Recipe for Vegetarian

Vegetarian and cancer, you might have an argument if the vegetarian is free of cancer. Do you really know how many sufferers and various types of cancer among vegetarians? The vegetarian in his body contained low in saturated fat, high fiber, and phytochemicals are compounds, ie compounds present in the dark vegetation that serves to prevent cancer. Large studies in Britain and Germany have shown that vegetarians probably about 40 percent more likely to develop cancer than meat eaters.

Research in the United States Seventh-Day Adventists, most of the lacto-ovo vegetarians, have shown significant reductions in cancer risk among those who avoid red meat. Similarly, breast cancer rates dropped drastically and the lower in countries, like China, which follow a vegetarian diet. However, Japanese women who follow Western diets, which are widely consumed meat diet eight times more likely to develop breast cancer than women who followed the vegetarian diet is more traditional. Meat and dairy products contribute to various forms of cancer, including colon, breast, ovarian, and prostate. American Journal of Clinical Nutrition reported that middle-aged adults who ate red meat 19 percent more likely to be diagnosed with cancers of the kidney, than those who ate little red meat. High content contains many carcinogens are found in grilled meats and grilled meats.

The Harvard researchers are taking samples of tens of thousands of women and men have shown that regular meat consumption increases colon cancer risk of about 300 percent. Fat diets also encourage the production of the hormone estrogen in women. Increased levels of sex hormones is associated with breast cancer. A recent report noted that the rate of breast cancer among premenopausal women who consume too much animal fat meat (but not vegetable) one-third higher than women who ate little animal fat. Cambridge University also conducts research related to a diet high in saturated fat with breast cancer. One study linked dairy products with an increased risk of ovarian cancer. The content of lactose (milk sugar) clearly damage the ovaries. Eating meat every day can triple the risk of prostate enlargement.

Vegetarians avoid the animal fat diet, get abundant fiber, vitamins, and phytochemicals, may reduce the risk of cancer. In addition to the vegetarian, white blood cell content of more than non-vegetarians. White blood cells function as natural killer cells in the body of cancer.