Tuesday 7 February 2012
Foot diet (part I)
Food diet is a vegetarian food for the support. For the beginner may be impressed boring. It would be nice if we try to take it bit by bit. In addition to losing weight and make the ideal body, these foods also contain anti-oxidants that can kill the bad toxins in the body, there are vitamins, minerals and rich in natural fibers are good for the body. Some examples of good diet foods include:
• Apples
Apples are very good as a source of vitamin C. Eating 3 apples a day diet dala is believed to lose weight. Besides apples are also believed to protect bones from osteoporosis and increase bone density form, because of the flavonoids contained in apples. Boron content in apples can also strengthen bone tissue and overcome asthma. Several other properties of apples, among others, to prevent liver cancer, colon cancer, breast cancer, control blood sugar levels in diabetics and others. We certainly know the colossal film impressions, serving the kings of ancient times there must not forget the apple.
• Blueberries
Properties of blueberries than as an antidote to free radicals antioxidants, blueberries are believed to help eliminate fat in the body, especially the build up in the abdomen. High content of antioxidants in blueberries affect changes in body fat, because the glucose or sugar in the body will more quickly turn into energy, so the fat will not survive long in the body. Blueberries also contain anthocyanins which are very good for the body. Savor the fruit is also good for heart health.
• Red Beans
Kidney beans are a source of vegetable protein, complex carbohydrates, fiber, vitamin B, folasin, calcium. Phosphorus and iron. Red beans contain very little fat, even saturated fat and contain virtually no cholesterol-free.
• Spinach
Spinach as we know that many vegetables contain iron, but we do not know the real benefits for the body and our health. How to consume also vary, some are made of vegetables and juices. Spinach contains oxalic acid and folic acid. So that spinach is beneficial as lowering cholesterol levels, treat asthma, facial treatments, bleeding gums. In a presentation by using a pot made of aluminum is not recommended, because the reaction of aluminum and iron in spinach can be harmful to the body, and for sufferers of rheumatism and gout are not required to consume spinach, because it will cause the effects of pains in the legs and entire body, this is because the purine substances in spinach is very high.
• Broccoli
Broccoli may look strange and disgust in the eyes of some people. However, the benefits of broccoli are truly extraordinary. Broccoli can flourish in the cold and cool temperate regions. The first properties of broccoli is to prevent and fight cancer. In some alternative treatments, often use this vegetable as a substitute for medication or food. Substances contained among other indoles, sulforaphane is an enzyme-forming substances that can fight cancer, diabetes, hypertension and other chronic diseases. Broccoli is also believed to destroy the fat that settles in the body, especially the stomach.
So should the foods mentioned above are required to be consumed daily menu and enter a list of our kitchen. For the sake of the good life. The content contained in it is very good, rather than the contents of fast food or meat. Vegetarian life very pleasant.
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