Recipe for Vegetarian

Society's view of tofu exactly the same views of the tempeh. Maybe all this is happening because people are looking at in terms of material and place. Tofu and tempeh is made from a material that is mostly soy and tofu factory would also produce tempe. That's just a view of society in general. But the truth behind it all there are still differences of the two types of food, both in flavor and nutrients, although only a few differences.

In digestion between tofu and tempeh everyone knows, that tofu more easily digested by the stomach than tempeh, are making out is through a process of more than tempeh. The main ingredients (soy) on out through a process of refinement rather fusion, while the tempeh is not. That glimpse of the fundamental difference between tofu and tempeh. While the nutrients contained in the idea itself is energy, vitamin B1 and B2, protein, calcium, and others. Calcium even tofu the equivalent of calcium contained in the milk, so the idea is very suitable to be consumed by children who are still undergoing a process of growth. Therefore tofu is included in the menu 4 healthy 5 perfect.

Recent research proves that eating out is not enough, in terms of eating out without the lack thereof. Why? Because the human body also requires a kind of amino acids to balance the protein content in the know and to absorb and utilize calcium in both the human body also needs vitamin D can be obtained from other foodstuffs. Therefore on this menu to know combined with other food ingredients in order to get maximum results, so something in between complement each other. With it so that you get maximum results, we recommend you follow the recipe and I make below. Good luck!

a. Ingredients:

1) 4 pieces of tofu, cut into 8x8x4 cm, fried, cut diagonally so it 2-4.

2) 50 g Tolo beans, soaked overnight until tender and broke.

3) 2 tablespoons cooking oil, for sauteing.

4) 2 stalk lemongrass, take 8 cm, crushed.

5) 5 lime leaves, discard the bones of the leaves.

6) 1500 ml of boiling water.

7) 50 g of short sprouts, for sprinkling.

8) 1 leek, thinly sliced, for topping.

• Seasonings fine:

1) 6 red onions.

2) 3 cloves of garlic.

3) 1 teaspoon pepper.

4) 2 cm ginger.

5) 3 cm turmeric.

6) 1 teaspoon coriander.

7) ½ teaspoon cumin.

8) 2 pieces of old keluwak, break the skin, taste the inside, choose not bitter.

b. How to Make:

1) Heat oil and sauté ground spices, lemon grass and lime leaves until fragrant. Pour in boiling water, put peanut Tolo. Cook until the beans begin to tender Tolo.

2) Enter the fried tofu, continue cooking until boiling again, remove from heat. Serve with a sprinkling of short sprouts and scallions.