tempe is a major ingredient of the menu already contains a very special effect on our bodies. How the combination of tempeh with other materials that do not lose its contents, if put together in one menu? That will surely benefit a lot more on the human body, with record remembrance of recipe that has been through this research.
a. Ingredients:
1) 100 g tempeh, sliced l/2x 1/2x3 cm, fried until crisp.
2) 2 5 0 g peanuts, toasted until crisp.
3) 2 tablespoons cooking oil for sauteing.
4) 1 tablespoon sour Java.
5) 2 red chillies, seeded and thinly sliced lengthwise.
• Seasonings fine:
3) 2 teaspoons brown sugar iris.
4) 1 teaspoon salt.
b. How to Make:
Heat oil, saute ground spices until fragrant. Add tamarind juice and red pepper, stir. Enter the tempeh and peanuts and stir well. Lift.
Wednesday, 14 March 2012

Bean Frikadeller

Bean Frikadeller this time it feels completely different and full of nutrition. The existence of this recipe we can learn to make a tasty and healthy cuisine. The material is easy to get easier for us to generate the menu this time, let alone how to make it not so difficult, we are simply told to follow the way of making that has been written.
Before we step on the recipe and how to make it, the better we know what we can get this one from the menu. If we look at the name of this menu you will find out if its main ingredient is a kind of nuts. It is true that is used as the main ingredient is a kind of beans, green peas and beans which tolo. On previous occasions we already know the content of green beans, it would be nice if on this occasion we discussed the content of which is on tolo beans. In 100 grams of beans tolo there are about 135 kcal. And very helpful for anyone suffering from low blood pressure. Blend with other ingredients will produce a balanced nutrition so it does not endanger the health of the body.
Sometimes most people do not know anything that is nearby, so they waste it. Therefore, with some knowledge we can maximize the best possible, although by 2 kinds of beans, green peas and beans which tolo, with notes following the recipe and how to manufacture below, so that what is intended can actually feel.
a. Ingredients:
1) 150 g peeled mung beans.
2) 75 g peanut tolo.
3) 1 tablespoon minced ginger.
4) 1 tablespoon chopped chilies.
5) ¼ teaspoon ground cumin, toasted.
6) ¼ teaspoon salt.
7) 100 g cashew nuts, toasted, chopped.
8) 1 stalk celery, chopped fine.
10) Oil for frying.
• Sauce: Mix and stir well
1) 100 ml plain yogurt.
2) 2 tablespoons finely sliced red sugar.
3) ½ teaspoon salt.
4) 1 fruit cayenne pepper, finely chopped.
b. How to Make:
1) Mix the green beans and nuts tolo. Soak overnight until fluffy and soft. Puree in a blender or pulverized. Mix with ginger, green chilies, cumin, salt, cashew nuts, celery, and eggs. Stir well.
2) form a flat square. Fry until submerged in cooking oil over medium heat. Once browned, remove and drain.
3) Serve warm with sauce.
Sunday, 11 March 2012

Brongkos Mung Beans

With the presence of menu vegetarian dishes do not need from the animal, but with a vegetable side dishes can be obtained. Although the side dishes this time still use animal ingredients, it was not how only 1 egg as an adhesive only. Using plant-based materials are very good on the body, as most food consists of vegetable material was minimal compared to the risk of disease from animal materials. 110 grams of mung beans in it there is only 345 calories, 22.2 grams protein, 1.2 grams of fat, vitamin A, B1, and minerals (phosphorus and iron). The question of how to use this dish as much as 200 grams of mung beans? The existence of some content of mung beans can prevent or cure some diseases, such as high blood pressure, inflammation of the kidneys, alcohol poisoning, and so forth.
a. Ingredients:
1) 200 g mung beans, soaked overnight until the fissure.
2) 1 egg, beaten mixed origin.
3) 2 tablespoons water if necessary.
5) 4 red chilies, seeded and thinly sliced lengthwise.
6) Banana leaves for wrapping.

• Seasonings fine:
2) 3 cloves of garlic.
3) 5 grain walnut.
4) 1 teaspoon coriander.
5) 1 cm kencur.
6) 1 teaspoon salt.
b. How to Make:
1) Mix the mung beans with spices, eggs, water, basil, and red pepper. Stir well, for eight.
2) Wrap each piece with a banana leaf, hook both ends. Steam 30 minutes. If liked, Mung Bean Wrap grilled over hot coals until some leaf scorch.
Tuesday, 6 March 2012

Peas Corn Soup

Corn is not only can be used as snacks, corn can also be used as the main ingredient soup. A slightly sweet taste to give a sense of its own, what else elasticity of corn was also felt that enjoy the 'pea soup corn' was complete, even less tasty than other soups.
Corn is the world's most important food in addition to other food, like rice, wheat and so forth. In some countries, the corn used as a food staple. Maize research in nutrition of which contain some protein, calories, calcium, vitamin A, vitamin B1, and so forth. As for health such as corn also has a role to overcome several illnesses, including kidney stones, gallstones, hypertension, and others. From simple ingredients we can get the thing that matters in life, not just the pleasure of taste, but also in health. As has been demonstrated in this menu, to get all that we should not be confused because this has been available under prescription and how to make it.
a. Ingredients:
1) 500 g of crushed sweet corn.
2) 500 ml of water.
3) 2 tablespoons cooking oil, for sauteing.
4) 3 tablespoons garlic, minced, chopped.
5) 50 g onion, halved and thinly sliced crosswise.
6) 50 g divided 2-4 carrots, cut into 1 cm.
7) 50 g of frozen peas.
8) 250 ml plain soy milk.
9) 1 teaspoon salt.
10) 1/4 teaspoon pepper.
11) 1 tablespoon cornstarch, dissolved in 3 tablespoons of water. 

How to Make:
1) Take 150 g of corn. 350 g of corn and process water in a blender until smooth. Set aside.
2) Heat oil over medium heat, saute the garlic until fragrant. Enter the onion, saute until wilted. Enter a blender corn, crushed corn, carrots, and peas. Boil until half-cooked carrots.
3) Add the soy milk, salt, and pepper. Cook until boiling again, put cornstarch solution. Cook until thickened, remove from heat.
Monday, 5 March 2012

Pepper Tomato Soup

In the world of cuisine there are many different kinds of soup, but soup is different with this one, with the red pepper tomato soup is providing its own flavor to the audience of this menu. Eating foods with 'pepper tomato soup' will add a distinctive taste and flavor in the tongue, especially when eating at lunch time with the sting of the sun, the body will feel slightly cool to eat with this soup. Peppers as the main ingredient is a special case in this menu, because the peppers themselves are very much beneficial to the human body. This type of chili fruits contain vitamin C was more than oranges, vitamin C in addition to peppers also contain vitamin A, B6, E, and beta-carotene. So from all of the content of the peppers are very effective in preventing cancer, coronary heart disease, stroke, diabetes mellitus, and may improve sperm quality. Of 'peppers tomato soup' is in addition to enjoying the taste, also may feel abortion is beneficial to health. Red peppers mixed with some ingredients will produce a delicious flavor. Similarly, the womb will grow perfectly when combined with ingredients that have been written in the recipe below. Feel the soup and enjoy its effect on your body, by following the recipe and how to make it,

a. Ingredients:
1) 650 g red pepper, grilled until charred and peeling, wrap with aluminum foil, let stand 10 minutes, peeled, chopped.
2) 2 tablespoons extra light olive oil.
3) 5 cloves garlic, crushed, chopped.
4) 50 g onions, chopped.
5) 500 g red tomatoes, chopped.
6) 100 g carrots, peeled, chopped.
7) 500-700 ml of water (according to the desired thickness of soup).
8) 1 tablespoon chopped celery.
9) ½ teaspoon pepper.
10) 1 ½ teaspoon salt.
11) ½ teaspoon white sugar.
12) 5 drops Tabasco sauce, if desired.
13) 50 g toasted walnuts, chopped, for topping.

b. How to Make:
1) Heat the olive oil, saute the garlic until fragrant. Enter the onion, saute until wilted. Enter the tomatoes, carrots, and celery. Stir, remove from heat. Let stand until cool.
2) Enter into a bowl stir blender, add the paprika. Process until smooth. While tap-tap filter. Add water, stir.
3) Cook the soup, season parsley / celery, pepper, salt, sugar, milk and Tabasco. Once boiling, remove from heat. Serve warm with a sprinkling of walnuts.
Sunday, 4 March 2012

Cucumber Soup Cream

It is no longer common knowledge if something simple can be transformed into something impressive and we can enjoy the incredible taste. As with the menu this time that used cucumbers as its main ingredient, then processed into something extraordinary that is 'cucumber soup cream'. Blended with some other material creates a solid feel. Most of the cucumber are round, but unlike the Japanese cucumber shape, there is a form of stars or hibiscus leaves. Cucumber not only interesting but apparently its cucumbers also contain very useful to the human body. Implies, among others, proteins, fats, carbohydrates, calcium, iron, magnesium, phosphorus, vitamin A, B1, B2, and C. Of all the content of the cucumber is very efficacious in the human body, because cucumbers can prevent hypertension and to treat intestinal worms.
1) 500 g cucumber Japan (kyuri), seeded and chopped.
2) 100 ml plain yogurt.
3) 1 teaspoon salt.
4) 1 teaspoon mustard sauce.
5) 2 tablespoons extra virgin olive oil.
6) 400 ml plain soy milk.
7) 200 g yellow bell pepper, seeded and chopped.
8) 200 g red bell pepper, seeded and chopped.
9) 1 tablespoon roughly chopped mint leaves.
10) 1 tablespoon lemon juice / juice.
11) 1 ½ tablespoons chili powder.
12) for a sprinkling of croutons.
How to Make:
1) Put half the chopped cucumber in a blender bowl. Add yogurt, salt, mustard sauce, and olive oil. Process until smooth.
2) Pour into a bowl, add soy milk, yellow and red peppers, mint leaves, lemon, and chili powder. Stir well. Cover with sticky plastic (plastic wrap). Save 2 hours in the refrigerator to cool the soup and the flavor to infuse. Serve with a sprinkling of croutons.
• croutons: 2 pieces of white bread suburbs waste, cut into 1 ½ x 1 ½ cm$2C mix 1 tablespoon shortening + ½ teaspoon celery chopped, toasted in the oven until dry.
Thursday, 1 March 2012

Lumpia Rolls with Vegetables

Lumpia are often used as a complementary cake in celebration or in a family celebration. Most of them lumpia ingredients using a variety of meat, but at this time will use a vegetable spring rolls as its content. Many vegetables are used in it are rich in nutrients and minerals, such as carrots, broccoli, sprouts, garlic and onions.

Vegetables results from mung bean, cowpea, or soybean soaked in water for several days, it turns out to have some high nutrient content and phytochemical, in which there is full of antioxidants and vitamins A, C, and E. Because it implies extraordinary sprouts also has tremendous benefits on the human body as well. These sprouts can protect human body from a stroke, heart attack, and cancer. Sprouts also be combined with broccoli. This vegetable is a plant of a kind of cabbage flowers, greenish color that appeared freshness. Broccoli also contains useful on the human body, such as improving the performance of the brain, memory and intelligence. In fact, a new study shows that broccoli can also help people with Alzheimer's, stroke, and heart.

a. Ingredients:
1) 20 sheets of 16x16 cm size lumpia skin.
2) 1 tablespoon flour, dissolved in 2 tablespoons water, to glue.
3) Oil for frying.
4) 100 g of curly lettuce.

• Content: mix until blended
1) 100 g carrots, peeled, cut like a matchstick.
2) 50 g broccoli, cut into florets according to the smallest.
3) 50. g bean sprouts.
4) 50 g of glass noodles, soaked until soft (30 minutes), drain, cut into 5 cm.
5) 50 g onions, chopped.
6) 2 tablespoons soy sauce.
7) 1 teaspoon sesame oil.
• Sauce:
1) 175 ml of water
2) 100 g brown sugar iris.
3) 5 red chilies, crushed.
4) 3 cloves garlic, crushed and finely chopped.
4) 1 tablespoon lemon juice / juice.
5) 1 ½ tablespoons soy sauce.
6) 1 teaspoon cornstarch, dissolved in 3 tablespoons of water.
b. How to Make:
1) Sauce: cook water and sugar until sugar dissolves. Enter the red chili, garlic, and soy sauce, and cook until the smell unpleasant flavor is lost. Reduce the heat. Add the lemon juice / juice and cornstarch solution and cook until thickened, remove from heat.
2) Put 1 tablespoon of the contents on a sheet of lumpia skin, bend both sides, then roll. Flour paste with a solution. Get all lumpia.
3) Heat oil over medium heat. Put some lumpia to submerged oil. Fry until browned, remove from heat.
4) How to eat: lumpia rolls lettuce cover, dip into the sauce.