Saturday, 7 April 2012

Tofu Mushroom Soy Sauce

In eating the rice as a staple source of protein without the use of side dishes human, certainly not going to provoke appetite to eat, that's what happens to most people. At this time you'll be treated to a menu recipes side dishes that may accompany you eat food that has been presented, with this recipe you will not only served a side dish but the taste and nutritional value in it will spoil you.
Menu 'tofu mushroom soy sauce "It uses two main ingredients of 500 g silken tofu and 5 hioko mushrooms. As you saw earlier in the idea of nutrition is very diverse and so contain a variety of benefits, such as to lower the bad cholesterol (HDL) and raise good cholesterol (HDL), can prevent breast cancer, and so forth. While the benefits of mushrooms or shiitake mushrooms hioko include blood circulation and respiratory tract, preventing premature aging, and others.
A mix of two full-content materials and other properties of the material makes this menu is to contribute significantly to human health in recent times is very diforsir by the ever more demanding for the move. With recipes this menu you will get an ideal food as your body and your health.
a. Ingredients:
1) 500 g box silken tofu, cut into 3x3x1 cm.
2) 5 hioko fresh mushrooms, remove stems, slice thin.
3) 50 g of frozen peas.
4) 2 red chilies, seeded, cut into thin oblique.
5) 1 leek, cut into 2 cm.
6) 2 tablespoons cooking oil, for sauteing.
7) 3 cloves garlic, crushed, chopped.
8) 2 cm ginger, crushed.
9) 25 g roasted sesame seeds, for sprinkling (optional).
• Sauce: Mix until blended
1) 2 tablespoons sweet soy sauce.
2) 2 teaspoons salty soy sauce.
3) 175 ml of water.
4) 1 teaspoon cornstarch.
b. How to Make:
1) Heat oil over medium heat, saute garlic and ginger until fragrant. Enter the sauce, continue cooking until sauce thickens.
2. Enter know, mushrooms, peas, red peppers, and scallions. Cook until the mushrooms cooked, remove from heat. Serve hot with a sprinkling of sesame.