Recipe for Vegetarian

For connoisseurs of cuisine opor, there is now a different cuisine opor. Opor dishes which are well known in general can not be separated with chicken. For those of you who enjoyed cooking opor but do not want your weight go up, you can enjoy this menu, the 'opor tempeh' because in this menu is not very high fat content.

If you really want to enjoy the results of his own hands, the first step is to prepare you prepare the ingredients. Such as tempeh, onion, garlic, tomatoes, ginger, bay leaves, nutmeg, coriander, and others. It turned out that after going through several studies of these materials have several benefits that can nourish the human body. For example, in walnut with its content (glycerides, linolet acid, palmitic, stearic, myristic acid, oil, protein, vitamin BI, and fatty substances) can prevent and overcome some of the diseases (diarrhea, dysentery, abdominal pain, ulcers, toothache, and other etc.). Consuming food or foods that are healthy and full of benefits is maintaining a healthy body.

To let you know the levels of ingredients in a food or foods you should know the ingredients and measuring first, to find out you will know what will be produced from the material is further processed into one, so the content is in it you can eat without bears many risks. But you need to know the recipe is very healthy menu, prove it you'll know!

1) 300 g tempeh, cut into 3x3x1½ cm.

2) 1 clove garlic, thinly sliced.

3) 5 red onions, thinly sliced.

4) 2 tablespoons cooking oil, for sauteing.

5) 50 g tomatoes, chopped.

6) 5 lime leaves, discard the bones leaves, thinly sliced.

7) 1 stalk lemongrass, crushed, conclude.

8) 2 cm ginger, crushed.

9) 1 bay leaf.

10) 200 ml of water.

11) 1 tablespoon fried onion, for topping (optional).

1) 10 points pecans, toasted.

2) 1 teaspoon coriander, toasted.

3) 5 grains of pepper.

4) 3 cm turmeric.

5) 1 cm kencur.

6) 2 cm ginger.

7) 1 teaspoon brown sugar iris.

8) 1/8 teaspoon salt.

1) Heat oil, saute garlic and onion until fragrant. Enter the spices, tomatoes, lime leaves, lemon grass galangal, and bay leaves. Stir-fry until fragrant.

2) Enter the tempe, pour the water. Cook until thick sauce, remove from heat. Serve with a sprinkling of fried onions (optional).

If you are bored with tofu, there is one way to get around to cook tofu so you do not feel sick and tired of the taste and variety of cuisines, namely by following the recipe menu 'bowl of tofu'. This menu will not be difficult for you to prepare the necessary materials and process them, so that was easy to feel you are different dishes with the same material.

Some material in this menu similar to the previous menu ingredients, it makes no difference just different ways and proportion. On this occasion you will find one of the material content of this menu, the red tomato, because the other materials discussed in the previous menu, but easy to find good tomatoes in the market or supermarket, it is rich in vitamins A and C, in addition to It also contained lycopene in tomatoes that can overcome some chronic diseases such as preventing cancer, stroke, diarrhea, can help balance the system balance the human body, and so forth.

Did you know? Apparently tomatoes are best eaten with a mixture of other foods, because the research with processed tomatoes or cooked with other ingredients lycopene content will multiply rather than eaten directly. With it to get the maximum benefits of tomatoes one way to follow the recipe menu. Follow the recipe that has been there, hopefully you get a lot of benefits, not only of tomatoes alone, but from this menu as a whole.

In eating the rice as a staple source of protein without the use of side dishes human, certainly not going to provoke appetite to eat, that's what happens to most people. At this time you'll be treated to a menu recipes side dishes that may accompany you eat food that has been presented, with this recipe you will not only served a side dish but the taste and nutritional value in it will spoil you.

Menu 'tofu mushroom soy sauce "It uses two main ingredients of 500 g silken tofu and 5 hioko mushrooms. As you saw earlier in the idea of nutrition is very diverse and so contain a variety of benefits, such as to lower the bad cholesterol (HDL) and raise good cholesterol (HDL), can prevent breast cancer, and so forth. While the benefits of mushrooms or shiitake mushrooms hioko include blood circulation and respiratory tract, preventing premature aging, and others.

A mix of two full-content materials and other properties of the material makes this menu is to contribute significantly to human health in recent times is very diforsir by the ever more demanding for the move. With recipes this menu you will get an ideal food as your body and your health.

a. Ingredients:

1) 500 g box silken tofu, cut into 3x3x1 cm.

2) 5 hioko fresh mushrooms, remove stems, slice thin.

3) 50 g of frozen peas.

4) 2 red chilies, seeded, cut into thin oblique.

5) 1 leek, cut into 2 cm.

6) 2 tablespoons cooking oil, for sauteing.

7) 3 cloves garlic, crushed, chopped.

8) 2 cm ginger, crushed.

9) 25 g roasted sesame seeds, for sprinkling (optional).

• Sauce: Mix until blended

1) 2 tablespoons sweet soy sauce.

2) 2 teaspoons salty soy sauce.

3) 175 ml of water.

4) 1 teaspoon cornstarch.

b. How to Make:

1) Heat oil over medium heat, saute garlic and ginger until fragrant. Enter the sauce, continue cooking until sauce thickens.

2. Enter know, mushrooms, peas, red peppers, and scallions. Cook until the mushrooms cooked, remove from heat. Serve hot with a sprinkling of sesame.

Society's view of tofu exactly the same views of the tempeh. Maybe all this is happening because people are looking at in terms of material and place. Tofu and tempeh is made from a material that is mostly soy and tofu factory would also produce tempe. That's just a view of society in general. But the truth behind it all there are still differences of the two types of food, both in flavor and nutrients, although only a few differences.

In digestion between tofu and tempeh everyone knows, that tofu more easily digested by the stomach than tempeh, are making out is through a process of more than tempeh. The main ingredients (soy) on out through a process of refinement rather fusion, while the tempeh is not. That glimpse of the fundamental difference between tofu and tempeh. While the nutrients contained in the idea itself is energy, vitamin B1 and B2, protein, calcium, and others. Calcium even tofu the equivalent of calcium contained in the milk, so the idea is very suitable to be consumed by children who are still undergoing a process of growth. Therefore tofu is included in the menu 4 healthy 5 perfect.

Recent research proves that eating out is not enough, in terms of eating out without the lack thereof. Why? Because the human body also requires a kind of amino acids to balance the protein content in the know and to absorb and utilize calcium in both the human body also needs vitamin D can be obtained from other foodstuffs. Therefore on this menu to know combined with other food ingredients in order to get maximum results, so something in between complement each other. With it so that you get maximum results, we recommend you follow the recipe and I make below. Good luck!

a. Ingredients:

1) 4 pieces of tofu, cut into 8x8x4 cm, fried, cut diagonally so it 2-4.

2) 50 g Tolo beans, soaked overnight until tender and broke.

3) 2 tablespoons cooking oil, for sauteing.

4) 2 stalk lemongrass, take 8 cm, crushed.

5) 5 lime leaves, discard the bones of the leaves.

6) 1500 ml of boiling water.

7) 50 g of short sprouts, for sprinkling.

8) 1 leek, thinly sliced, for topping.

• Seasonings fine:

1) 6 red onions.

2) 3 cloves of garlic.

3) 1 teaspoon pepper.

4) 2 cm ginger.

5) 3 cm turmeric.

6) 1 teaspoon coriander.

7) ½ teaspoon cumin.

8) 2 pieces of old keluwak, break the skin, taste the inside, choose not bitter.

b. How to Make:

1) Heat oil and sauté ground spices, lemon grass and lime leaves until fragrant. Pour in boiling water, put peanut Tolo. Cook until the beans begin to tender Tolo.

2) Enter the fried tofu, continue cooking until boiling again, remove from heat. Serve with a sprinkling of short sprouts and scallions.

Menu this time actually using simple materials. From simple ingredients that we will have outstanding cuisine. Actually it's simplicity can be transformed into an impressive thing, and looked forward to by most people, as with this menu, with ingredients that are sometimes not bothered now transformed into a dish that can be tempting to anyone, follow the recipe from the menu 'chili tempeh nuts' this.

Tempe is easily available in the community turned out to have some content that is helping the growth of the human body and can prevent and even cure many diseases, if managed properly and timely manner. Even after going through some research tempeh better than the main ingredient, soy. Through a process of making tempeh easily digested by the stomach. Even tempeh contains a vitamin that is generally obtained in the animal, which is vitamin B12. While the other is the content of vitamin B complex, antioxidants, minerals, and so forth. Abortion could be said to be in excess of the content of the meat was very well contribute to the human body, for example, can inhibit aging and may prevent some diseases, including diabetes, heart disease, hypertension, and others.

Tempe is a major ingredient of the menu already contains a very special effect on our bodies. How the combination of tempeh with other materials that do not lose its contents, if put together in one menu? That will surely benefit a lot more on the human body, with record remembrance of recipe that has been through this research.

a. Ingredients:

1) 100 g tempeh, sliced l/2x 1/2x3 cm, fried until crisp.

2) 2 5 0 g peanuts, toasted until crisp.

3) 2 tablespoons cooking oil for sauteing.

4) 1 tablespoon sour Java.

5) 2 red chillies, seeded and thinly sliced lengthwise.

• Seasonings fine:

1) 10 red chilies.

2) 8 red onions.

3) 2 teaspoons brown sugar iris.

4) 1 teaspoon salt.

b. How to Make:

Heat oil, saute ground spices until fragrant. Add tamarind juice and red pepper, stir. Enter the tempeh and peanuts and stir well. Lift.

Bean Frikadeller this time it feels completely different and full of nutrition. The existence of this recipe we can learn to make a tasty and healthy cuisine. The material is easy to get easier for us to generate the menu this time, let alone how to make it not so difficult, we are simply told to follow the way of making that has been written.

Before we step on the recipe and how to make it, the better we know what we can get this one from the menu. If we look at the name of this menu you will find out if its main ingredient is a kind of nuts. It is true that is used as the main ingredient is a kind of beans, green peas and beans which tolo. On previous occasions we already know the content of green beans, it would be nice if on this occasion we discussed the content of which is on tolo beans. In 100 grams of beans tolo there are about 135 kcal. And very helpful for anyone suffering from low blood pressure. Blend with other ingredients will produce a balanced nutrition so it does not endanger the health of the body.

Sometimes most people do not know anything that is nearby, so they waste it. Therefore, with some knowledge we can maximize the best possible, although by 2 kinds of beans, green peas and beans which tolo, with notes following the recipe and how to manufacture below, so that what is intended can actually feel.

a. Ingredients:

1) 150 g peeled mung beans.

2) 75 g peanut tolo.

3) 1 tablespoon minced ginger.

4) 1 tablespoon chopped chilies.

5) ¼ teaspoon ground cumin, toasted.

6) ¼ teaspoon salt.

7) 100 g cashew nuts, toasted, chopped.

8) 1 stalk celery, chopped fine.

9) 1 egg yolk

10) Oil for frying.

• Sauce: Mix and stir well

1) 100 ml plain yogurt.

2) 2 tablespoons finely sliced red sugar.

3) ½ teaspoon salt.

4) 1 fruit cayenne pepper, finely chopped.

b. How to Make:

1) Mix the green beans and nuts tolo. Soak overnight until fluffy and soft. Puree in a blender or pulverized. Mix with ginger, green chilies, cumin, salt, cashew nuts, celery, and eggs. Stir well.

2) form a flat square. Fry until submerged in cooking oil over medium heat. Once browned, remove and drain.

3) Serve warm with sauce.

With the presence of menu vegetarian dishes do not need from the animal, but with a vegetable side dishes can be obtained. Although the side dishes this time still use animal ingredients, it was not how only 1 egg as an adhesive only. Using plant-based materials are very good on the body, as most food consists of vegetable material was minimal compared to the risk of disease from animal materials. 110 grams of mung beans in it there is only 345 calories, 22.2 grams protein, 1.2 grams of fat, vitamin A, B1, and minerals (phosphorus and iron). The question of how to use this dish as much as 200 grams of mung beans? The existence of some content of mung beans can prevent or cure some diseases, such as high blood pressure, inflammation of the kidneys, alcohol poisoning, and so forth.

a. Ingredients:

1) 200 g mung beans, soaked overnight until the fissure.

2) 1 egg, beaten mixed origin.

3) 2 tablespoons water if necessary.

4) 12 lemon basil leaves

5) 4 red chilies, seeded and thinly sliced lengthwise.

6) Banana leaves for wrapping.

• Seasonings fine:

1) 6 red onions.

2) 3 cloves of garlic.

3) 5 grain walnut.

4) 1 teaspoon coriander.

5) 1 cm kencur.

6) 1 teaspoon salt.

b. How to Make:

1) Mix the mung beans with spices, eggs, water, basil, and red pepper. Stir well, for eight.

2) Wrap each piece with a banana leaf, hook both ends. Steam 30 minutes. If liked, Mung Bean Wrap grilled over hot coals until some leaf scorch.

Corn is not only can be used as snacks, corn can also be used as the main ingredient soup. A slightly sweet taste to give a sense of its own, what else elasticity of corn was also felt that enjoy the 'pea soup corn' was complete, even less tasty than other soups.

Corn is the world's most important food in addition to other food, like rice, wheat and so forth. In some countries, the corn used as a food staple. Maize research in nutrition of which contain some protein, calories, calcium, vitamin A, vitamin B1, and so forth. As for health such as corn also has a role to overcome several illnesses, including kidney stones, gallstones, hypertension, and others. From simple ingredients we can get the thing that matters in life, not just the pleasure of taste, but also in health. As has been demonstrated in this menu, to get all that we should not be confused because this has been available under prescription and how to make it.

a. Ingredients:

1) 500 g of crushed sweet corn.

2) 500 ml of water.

3) 2 tablespoons cooking oil, for sauteing.

4) 3 tablespoons garlic, minced, chopped.

5) 50 g onion, halved and thinly sliced crosswise.

6) 50 g divided 2-4 carrots, cut into 1 cm.

7) 50 g of frozen peas.

8) 250 ml plain soy milk.

9) 1 teaspoon salt.

10) 1/4 teaspoon pepper.

11) 1 tablespoon cornstarch, dissolved in 3 tablespoons of water. 

How to Make:

1) Take 150 g of corn. 350 g of corn and process water in a blender until smooth. Set aside.

2) Heat oil over medium heat, saute the garlic until fragrant. Enter the onion, saute until wilted. Enter a blender corn, crushed corn, carrots, and peas. Boil until half-cooked carrots.

3) Add the soy milk, salt, and pepper. Cook until boiling again, put cornstarch solution. Cook until thickened, remove from heat.

In the world of cuisine there are many different kinds of soup, but soup is different with this one, with the red pepper tomato soup is providing its own flavor to the audience of this menu. Eating foods with 'pepper tomato soup' will add a distinctive taste and flavor in the tongue, especially when eating at lunch time with the sting of the sun, the body will feel slightly cool to eat with this soup. Peppers as the main ingredient is a special case in this menu, because the peppers themselves are very much beneficial to the human body. This type of chili fruits contain vitamin C was more than oranges, vitamin C in addition to peppers also contain vitamin A, B6, E, and beta-carotene. So from all of the content of the peppers are very effective in preventing cancer, coronary heart disease, stroke, diabetes mellitus, and may improve sperm quality. Of 'peppers tomato soup' is in addition to enjoying the taste, also may feel abortion is beneficial to health. Red peppers mixed with some ingredients will produce a delicious flavor. Similarly, the womb will grow perfectly when combined with ingredients that have been written in the recipe below. Feel the soup and enjoy its effect on your body, by following the recipe and how to make it,

a. Ingredients:

1) 650 g red pepper, grilled until charred and peeling, wrap with aluminum foil, let stand 10 minutes, peeled, chopped.

2) 2 tablespoons extra light olive oil.

3) 5 cloves garlic, crushed, chopped.

4) 50 g onions, chopped.

5) 500 g red tomatoes, chopped.

6) 100 g carrots, peeled, chopped.

7) 500-700 ml of water (according to the desired thickness of soup).

8) 1 tablespoon chopped celery.

9) ½ teaspoon pepper.

10) 1 ½ teaspoon salt.

11) ½ teaspoon white sugar.

12) 5 drops Tabasco sauce, if desired.

13) 50 g toasted walnuts, chopped, for topping.

b. How to Make:

1) Heat the olive oil, saute the garlic until fragrant. Enter the onion, saute until wilted. Enter the tomatoes, carrots, and celery. Stir, remove from heat. Let stand until cool.

2) Enter into a bowl stir blender, add the paprika. Process until smooth. While tap-tap filter. Add water, stir.

3) Cook the soup, season parsley / celery, pepper, salt, sugar, milk and Tabasco. Once boiling, remove from heat. Serve warm with a sprinkling of walnuts.

It is no longer common knowledge if something simple can be transformed into something impressive and we can enjoy the incredible taste. As with the menu this time that used cucumbers as its main ingredient, then processed into something extraordinary that is 'cucumber soup cream'. Blended with some other material creates a solid feel. Most of the cucumber are round, but unlike the Japanese cucumber shape, there is a form of stars or hibiscus leaves. Cucumber not only interesting but apparently its cucumbers also contain very useful to the human body. Implies, among others, proteins, fats, carbohydrates, calcium, iron, magnesium, phosphorus, vitamin A, B1, B2, and C. Of all the content of the cucumber is very efficacious in the human body, because cucumbers can prevent hypertension and to treat intestinal worms.

Ingredients:

1) 500 g cucumber Japan (kyuri), seeded and chopped.

2) 100 ml plain yogurt.

3) 1 teaspoon salt.

4) 1 teaspoon mustard sauce.

5) 2 tablespoons extra virgin olive oil.

6) 400 ml plain soy milk.

7) 200 g yellow bell pepper, seeded and chopped.

8) 200 g red bell pepper, seeded and chopped.

9) 1 tablespoon roughly chopped mint leaves.

10) 1 tablespoon lemon juice / juice.

11) 1 ½ tablespoons chili powder.

12) for a sprinkling of croutons.

How to Make:

1) Put half the chopped cucumber in a blender bowl. Add yogurt, salt, mustard sauce, and olive oil. Process until smooth.

2) Pour into a bowl, add soy milk, yellow and red peppers, mint leaves, lemon, and chili powder. Stir well. Cover with sticky plastic (plastic wrap). Save 2 hours in the refrigerator to cool the soup and the flavor to infuse. Serve with a sprinkling of croutons.

• croutons: 2 pieces of white bread suburbs waste, cut into 1 ½ x 1 ½ cm$2C mix 1 tablespoon shortening + ½ teaspoon celery chopped, toasted in the oven until dry.

Lumpia are often used as a complementary cake in celebration or in a family celebration. Most of them lumpia ingredients using a variety of meat, but at this time will use a vegetable spring rolls as its content. Many vegetables are used in it are rich in nutrients and minerals, such as carrots, broccoli, sprouts, garlic and onions.

Vegetables results from mung bean, cowpea, or soybean soaked in water for several days, it turns out to have some high nutrient content and phytochemical, in which there is full of antioxidants and vitamins A, C, and E. Because it implies extraordinary sprouts also has tremendous benefits on the human body as well. These sprouts can protect human body from a stroke, heart attack, and cancer. Sprouts also be combined with broccoli. This vegetable is a plant of a kind of cabbage flowers, greenish color that appeared freshness. Broccoli also contains useful on the human body, such as improving the performance of the brain, memory and intelligence. In fact, a new study shows that broccoli can also help people with Alzheimer's, stroke, and heart.

a. Ingredients:

1) 20 sheets of 16x16 cm size lumpia skin.

2) 1 tablespoon flour, dissolved in 2 tablespoons water, to glue.

3) Oil for frying.

4) 100 g of curly lettuce.

• Content: mix until blended

1) 100 g carrots, peeled, cut like a matchstick.

2) 50 g broccoli, cut into florets according to the smallest.

3) 50. g bean sprouts.

4) 50 g of glass noodles, soaked until soft (30 minutes), drain, cut into 5 cm.

5) 50 g onions, chopped.

6) 2 tablespoons soy sauce.

7) 1 teaspoon sesame oil.

• Sauce:

1) 175 ml of water

2) 100 g brown sugar iris.

3) 5 red chilies, crushed.

4) 3 cloves garlic, crushed and finely chopped.

4) 1 tablespoon lemon juice / juice.

5) 1 ½ tablespoons soy sauce.

6) 1 teaspoon cornstarch, dissolved in 3 tablespoons of water.

b. How to Make:

1) Sauce: cook water and sugar until sugar dissolves. Enter the red chili, garlic, and soy sauce, and cook until the smell unpleasant flavor is lost. Reduce the heat. Add the lemon juice / juice and cornstarch solution and cook until thickened, remove from heat.

2) Put 1 tablespoon of the contents on a sheet of lumpia skin, bend both sides, then roll. Flour paste with a solution. Get all lumpia.

3) Heat oil over medium heat. Put some lumpia to submerged oil. Fry until browned, remove from heat.

4) How to eat: lumpia rolls lettuce cover, dip into the sauce.

Usually nugget is made from frozen meat, so the nuggets made from meat will be less durable than the use of materials other than meat. As with the menu this time tempeh nuggets with vegetables, where the tempe as its main ingredient. Tempe is the food that we know alternative, because if there is a choice, most people always choose the other options, such as tempeh with sea fish.

a. Ingredients:

1) 300 g tempeh, steamed, cut into 2x6x1 cm.

2) 100 g wheat flour, for coating.

3) 1 egg, beaten mixed origin, for coatings.

4) 100 g flour panir, for coatings.

5) Oil for frying.

6) 100 g carrots, peeled, cut into 7x1x1 cm.

7) 100 g cucumber, seeded, cut into 7x1x1 cm.

Seasoning: interference with knead until sugar dissolves

1) 3 cloves garlic, finely chopped.

2) 4 tablespoons of the tamarind.

3) 1 teaspoon brown sugar finely sliced.

4) 1 teaspoon grated ginger.

5) 3 tablespoons soy sauce.

Sauce:

1) 175 ml of water.

2) 100 g brown sugar iris.

3) 5 red chilies, crushed.

4) 3 cloves garlic, crushed and finely chopped.

5) 1 tablespoon lemon juice / juice.

6) 1 1/2 tablespoon soy sauce.

7) 1 teaspoon cornstarch, dissolved in 3 tablespoons of water.

b. How to Make:

1) Sauce: cook water and sugar until sugar dissolves. Enter the red chili, garlic, and soy sauce, and cook until the smell unpleasant flavor is lost. Reduce the heat. Add the lemon juice / juice and cornstarch solution and cook until thickened, remove from heat.

2) Stir the tempeh with the seasoning, let sit 30 minutes or overnight in the refrigerator, to allow the flavors to infuse. Tempeh roll in flour, dip in egg, then dredge in flour until blended panir.

3) Heat oil, put some tempeh until submerged. Fry until browned, remove and drain. Serve with carrots, cucumbers, and sauce.

Sandwich is a modern-looking dishes. This sandwich can be equated with food such as hamburgers, pizza, and spaghetti, but I will share this time is a sandwich with a special recipe for vegetarian, the tofu sandwich. One ingredient of this sandwich is carrots and lettuce. We must know the content of the carrots. People who have low vision usually eat carrots as a snack, because of the carrots are very good for the eyes, this is due to vitamin A in carrots are very high, carrots also contain anti-oxidants, potassium and vitamin C. While lettuce contains antioxidants that can overcome cancer and vitamin rich.

Ingredients:

a. 4 pieces of tofu the size of 5x4, 5 inch, fried until dry, cut diagonally, cut it off

b. 4 sheets of curly lettuce

c. 150 grams of carrots, peeled, cut into small pieces

d. 150 grams of cucumber, seeded, cut into small pieces

e. 1 red tomatoes, cut crosswise

f. 2 tablespoons cooking oil

Spices:

a. 3 red onions, cut into pieces

b. 2 cloves garlic, cut.

c. 5 red chilies, seeded, cut into pieces

d. 50 grams of red tomatoes, cut into pieces

e. 2 teaspoons brown sugar, sliced

f. ¼ teaspoon salt

How to make:

a. heat the cooking oil, spices saute until fragrant, then remove.

b. open parts of the idea, spread evenly in the hemisphere. Place the lettuce, carrots, cucumbers and tomatoes. And serve with your family.

Pepper tofu croquette is a kind of food for vegetarian recipes that combine east with west. We certainly recognize the manufacture idea, that of soybean. Soy is a multi-functional food ingredients which are very high nutrient content. On the other contained pepper vitamin C, vitamin A, vitamin B6 and folic acid. In the croquet tofu peppers are also a function of red onions lower blood sugar levels and prevent damage to the liver.

Ingredients:

a. 500 gram tofu

b. 1 leek, thinly sliced

c. 2 eggs

d. ½ teaspoon salt

e. ½ teaspoon ground pepper

f. cooking oil

contents:

a. 3 tablespoons cooking oil for sauteing

b. 1 clove garlic, minced

c. 50 grams onions, chopped

d. 5 red chilies, remove the contents, thinly sliced

e. 100 grams of carrots, thinly shaped dice

f. 100 grams of peas

g. ½ teaspoon salt

h. 1 tablespoon soft brown sugar

i. 75 ml of water

j. 50 grams of peeled shrimp, roughly chopped

Pickled peppers:

a. 100 grams of a yellow bell pepper, seeded, cut into dice-shaped

b. 100 grams of red pepper, seeded, cut into dice-shaped

c. 100 grams of green pepper, seeded, cut into dice-shaped

d. 75 gr onion cut into dice-shaped

e. ½ tablespoon celery, chopped

f. ¼ teaspoon salt

g. ½ teaspoon sugar

h. 2 tablespoons lemon juice

i. 1 tablespoon olive oil

How to make:

- Filling: heat the cooking oil, saute garlic until fragrant. Enter the onion and red pepper, saute until wilted. Add the carrots and peas, add salt, brown sugar and water. cook over low heat until carrot is tender and sauce looks rough (± 5 minutes). Enter the shrimp, stirring until the red color, then lift

- Mixed out with green onions, egg, salt, pepper, a small lump, give the contents of which we have made, form rounded oval. Fry in hot oil until completely submerged. Once browned, remove and drain. Serve warm with pickled peppers

Coconut rolls are a menu mix of salty and sweet is made from various materials that are rich in nutrients and contain a variety of content that is useful in human organs. As salt as a flavoring, sweetening and raisins as a supplement to wheat flour and eggs as the roll, and many other materials. Of all the materials will be able togenerate a sense of a very complete and nice to serve additional meals daily, especially the vegetarians. The materials presented is for our body needs, such as salt. Salt which we use as a flavoring contains iodine, which serves to educate the brain, as well as eggs that contain choline. Choline brain not only educate but also to minimize the risk of breast cancer.

Ingredients:

1. 100 grams of wheat flour

2. 25 grams of rolled oats

3. 1/16 teaspoon salt

4. 1 egg, beaten

5. 1 teaspoon cocoa powder, dissolved in 2 tablespoons hot water

6. 350 ml of soy milk

7. cooking oil as a spread

8. 100 grams of coconut and a half old, peel, and then shaved with a cheese grater

9. 50 grams of raisins

10. 50 grams of apricot, cut into small dice

How to make:

- Mix flour, salt, oats, soy milk and eggs. Stir with a wire with a flat stirrer. Put the mixture in the bowl of a blender, process until smooth.

- Take some dough, season brown solution. Stir well. Heat a 14 cm diameter pan, basting with cooking oil. Drop chocolate batter randomly over the pan, pour the white batter. Make a thin omelet to cook, then roll.

- Serve the rolls with a sprinkling of coconut, raisins and apricots.

Pumpkin pie is not just a regular cake. Although made from pumpkin, but this cake is very different. Supported by a variety of other ingredients such as bananas, raisins, nutmeg, almonds and others. Look of the material that I mentioned above of coursethe cake is very beneficial for human health. Such as banana, in a lot of potassium in bananas. In a banana, the potassium content can reach 350 mg. Kalium very good when consumed by humans, the more will be spared from stroke or heart attack. Because the potassium can maintain the body's sodium content.

Ingredients:

- 25 grams of almond slices as an additional

Material A:

1. 125 grams of peeled pumpkin.

2. 75 grams of bananas, peeled and mashed.

3. 25 grams of raisins

4. 25 grams of sliced almonds

Material B:

1. 75 grams of wheat flour

2. ½ teaspoon baking soda

3. 25 grams of rolled oats, blender

4. ½ teaspoon nutmeg

5. ½ teaspoon ground cinnamon

6. ½ teaspoon of powdered ginger

7. 40 grams of brown sugar

8. ½ teaspoon spice lapis legit

Material C:

1. 50 ml olive oil

2. 30 ml of plain soy milk

3. 2 eggs

How to make:

- Preheat the oven at a temperature of 1800 C. Grease a 19x9x6 cm baking dish with cooking oil, then cover with parchment paper and set aside.

- Pour all ingredients B C ingredients, stirring with a mixer until blended. Enter Amaterial gradually, stirring constantly.

- Pour the batter into the pan, sprinkle with almonds. Bake until cooked and ready to serve.

Pumpkin is usually made of vegetables or a mixture of food, but it is already common. What happens if a pumpkin used as an ice cream? Of course we will imagine what it feels like. Of taste may be different from the ice cream in general. Do not just focus on the flavor and shape, but the content of the pumpkin is very useful for our body. Many controversies that arise in certain countries made some ice cream or fat-containing pig enzymes. We do not have to worry about a natural ingredient in the pumpkin. Guaranteed natural and rich in vitamin A, vitamin C and contain antioxidants that can prevent various types of cancer. There are many more uses fruit is a symbol of Halloween.

Ingredients:

1. 400 grams pumpkin, peeled and steamed until completely soft and puree until smooth while still hot.

2. 125 ml of cooking water

3. 70 ml of soy milk

4. ¼ teaspoon salt

5. 3 tablespoons granulated sugar

6. 3 tablespoons olive oil

7. 150 grams of raisins, flush with boiling water until submerged, leave until soft and fluffy

8. 100 grams of almonds / cashews

How to make:

1. mix pumpkin, soy milk, cook water, sugar, olive oil and salt. Mixer all theingredients until smooth and evenly. Enter in a closed container, stored in a freezeruntil half frozen

2. blender until smooth, put ice in a closed container, keep longer in the freezer untilhalf frozen. Process again with a blender until smooth

3. ice mixed with raisins with marinade liquid and stir well. Enter in a closed container, stored in a freezer until half frozen, and serve.

Purple yam cake is one of the snacks are good and healthy for us. In addition, this cake is able to maintain the stability of human organs. This cake made from purple yam and some other complementary materials. We know the roots of food high in carbohydrates are very low in calories, but it also, in which there are several levels of vitamin C, vitamin E, vitamin B6, and folic acid can reduce the risk of heart disease and cancer. For completeness, we include soya milk which is rich in nutrients. There have been many in stores and advertisements that use soy milk instead of milk or meat as a meal replacement because the protein content in soybeans nearly equal to the protein in meat. Soybeans also contain calcium, phosphorus, provitamin A and various other content.

Ingredients:

1. ¼ pounds of purple yam, peeled and cut into approximately ¼ inch cubes

2. 40 grams of wheat flour

3. ½ teaspoon salt

4. ¼ grams of raisins / meses

5. 4 teaspoons olive oil

6. 50 almonds

7. 50 ml of plain soy milk

Additional coating:

1. 1 tablespoon cornflour

2. 40 grams of wheat flour

3. 250 plain soy milk

4. 1 tablespoon olive oil

5. 1 tablespoon salt

6. ¼ teaspoon sugar

How to make:

1. steamed 150 grams and 50 grams of purple yam, each must be separated. Then after a half-baked sweet potatoes, but still hard on the outside, remove the 50 gram. Continue steaming the rest are still in until cooked and tender then mash while still hot.

2. Additional coating: Mix flour and starch, pour the soy milk while mixing well. Enter the olive oil, salt, refined sugar and sweet potatoes, stirring until smooth.

3. mix flour, soy milk, salt, raisins / meses and olive oil. Stir until blended. Enter the half-baked sweet potatoes and half the almonds, stirring

4. prepare a small bowl with a diameter of 2 inch, basting with cooking oil. Pour the flour mixture until 2/3 full. Steamed until the dough hardens, it takes about 5-7 minutes. Pour the batter extra coating on it until almost full, sprinkle with almonds. Continue cooking until steaming again, takes about 12-15 minutes.

5. enjoy the sweet purple yam cake.

Food and beverage menu in modern times this is very risky contained a variety of diseases, like cancer, liver disease, stroke, heart and other dangerous diseases. Moreover, the menu is the food consumed meat and contains a lot of bad fats.

Here is the menu that will be distributed apple spice tea. Apples we know a lot of benefits. Fat content in apples is very low, but the fiber contained in them is very high. It can help you will feel full. Apple skin is also efficacious in preventing intestinal inflammation. There are many other properties of apple that has not been revealed.

Ingredients:

1. 5 pieces of fresh apples, wash, then cut thin.

2. 3 pieces of star anise

3. 700 ml of water

How to process:

Cook all ingredients in a covered pan on medium heat until apples conditions were soft and tender. It takes about 15-20 minutes, then remove and enjoy with family members.

Spice tea is a blend of all spices complete. Generally, people today prefer these drinks ion body stamina enhancer, alcoholic beverages, carbonated drinks and other beverages. Indeed, the drink will taste delicious when you eat. Such as alcohol, we know the effects of alcohol can damage the liver, the stomach can interfere with work systems, high in sugar and calories and much more negative effects of alcohol on our bodies. By eating vegetarian beverages, our lives would be better, it's also no less enjoyable, as well as a heated body can. The content of the complete spice tea is very rich in both substance for the body, such as pepper. Pepper contains piperine which benefit the body as a remedy against cholera, chronic gonorrhea, as a body fat burners and much better effects of pepper for us.

Ingredients:

A. 700 ml of water

2. 5 pieces of black pepper

3. 5 pieces of cardamom

4. 4 pieces of cloves

5. 2 inch piece of cinnamon bark

6. 1 inch ginger root, grow, and trimmed

7. honey

How to Treat:

Wash all the ingredients. Heat the water with pepper, cardamom, cloves, cinnamon and ginger over medium heat for 40 minutes. Do not boil. Lift and filtered. Serve while warm and add honey to add to the enjoyment.

Ginger has been known since ancient times. Mainly as a spice in Asian cuisine as well as body warmers in the cold. In the area of Southeast Asia, especially Indonesia, ginger is used as a "Wedang Jahe" to warm the body in the night to come. In addition to the flavor and body warmers, in the days of ancient China, ginger is believed to overcome minor ailments such as, nausea, stomach pain, rheumatism, coughs, colds and various other ailments. There are many benefits ofginger is for humans to health and so forth. You obviously already know how to choose a drink of ginger as a vegetarian.