Recipe for Vegetarian

Usually nugget is made from frozen meat, so the nuggets made from meat will be less durable than the use of materials other than meat. As with the menu this time tempeh nuggets with vegetables, where the tempe as its main ingredient. Tempe is the food that we know alternative, because if there is a choice, most people always choose the other options, such as tempeh with sea fish.

a. Ingredients:

1) 300 g tempeh, steamed, cut into 2x6x1 cm.

2) 100 g wheat flour, for coating.

3) 1 egg, beaten mixed origin, for coatings.

4) 100 g flour panir, for coatings.

5) Oil for frying.

6) 100 g carrots, peeled, cut into 7x1x1 cm.

7) 100 g cucumber, seeded, cut into 7x1x1 cm.

Seasoning: interference with knead until sugar dissolves

1) 3 cloves garlic, finely chopped.

2) 4 tablespoons of the tamarind.

3) 1 teaspoon brown sugar finely sliced.

4) 1 teaspoon grated ginger.

5) 3 tablespoons soy sauce.

Sauce:

1) 175 ml of water.

2) 100 g brown sugar iris.

3) 5 red chilies, crushed.

4) 3 cloves garlic, crushed and finely chopped.

5) 1 tablespoon lemon juice / juice.

6) 1 1/2 tablespoon soy sauce.

7) 1 teaspoon cornstarch, dissolved in 3 tablespoons of water.

b. How to Make:

1) Sauce: cook water and sugar until sugar dissolves. Enter the red chili, garlic, and soy sauce, and cook until the smell unpleasant flavor is lost. Reduce the heat. Add the lemon juice / juice and cornstarch solution and cook until thickened, remove from heat.

2) Stir the tempeh with the seasoning, let sit 30 minutes or overnight in the refrigerator, to allow the flavors to infuse. Tempeh roll in flour, dip in egg, then dredge in flour until blended panir.

3) Heat oil, put some tempeh until submerged. Fry until browned, remove and drain. Serve with carrots, cucumbers, and sauce.

Sandwich is a modern-looking dishes. This sandwich can be equated with food such as hamburgers, pizza, and spaghetti, but I will share this time is a sandwich with a special recipe for vegetarian, the tofu sandwich. One ingredient of this sandwich is carrots and lettuce. We must know the content of the carrots. People who have low vision usually eat carrots as a snack, because of the carrots are very good for the eyes, this is due to vitamin A in carrots are very high, carrots also contain anti-oxidants, potassium and vitamin C. While lettuce contains antioxidants that can overcome cancer and vitamin rich.

Ingredients:

a. 4 pieces of tofu the size of 5x4, 5 inch, fried until dry, cut diagonally, cut it off

b. 4 sheets of curly lettuce

c. 150 grams of carrots, peeled, cut into small pieces

d. 150 grams of cucumber, seeded, cut into small pieces

e. 1 red tomatoes, cut crosswise

f. 2 tablespoons cooking oil

Spices:

a. 3 red onions, cut into pieces

b. 2 cloves garlic, cut.

c. 5 red chilies, seeded, cut into pieces

d. 50 grams of red tomatoes, cut into pieces

e. 2 teaspoons brown sugar, sliced

f. ¼ teaspoon salt

How to make:

a. heat the cooking oil, spices saute until fragrant, then remove.

b. open parts of the idea, spread evenly in the hemisphere. Place the lettuce, carrots, cucumbers and tomatoes. And serve with your family.

Pepper tofu croquette is a kind of food for vegetarian recipes that combine east with west. We certainly recognize the manufacture idea, that of soybean. Soy is a multi-functional food ingredients which are very high nutrient content. On the other contained pepper vitamin C, vitamin A, vitamin B6 and folic acid. In the croquet tofu peppers are also a function of red onions lower blood sugar levels and prevent damage to the liver.

Ingredients:

a. 500 gram tofu

b. 1 leek, thinly sliced

c. 2 eggs

d. ½ teaspoon salt

e. ½ teaspoon ground pepper

f. cooking oil

contents:

a. 3 tablespoons cooking oil for sauteing

b. 1 clove garlic, minced

c. 50 grams onions, chopped

d. 5 red chilies, remove the contents, thinly sliced

e. 100 grams of carrots, thinly shaped dice

f. 100 grams of peas

g. ½ teaspoon salt

h. 1 tablespoon soft brown sugar

i. 75 ml of water

j. 50 grams of peeled shrimp, roughly chopped

Pickled peppers:

a. 100 grams of a yellow bell pepper, seeded, cut into dice-shaped

b. 100 grams of red pepper, seeded, cut into dice-shaped

c. 100 grams of green pepper, seeded, cut into dice-shaped

d. 75 gr onion cut into dice-shaped

e. ½ tablespoon celery, chopped

f. ¼ teaspoon salt

g. ½ teaspoon sugar

h. 2 tablespoons lemon juice

i. 1 tablespoon olive oil

How to make:

- Filling: heat the cooking oil, saute garlic until fragrant. Enter the onion and red pepper, saute until wilted. Add the carrots and peas, add salt, brown sugar and water. cook over low heat until carrot is tender and sauce looks rough (± 5 minutes). Enter the shrimp, stirring until the red color, then lift

- Mixed out with green onions, egg, salt, pepper, a small lump, give the contents of which we have made, form rounded oval. Fry in hot oil until completely submerged. Once browned, remove and drain. Serve warm with pickled peppers

Coconut rolls are a menu mix of salty and sweet is made from various materials that are rich in nutrients and contain a variety of content that is useful in human organs. As salt as a flavoring, sweetening and raisins as a supplement to wheat flour and eggs as the roll, and many other materials. Of all the materials will be able togenerate a sense of a very complete and nice to serve additional meals daily, especially the vegetarians. The materials presented is for our body needs, such as salt. Salt which we use as a flavoring contains iodine, which serves to educate the brain, as well as eggs that contain choline. Choline brain not only educate but also to minimize the risk of breast cancer.

Ingredients:

1. 100 grams of wheat flour

2. 25 grams of rolled oats

3. 1/16 teaspoon salt

4. 1 egg, beaten

5. 1 teaspoon cocoa powder, dissolved in 2 tablespoons hot water

6. 350 ml of soy milk

7. cooking oil as a spread

8. 100 grams of coconut and a half old, peel, and then shaved with a cheese grater

9. 50 grams of raisins

10. 50 grams of apricot, cut into small dice

How to make:

- Mix flour, salt, oats, soy milk and eggs. Stir with a wire with a flat stirrer. Put the mixture in the bowl of a blender, process until smooth.

- Take some dough, season brown solution. Stir well. Heat a 14 cm diameter pan, basting with cooking oil. Drop chocolate batter randomly over the pan, pour the white batter. Make a thin omelet to cook, then roll.

- Serve the rolls with a sprinkling of coconut, raisins and apricots.

Pumpkin pie is not just a regular cake. Although made from pumpkin, but this cake is very different. Supported by a variety of other ingredients such as bananas, raisins, nutmeg, almonds and others. Look of the material that I mentioned above of coursethe cake is very beneficial for human health. Such as banana, in a lot of potassium in bananas. In a banana, the potassium content can reach 350 mg. Kalium very good when consumed by humans, the more will be spared from stroke or heart attack. Because the potassium can maintain the body's sodium content.

Ingredients:

- 25 grams of almond slices as an additional

Material A:

1. 125 grams of peeled pumpkin.

2. 75 grams of bananas, peeled and mashed.

3. 25 grams of raisins

4. 25 grams of sliced almonds

Material B:

1. 75 grams of wheat flour

2. ½ teaspoon baking soda

3. 25 grams of rolled oats, blender

4. ½ teaspoon nutmeg

5. ½ teaspoon ground cinnamon

6. ½ teaspoon of powdered ginger

7. 40 grams of brown sugar

8. ½ teaspoon spice lapis legit

Material C:

1. 50 ml olive oil

2. 30 ml of plain soy milk

3. 2 eggs

How to make:

- Preheat the oven at a temperature of 1800 C. Grease a 19x9x6 cm baking dish with cooking oil, then cover with parchment paper and set aside.

- Pour all ingredients B C ingredients, stirring with a mixer until blended. Enter Amaterial gradually, stirring constantly.

- Pour the batter into the pan, sprinkle with almonds. Bake until cooked and ready to serve.

Pumpkin is usually made of vegetables or a mixture of food, but it is already common. What happens if a pumpkin used as an ice cream? Of course we will imagine what it feels like. Of taste may be different from the ice cream in general. Do not just focus on the flavor and shape, but the content of the pumpkin is very useful for our body. Many controversies that arise in certain countries made some ice cream or fat-containing pig enzymes. We do not have to worry about a natural ingredient in the pumpkin. Guaranteed natural and rich in vitamin A, vitamin C and contain antioxidants that can prevent various types of cancer. There are many more uses fruit is a symbol of Halloween.

Ingredients:

1. 400 grams pumpkin, peeled and steamed until completely soft and puree until smooth while still hot.

2. 125 ml of cooking water

3. 70 ml of soy milk

4. ¼ teaspoon salt

5. 3 tablespoons granulated sugar

6. 3 tablespoons olive oil

7. 150 grams of raisins, flush with boiling water until submerged, leave until soft and fluffy

8. 100 grams of almonds / cashews

How to make:

1. mix pumpkin, soy milk, cook water, sugar, olive oil and salt. Mixer all theingredients until smooth and evenly. Enter in a closed container, stored in a freezeruntil half frozen

2. blender until smooth, put ice in a closed container, keep longer in the freezer untilhalf frozen. Process again with a blender until smooth

3. ice mixed with raisins with marinade liquid and stir well. Enter in a closed container, stored in a freezer until half frozen, and serve.

Purple yam cake is one of the snacks are good and healthy for us. In addition, this cake is able to maintain the stability of human organs. This cake made from purple yam and some other complementary materials. We know the roots of food high in carbohydrates are very low in calories, but it also, in which there are several levels of vitamin C, vitamin E, vitamin B6, and folic acid can reduce the risk of heart disease and cancer. For completeness, we include soya milk which is rich in nutrients. There have been many in stores and advertisements that use soy milk instead of milk or meat as a meal replacement because the protein content in soybeans nearly equal to the protein in meat. Soybeans also contain calcium, phosphorus, provitamin A and various other content.

Ingredients:

1. ¼ pounds of purple yam, peeled and cut into approximately ¼ inch cubes

2. 40 grams of wheat flour

3. ½ teaspoon salt

4. ¼ grams of raisins / meses

5. 4 teaspoons olive oil

6. 50 almonds

7. 50 ml of plain soy milk

Additional coating:

1. 1 tablespoon cornflour

2. 40 grams of wheat flour

3. 250 plain soy milk

4. 1 tablespoon olive oil

5. 1 tablespoon salt

6. ¼ teaspoon sugar

How to make:

1. steamed 150 grams and 50 grams of purple yam, each must be separated. Then after a half-baked sweet potatoes, but still hard on the outside, remove the 50 gram. Continue steaming the rest are still in until cooked and tender then mash while still hot.

2. Additional coating: Mix flour and starch, pour the soy milk while mixing well. Enter the olive oil, salt, refined sugar and sweet potatoes, stirring until smooth.

3. mix flour, soy milk, salt, raisins / meses and olive oil. Stir until blended. Enter the half-baked sweet potatoes and half the almonds, stirring

4. prepare a small bowl with a diameter of 2 inch, basting with cooking oil. Pour the flour mixture until 2/3 full. Steamed until the dough hardens, it takes about 5-7 minutes. Pour the batter extra coating on it until almost full, sprinkle with almonds. Continue cooking until steaming again, takes about 12-15 minutes.

5. enjoy the sweet purple yam cake.

Food and beverage menu in modern times this is very risky contained a variety of diseases, like cancer, liver disease, stroke, heart and other dangerous diseases. Moreover, the menu is the food consumed meat and contains a lot of bad fats.

Here is the menu that will be distributed apple spice tea. Apples we know a lot of benefits. Fat content in apples is very low, but the fiber contained in them is very high. It can help you will feel full. Apple skin is also efficacious in preventing intestinal inflammation. There are many other properties of apple that has not been revealed.

Ingredients:

1. 5 pieces of fresh apples, wash, then cut thin.

2. 3 pieces of star anise

3. 700 ml of water

How to process:

Cook all ingredients in a covered pan on medium heat until apples conditions were soft and tender. It takes about 15-20 minutes, then remove and enjoy with family members.

Spice tea is a blend of all spices complete. Generally, people today prefer these drinks ion body stamina enhancer, alcoholic beverages, carbonated drinks and other beverages. Indeed, the drink will taste delicious when you eat. Such as alcohol, we know the effects of alcohol can damage the liver, the stomach can interfere with work systems, high in sugar and calories and much more negative effects of alcohol on our bodies. By eating vegetarian beverages, our lives would be better, it's also no less enjoyable, as well as a heated body can. The content of the complete spice tea is very rich in both substance for the body, such as pepper. Pepper contains piperine which benefit the body as a remedy against cholera, chronic gonorrhea, as a body fat burners and much better effects of pepper for us.

Ingredients:

A. 700 ml of water

2. 5 pieces of black pepper

3. 5 pieces of cardamom

4. 4 pieces of cloves

5. 2 inch piece of cinnamon bark

6. 1 inch ginger root, grow, and trimmed

7. honey

How to Treat:

Wash all the ingredients. Heat the water with pepper, cardamom, cloves, cinnamon and ginger over medium heat for 40 minutes. Do not boil. Lift and filtered. Serve while warm and add honey to add to the enjoyment.

Ginger has been known since ancient times. Mainly as a spice in Asian cuisine as well as body warmers in the cold. In the area of Southeast Asia, especially Indonesia, ginger is used as a "Wedang Jahe" to warm the body in the night to come. In addition to the flavor and body warmers, in the days of ancient China, ginger is believed to overcome minor ailments such as, nausea, stomach pain, rheumatism, coughs, colds and various other ailments. There are many benefits ofginger is for humans to health and so forth. You obviously already know how to choose a drink of ginger as a vegetarian.

Obesity is the most feared of every human being. If this continues, will likely be a lot of things we do not want to happen to our bodies. Such as the emergence of various diseases. With a large body condition, we will tend to be lazy to do a thing.

In such circumstances it would be very vulnerable to the emergence of a variety of illnesses from mild to severe. Obesity is a state increase in size accompanied by increased body fat mass of our body weight as well. But the difference with increasing mass of our body weight due to exercise or fitness activity, which increases the muscle mass like John Cena or Dwayne "The Rock" Johnson. Obesity is centralized or centralized distribution of fat in the abdomen is usually called central obesity.

Value of intake of calories consumed is greater than the calories burned or removed is one of the causes of obesity. Like we were saving, if we continue to fill it and rarely persistent we take, then the numbers will remain much. In this case the same, but the difference if we tube is money, while in the process of obesity is fat. One of the causes of obesity are other factors is genetic or hereditary factors. As with diabetes, the risk is also higher if we have a blood relationship with the patient, for example from grandfather, or our father. On genetic factors, the production of the hormone leptin in their fat cells are very low, whereas leptin is functioning suppress the increased number of fat cells and suppress excessive appetite. In addition, other obesity factor is hormonal factors. That disruption of hormone systems that work on the body such as inhibition of insulin, impaired thyroid hormone production and increased production of adrenal glands hormones glukokortiroid by. Risks of obesity are prone to various diseases, including:

1. vascular disorders, it is a trigger for coronary heart disease, stroke and even affecting the blood vessels in the brain.

2. inhibition of metabolic disorders like insulin, increased levels of triglycerides and high cholesterol.

3. disorders of the bones and nerves in the bones causing gout.

4. a variety of cancers

5. shortness of breath

obesity syndrome mostly attacked the men who will enter retirement or after does not work. Possibly due to the activity began to decrease, and eating it like when they were actively working. Accumulation in men usually occurs in front of the abdomen, whereas in women usually occurs at the waist and thighs.

To address excess fat deposits that should reduce the intake of excess calories by choosing foods and cooking process correctly. Consume lots of fresh fruit, drink water to reproduce. The balance of other nutrients such as protein, vitamin or mineral. Reducing alcohol or cigarettes. Reducing the dinner, try the range of eating and sleeping for 2 hours. In the sense that we eat, before the two hours we are not required to sleep, because the metabolic processes in the digestive tract after we eat is not fully completed, so the process of the stomach will back up and interfere with the performance of enzymes in the stomach. This would be very dangerous if you have symptoms of heartburn.

For vegetarians, the habit is good for the body are not difficult. But for non-vegetarian, this would be a little more difficult. Another suggestion is to do sports activities ranging from mild such as walking, cycling, or gymnastics. After the exercise, of course we will feel fresh, muscular stomach feels light and certainly will not feel hungry. This certainly should be done routinely. For seniors or elderly, should avoid all foods that contain lots of sugar and saturated fats, in addition to obesity, but will also greatly increase the risk of blood sugar and bad cholesterol in your body.

Sense amplifier is more commonly called flavor is a material used for a tasty meal or give the impression of pleasure felt in the tongue. For the people of Asia, mostly during cooking do not forget to always use this flavor. Flavor can be distinguished between natural and artificial. A naturally derived from spices, herbs and even comes from the fruit, while those made from mixtures of chemicals such as MSG (monosodium glutamate) or mononatrium glutamate.

Most of us may often use flavor of MSG. MSG was first introduced in Japan in 1909 by the company Ajinomoto. Simple addition, we also do not need we have to make or grind the spices first. It does not have far to go to the market first, MSG found in many small shops in the form of sachets. We simply add on all the foods and dishes that we make. Should we as consumers are aware, all the instant case there is always a risk. Likewise with the use of MSG. The effects may not occur to us.

MSG is made from molasses from the juice is fermented by bacteria brevibacterium lactofermentum with a mixture of chicken or beef. MSG can also be modified into a variety of flavors. Such as roast beef, grilled chicken or other flavors. We must know what effects arising from this MSG. Most common in studies conducted is the risk of killing brain cells, nerve disorders, parkinson's and autism, as Dr. Russell Blaylock. On another occasion also test on rats. Within a few days the mice suffered nerve damage and retinal eye. Consumption of MSG can also cause obesity. The most susceptible and vulnerable are children. Currently snacks for children there are almost 70% more MSG content. Still a lot of natural flavor enhancer that is no less delicious. The amplifier can be obtained naturally from fruit juice. Lemon ranging from skin until the contents can be used as an amplifier wide variety of foods. Here's a list of natural reinforcing material that can be used as an alternative:

- Lemon

- Coffee

- Ginger

- Pepper

- Vinegar

- Mustard, etc.

There are still many natural ways that do not disturb our health. Our lives depend on ourselves. Living a natural healthy desire of each human being. Grateful for the vegetarians who never eat processed foods are harmful. Leave it to consume poison that can kill you slowly.