Thursday, 1 March 2012

Lumpia Rolls with Vegetables

Lumpia are often used as a complementary cake in celebration or in a family celebration. Most of them lumpia ingredients using a variety of meat, but at this time will use a vegetable spring rolls as its content. Many vegetables are used in it are rich in nutrients and minerals, such as carrots, broccoli, sprouts, garlic and onions.

Vegetables results from mung bean, cowpea, or soybean soaked in water for several days, it turns out to have some high nutrient content and phytochemical, in which there is full of antioxidants and vitamins A, C, and E. Because it implies extraordinary sprouts also has tremendous benefits on the human body as well. These sprouts can protect human body from a stroke, heart attack, and cancer. Sprouts also be combined with broccoli. This vegetable is a plant of a kind of cabbage flowers, greenish color that appeared freshness. Broccoli also contains useful on the human body, such as improving the performance of the brain, memory and intelligence. In fact, a new study shows that broccoli can also help people with Alzheimer's, stroke, and heart.

a. Ingredients:
1) 20 sheets of 16x16 cm size lumpia skin.
2) 1 tablespoon flour, dissolved in 2 tablespoons water, to glue.
3) Oil for frying.
4) 100 g of curly lettuce.

• Content: mix until blended
1) 100 g carrots, peeled, cut like a matchstick.
2) 50 g broccoli, cut into florets according to the smallest.
3) 50. g bean sprouts.
4) 50 g of glass noodles, soaked until soft (30 minutes), drain, cut into 5 cm.
5) 50 g onions, chopped.
6) 2 tablespoons soy sauce.
7) 1 teaspoon sesame oil.
• Sauce:
1) 175 ml of water
2) 100 g brown sugar iris.
3) 5 red chilies, crushed.
4) 3 cloves garlic, crushed and finely chopped.
4) 1 tablespoon lemon juice / juice.
5) 1 ½ tablespoons soy sauce.
6) 1 teaspoon cornstarch, dissolved in 3 tablespoons of water.
b. How to Make:
1) Sauce: cook water and sugar until sugar dissolves. Enter the red chili, garlic, and soy sauce, and cook until the smell unpleasant flavor is lost. Reduce the heat. Add the lemon juice / juice and cornstarch solution and cook until thickened, remove from heat.
2) Put 1 tablespoon of the contents on a sheet of lumpia skin, bend both sides, then roll. Flour paste with a solution. Get all lumpia.
3) Heat oil over medium heat. Put some lumpia to submerged oil. Fry until browned, remove from heat.
4) How to eat: lumpia rolls lettuce cover, dip into the sauce.