Recipe for Vegetarian

Menu this time actually using simple materials. From simple ingredients that we will have outstanding cuisine. Actually it's simplicity can be transformed into an impressive thing, and looked forward to by most people, as with this menu, with ingredients that are sometimes not bothered now transformed into a dish that can be tempting to anyone, follow the recipe from the menu 'chili tempeh nuts' this.

Tempe is easily available in the community turned out to have some content that is helping the growth of the human body and can prevent and even cure many diseases, if managed properly and timely manner. Even after going through some research tempeh better than the main ingredient, soy. Through a process of making tempeh easily digested by the stomach. Even tempeh contains a vitamin that is generally obtained in the animal, which is vitamin B12. While the other is the content of vitamin B complex, antioxidants, minerals, and so forth. Abortion could be said to be in excess of the content of the meat was very well contribute to the human body, for example, can inhibit aging and may prevent some diseases, including diabetes, heart disease, hypertension, and others.

Tempe is a major ingredient of the menu already contains a very special effect on our bodies. How the combination of tempeh with other materials that do not lose its contents, if put together in one menu? That will surely benefit a lot more on the human body, with record remembrance of recipe that has been through this research.

a. Ingredients:

1) 100 g tempeh, sliced l/2x 1/2x3 cm, fried until crisp.

2) 2 5 0 g peanuts, toasted until crisp.

3) 2 tablespoons cooking oil for sauteing.

4) 1 tablespoon sour Java.

5) 2 red chillies, seeded and thinly sliced lengthwise.

• Seasonings fine:

1) 10 red chilies.

2) 8 red onions.

3) 2 teaspoons brown sugar iris.

4) 1 teaspoon salt.

b. How to Make:

Heat oil, saute ground spices until fragrant. Add tamarind juice and red pepper, stir. Enter the tempeh and peanuts and stir well. Lift.

Bean Frikadeller this time it feels completely different and full of nutrition. The existence of this recipe we can learn to make a tasty and healthy cuisine. The material is easy to get easier for us to generate the menu this time, let alone how to make it not so difficult, we are simply told to follow the way of making that has been written.

Before we step on the recipe and how to make it, the better we know what we can get this one from the menu. If we look at the name of this menu you will find out if its main ingredient is a kind of nuts. It is true that is used as the main ingredient is a kind of beans, green peas and beans which tolo. On previous occasions we already know the content of green beans, it would be nice if on this occasion we discussed the content of which is on tolo beans. In 100 grams of beans tolo there are about 135 kcal. And very helpful for anyone suffering from low blood pressure. Blend with other ingredients will produce a balanced nutrition so it does not endanger the health of the body.

Sometimes most people do not know anything that is nearby, so they waste it. Therefore, with some knowledge we can maximize the best possible, although by 2 kinds of beans, green peas and beans which tolo, with notes following the recipe and how to manufacture below, so that what is intended can actually feel.

a. Ingredients:

1) 150 g peeled mung beans.

2) 75 g peanut tolo.

3) 1 tablespoon minced ginger.

4) 1 tablespoon chopped chilies.

5) ¼ teaspoon ground cumin, toasted.

6) ¼ teaspoon salt.

7) 100 g cashew nuts, toasted, chopped.

8) 1 stalk celery, chopped fine.

9) 1 egg yolk

10) Oil for frying.

• Sauce: Mix and stir well

1) 100 ml plain yogurt.

2) 2 tablespoons finely sliced red sugar.

3) ½ teaspoon salt.

4) 1 fruit cayenne pepper, finely chopped.

b. How to Make:

1) Mix the green beans and nuts tolo. Soak overnight until fluffy and soft. Puree in a blender or pulverized. Mix with ginger, green chilies, cumin, salt, cashew nuts, celery, and eggs. Stir well.

2) form a flat square. Fry until submerged in cooking oil over medium heat. Once browned, remove and drain.

3) Serve warm with sauce.