Sunday, 11 March 2012

Brongkos Mung Beans

With the presence of menu vegetarian dishes do not need from the animal, but with a vegetable side dishes can be obtained. Although the side dishes this time still use animal ingredients, it was not how only 1 egg as an adhesive only. Using plant-based materials are very good on the body, as most food consists of vegetable material was minimal compared to the risk of disease from animal materials. 110 grams of mung beans in it there is only 345 calories, 22.2 grams protein, 1.2 grams of fat, vitamin A, B1, and minerals (phosphorus and iron). The question of how to use this dish as much as 200 grams of mung beans? The existence of some content of mung beans can prevent or cure some diseases, such as high blood pressure, inflammation of the kidneys, alcohol poisoning, and so forth.
a. Ingredients:
1) 200 g mung beans, soaked overnight until the fissure.
2) 1 egg, beaten mixed origin.
3) 2 tablespoons water if necessary.
5) 4 red chilies, seeded and thinly sliced lengthwise.
6) Banana leaves for wrapping.

• Seasonings fine:
2) 3 cloves of garlic.
3) 5 grain walnut.
4) 1 teaspoon coriander.
5) 1 cm kencur.
6) 1 teaspoon salt.
b. How to Make:
1) Mix the mung beans with spices, eggs, water, basil, and red pepper. Stir well, for eight.
2) Wrap each piece with a banana leaf, hook both ends. Steam 30 minutes. If liked, Mung Bean Wrap grilled over hot coals until some leaf scorch.